Season 23/24 2023 Chicago (985) HYROX (768) Men (469) Mohacsi Tom

Mohacsi Tom Hyrox Result

Dive into this athlete’s performance at 2023 Chicago using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

USA USA Flag Men 40-44 #100014 01:24:36 32nd in AG | Top 39.5% 180th | Top 38.4%
+00:22
42:41
Run Total
+00:03
05:20
Avg. Lap
-00:28
04:02
Best Lap
-00:01
35:37
Workout Total
+00:00
04:27
Avg. Workout
-00:19
06:23
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Mohacsi Tom's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mohacsi Tom's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mohacsi Tom's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mohacsi Tom's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:53. Check the detail of the improvement plan below.

01:22 Potential Improvement 35.2% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 01:22 42:41 to 41:19 35.2%
Sled Pull 00:56 05:31 to 04:35 24.0%
Burpees Broad Jump 00:41 05:36 to 04:55 17.6%
Ski Erg 00:30 04:52 to 04:22 12.9%
Sandbag Lunges 00:19 05:05 to 04:46 8.2%
Rowing 00:05 04:48 to 04:43 2.1%
Sled Push 00:00 02:32 to 02:32 0.0%
Farmers Carry 00:00 01:53 to 01:53 0.0%
Wall Balls 00:00 05:20 to 05:20 0.0%

Splits Time

Mohacsi Tom Perfect Race
Splits Total Average Total
Running 1 04:02 00:00 04:35 -00:33 00:00 +00:00
Ski Erg 04:52 04:02 04:25 +00:27 04:35 -00:33
Running 2 05:04 08:54 04:54 +00:10 09:00 -00:06
Sled Push 02:32 13:58 02:51 -00:19 13:54 +00:04
Running 3 05:35 16:30 05:21 +00:14 16:45 -00:15
Sled Pull 05:31 22:05 04:50 +00:41 22:06 -00:01
Running 4 05:33 27:36 05:20 +00:13 26:56 +00:40
Burpees Broad Jump 05:36 33:09 05:13 +00:23 32:16 +00:53
Running 5 05:41 38:45 05:30 +00:11 37:29 +01:16
Rowing 04:48 44:26 04:47 +00:01 42:59 +01:27
Running 6 05:31 49:14 05:21 +00:10 47:46 +01:28
Farmers Carry 01:53 54:45 02:08 -00:15 53:07 +01:38
Running 7 05:33 56:38 05:20 +00:13 55:15 +01:23
Sandbag Lunges 05:05 01:02:11 05:01 +00:04 01:00:35 +01:36
Running 8 05:46 01:07:16 05:55 -00:09 01:05:36 +01:40
Wall Balls 05:20 01:13:02 06:23 -01:03 01:11:31 +01:31
Roxzone 06:23 01:24:36 06:42 -00:19 01:24:36
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Tom Mohacsi had a strong performance in the 2023 Chicago Hyrox race, finishing with an overall rank of 180 out of 768 athletes, placing him in the top 23% of all competitors. In his age group (40-44), he achieved a rank of 32 out of 137 athletes, also in the top 23%. His overall time was 01:24:36.

Tom's total running time was 00:42:41, which was 01:44 slower than the average for his finish time. This suggests that he could benefit from improving his overall fitness and transition time to decrease his time spent in the roxzone.

Segments to Improve


1. Run Total:
Tom's total running time was slower than average. To improve this segment, he should focus on increasing his running endurance and speed. Incorporating interval training, such as sprints and tempo runs, into his training routine will help him improve his overall running performance.

2. Burpees Broad Jump:
Tom's time in this segment was significantly slower than average. To improve his performance in this exercise, he should focus on strengthening his upper body and core muscles. Exercises such as push-ups, planks, and medicine ball slams will help him build the necessary strength and power for the burpees broad jump.

3. Ski Erg:
Tom's time on the ski erg was slower than average. To improve this segment, he should focus on improving his cardiovascular endurance and upper body strength. Incorporating exercises such as rowing, swimming, and upper body strength training will help him improve his performance on the ski erg.

4. Sled Pull:
Tom's time in the sled pull was slower than average. To improve this segment, he should focus on improving his lower body strength and power. Exercises such as squats, lunges, and deadlifts will help him build the necessary strength for the sled pull.

5. Running 2, Running 3, Running 4, Running 5, Running 7:
Tom's times in these running segments were slightly slower than average. To improve his running performance, he should focus on increasing his running endurance and speed. Incorporating interval training, hill sprints, and tempo runs into his training routine will help him improve his overall running performance.

Strategies


1. Pacing:
Tom should focus on finding a consistent pace throughout the race. It's important for him to avoid starting too fast and burning out early. He should aim for a steady pace that allows him to maintain his energy levels throughout the entire race.

2. Transitions:
Tom should work on improving his transition time between exercises. This will help him minimize the time spent in the roxzone and improve his overall race time. Practicing quick and efficient transitions during his training sessions will help him improve in this area.

3. Mental Preparation:
Tom should focus on mental preparation before the race. Visualizing success, setting goals, and staying focused during the race will help him perform at his best. Incorporating mindfulness and visualization techniques into his training routine will help him develop mental resilience and improve his race performance.

4. Strength Training:
Tom should continue to prioritize strength training in his training routine. This will help him improve his overall strength and power, which is crucial for many of the Hyrox exercises. Including exercises such as squats, deadlifts, pull-ups, and push-ups will help him build the necessary strength for the race.

In conclusion, Tom Mohacsi had a strong performance in the 2023 Chicago Hyrox race, placing in the top 23% of all athletes. To improve his performance, he should focus on improving his overall fitness, transition time, and specific areas such as running, burpees broad jump, ski erg, sled pull, and certain running segments. Incorporating specific training strategies and techniques, such as interval training, strength training, and mental preparation, will help him enhance his performance in these areas.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Nisimblat Levi 2024 Dallas 01:24:52
Cox Daniel 2024 Malaga 01:24:35
Rodrigues Vitor 2023 Barcelona 01:25:01
Cock Daniel 2024 Melbourne 01:24:11
Morales Galicia Miguel 2024 Bilbao 01:24:13
Zaritskyy Anton 2024 Amsterdam 01:24:59
Chappa Jack 2024 Fort Lauderdale 01:24:10
Noller Robin 2021 Stuttgart 01:24:39
Goodall Tommy 2024 Sydney 01:25:01
Froom Milan 2024 Amsterdam 01:24:24

Measure Your Performance Against Top Athletes

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