Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:21. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sandbag Lunges | 01:31 (From 06:11 to 04:40) | 34.9% |
| Wall Balls | 01:25 (From 07:15 to 05:50) | 32.6% |
| BBJ | 00:41 (From 05:29 to 04:48) | 15.7% |
| Sled Pull | 00:35 (From 05:05 to 04:30) | 13.4% |
| Sled Push | 00:05 (From 02:42 to 02:37) | 1.9% |
| Rowing | 00:04 (From 04:45 to 04:41) | 1.5% |
| Ski Erg | 00:00 (From 04:05 to 04:05) | 0.0% |
| Farmers Carry | 00:00 (From 01:58 to 01:58) | 0.0% |
| Run Total | 00:00 (From 39:52 to 39:52) | 0.0% |
| Moorhouse Jack | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:42 | 00:00 | 04:33 -00:51 | 00:00 +00:00 |
| Ski Erg | 04:05 | 03:42 | 04:24 -00:19 | 04:33 -00:51 |
| Running 2 | 04:35 | 07:47 | 04:52 -00:17 | 08:57 -01:10 |
| Sled Push | 02:42 | 12:22 | 02:52 -00:10 | 13:49 -01:27 |
| Running 3 | 05:20 | 15:04 | 05:17 +00:03 | 16:41 -01:37 |
| Sled Pull | 05:05 | 20:24 | 04:49 +00:16 | 21:58 -01:34 |
| Running 4 | 05:17 | 25:29 | 05:15 +00:02 | 26:47 -01:18 |
| Burpees Broad Jump | 05:29 | 30:46 | 05:07 +00:22 | 32:02 -01:16 |
| Running 5 | 05:40 | 36:15 | 05:25 +00:15 | 37:09 -00:54 |
| Rowing | 04:45 | 41:55 | 04:46 -00:01 | 42:34 -00:39 |
| Running 6 | 05:09 | 46:40 | 05:17 -00:08 | 47:20 -00:40 |
| Farmers Carry | 01:58 | 51:49 | 02:08 -00:10 | 52:37 -00:48 |
| Running 7 | 04:41 | 53:47 | 05:17 -00:36 | 54:45 -00:58 |
| Sandbag Lunges | 06:11 | 58:28 | 04:56 +01:15 | 01:00:02 -01:34 |
| Running 8 | 05:31 | 01:04:39 | 05:51 -00:20 | 01:04:58 -00:19 |
| Wall Balls | 07:15 | 01:10:10 | 06:16 +00:59 | 01:10:49 -00:39 |
| Roxzone | 06:27 | 01:23:44 | 06:39 -00:12 | 01:23:44 |
- One key highlight of Jack's performance is his running ability. His total running time of 00:39:52 was faster than average, indicating that he has a strong running profile. This suggests that Jack should focus on maintaining and improving his running performance in future races.
- Transition Time: Jack should work on improving his transition time in the roxzone. This can be achieved by improving his overall fitness and conditioning, allowing him to recover faster between segments. Additionally, he should practice transitioning smoothly and efficiently, minimizing any wasted time or movement.
- Strength Training: Jack should continue to focus on his strength training, particularly targeting areas such as the legs, upper body, and core. By improving his strength, he can enhance his performance in segments that require strength, such as the Sandbag Lunges and Wall Balls.
- Endurance Training: Jack should incorporate more endurance training into his routine, particularly focusing on improving his cardiovascular fitness. This will help him maintain a strong performance throughout the race, especially during the running segments.
- Practice Specific Exercises: Jack should regularly practice the specific exercises and movements required in each segment of the HYROX race. This will help him familiarize himself with the movements, improve his technique, and build muscle memory, leading to better performance on race day.
Overall, Jack Moorhouse has shown strong potential in the HYROX race in London. By focusing on improving his performance in the identified areas, implementing specific training strategies and techniques, and incorporating targeted exercises and drills into his training routine, he can continue to enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Mcbride Eamonn | 2024 London | 01:24:06 | |
| Wong Nicholas | 2024 Singapore | 01:24:11 | |
| August Elias | 2019 Oberhausen | 01:23:54 | |
| Hutter Joseph | 2024 Chicago Navy Pier | 01:23:49 | |
| Dietze Stefan | 2024 Frankfurt | 01:23:40 | |
| Dodsworth Lee | 2024 New York | 01:24:13 | |
| Brown Dexter | 2024 Copenhagen | 01:23:45 | |
| Van Tol Nils | 2024 Amsterdam | 01:23:19 | |
| Slapsinskas Jonas | 2024 Madrid | 01:24:08 | |
| Fischer Marcel | 2022 München | 01:23:54 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Glasgow Moorhouse Jack | 01:25:04 | |
| 2024 Birmingham Moorhouse Jack | 01:27:31 | |
| 2024 Dublin Moorhouse Jack | 01:21:51 | |
| 2024 London Moorhouse Jack | 01:20:56 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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Moorhouse Jack
