Martinez hermida Alba Hyrox Result

Dive into this athlete’s performance at 2023 Barcelona using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 186 similar athletes.

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Performance Highlights

ESP Flag Martinez hermida Alba Women 35-39 #121024 01:32:11 7th in AG | Top 70.0% 23rd | Top 76.7%
+00:30
44:36
Run Total
+00:04
05:35
Avg. Lap
+00:08
04:50
Best Lap
-00:30
41:02
Workout Total
-00:04
05:07
Avg. Workout
+00:07
06:38
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 Y axis displaying values. Data ranges from 24 to 81.
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Percentile based on all the athletes who competed in Hyrox Pro Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 Y axis displaying values. Data ranges from 282 to 379.
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Based on 186 athletes with similar finish time in Hyrox Pro Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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Based on 186 athletes with similar finish time in Hyrox Pro Women

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
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The chart has 1 Y axis displaying values. Data ranges from -79 to 25.
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Based on 186 athletes with similar finish time in Hyrox Pro Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
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The chart has 1 Y axis displaying values. Data ranges from 5398 to 5657.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Column range of splits time
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The chart has 1 Y axis displaying values. Data ranges from 94 to 766.
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Percentile based on all the athletes who competed in Hyrox Pro Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:19. Check the detail of the improvement plan below.

01:35 Potential Improvement 47.7% Focus During Training

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Percentile based on all the athletes who competed in Hyrox Pro Women
Splits Potential Improvement Focus During Training
Run Total 01:35 (From 44:36 to 43:01) 47.7%
Wall Balls 00:31 (From 07:04 to 06:33) 15.6%
Sled Push 00:25 (From 04:30 to 04:05) 12.6%
Sandbag Lunges 00:17 (From 05:36 to 05:19) 8.5%
Ski Erg 00:13 (From 05:04 to 04:51) 6.5%
Farmers Carry 00:10 (From 02:55 to 02:45) 5.0%
Sled Pull 00:08 (From 06:45 to 06:37) 4.0%
BBJ 00:00 (From 04:05 to 04:05) 0.0%
Rowing 00:00 (From 05:03 to 05:03) 0.0%

Splits Time

Martinez hermida Alba Perfect Race
Splits Total Average Total
Running 1 04:50 00:00 04:55 -00:05 00:00 +00:00
Ski Erg 05:04 04:50 04:52 +00:12 04:55 -00:05
Running 2 05:07 09:54 05:08 -00:01 09:47 +00:07
Sled Push 04:30 15:01 04:11 +00:19 14:55 +00:06
Running 3 05:27 19:31 05:31 -00:04 19:06 +00:25
Sled Pull 06:45 24:58 06:50 -00:05 24:37 +00:21
Running 4 05:40 31:43 05:32 +00:08 31:27 +00:16
Burpees Broad Jump 04:05 37:23 05:24 -01:19 36:59 +00:24
Running 5 05:42 41:28 05:39 +00:03 42:23 -00:55
Rowing 05:03 47:10 05:10 -00:07 48:02 -00:52
Running 6 05:44 52:13 05:36 +00:08 53:12 -00:59
Farmers Carry 02:55 57:57 02:53 +00:02 58:48 -00:51
Running 7 05:52 01:00:52 05:38 +00:14 01:01:41 -00:49
Sandbag Lunges 05:36 01:06:44 05:26 +00:10 01:07:19 -00:35
Running 8 06:19 01:12:20 06:09 +00:10 01:12:45 -00:25
Wall Balls 07:04 01:18:39 06:46 +00:18 01:18:54 -00:15
Roxzone 06:38 01:32:11 06:31 +00:07 01:32:11
Based on 186 athletes with similar finish time in Hyrox Pro Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Alba Martinez Hermida performed exceptionally well in the 2023 Barcelona Hyrox race. With an overall rank of 23 out of 133 athletes, she finished in the top 17% of participants. In her age group (35-39), she achieved a rank of 7 out of 39 athletes, also placing in the top 17%. Alba completed the race in a total time of 01:32:11, with her total running time being 00:44:36, which was 01:00 faster than the average. Her best running lap was an impressive 00:04:50.

Alba's splits analysis reveals that she performed better than the average in several segments, including Running 1, Ski Erg, Running 2, Running 3, Running 4, Burpees Broad Jump, Running 5, Rowing, Running 6, Running 7, and Roxzone. These segments showcase her speed and endurance, and she consistently outperformed the average time.

Segments to Improve


While Alba demonstrated remarkable performance overall, there are a few segments where she lost significant time compared to the average. These segments include Wall Balls, Sled Push, Sandbag Lunges, Sled Pull, and Farmers Carry. To improve her performance in these areas, Alba should focus on specific training strategies and techniques.

1. Wall Balls:
Alba's time of 00:07:04 was 02:10 slower than the average. To enhance her performance in this segment, she should incorporate exercises that target her lower body strength and explosive power. Squats, lunges, and plyometric exercises such as box jumps can help improve her performance in wall balls. Additionally, she should practice maintaining proper form and technique during wall balls to optimize her efficiency and minimize wasted energy.

2. Sled Push:
Alba's time of 00:04:30 was 01:22 slower than the average. To improve her performance in this segment, she should focus on increasing her overall strength and power. Exercises such as sled pushes, weighted lunges, and squats can help develop the necessary strength and power required for the sled push. Additionally, Alba should work on maintaining a steady and efficient pace during the sled push to minimize time lost.

3. Sandbag Lunges:
Alba's time of 00:05:36 was 00:38 slower than the average. To enhance her performance in this segment, she should concentrate on improving her lower body strength and stability. Exercises such as walking lunges, Bulgarian split squats, and step-ups can help strengthen the muscles involved in sandbag lunges. Alba should also focus on maintaining proper form and technique during the lunges to optimize her efficiency.

4. Sled Pull:
Alba's time of 00:06:45 was 00:33 slower than the average. To improve her performance in this segment, she should work on developing her upper body and grip strength. Exercises such as pull-ups, rows, and farmer's walks can help strengthen the muscles required for the sled pull. Alba should also practice maintaining a consistent and efficient pulling technique to minimize time lost.

5. Farmers Carry:
Alba's time of 00:02:55 was 00:29 slower than the average. To enhance her performance in this segment, she should focus on improving her grip strength and overall endurance. Exercises such as farmer's walks, deadlifts, and grip-specific exercises like plate pinches can help strengthen her grip. Additionally, Alba should practice maintaining a steady and efficient pace during the farmers carry to avoid unnecessary fatigue.

Strategies


To further improve Alba's performance in future races, the following strategies can be implemented:

1. Pacing:
Alba should ensure she maintains a consistent and sustainable pace throughout the race. Avoiding starting too fast and burning out early is crucial for optimal performance.

2. Transitions:
Alba should work on improving her transition time in the roxzone. This can be achieved by enhancing overall fitness and practicing quick and efficient transitions between exercises.

3. Strength Training:
Alba should incorporate strength training exercises that focus on both upper and lower body strength, as well as grip strength. This will help improve her performance in segments that require strength and power.

4. Running Training:
Alba should consider adding specific running workouts to her training routine to improve her running performance. This can include interval training, tempo runs, and hill sprints to enhance her speed and endurance.

By implementing these strategies and focusing on the identified areas of improvement, Alba can continue to excel in future Hyrox races and further enhance her overall performance.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 96.
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The chart has 1 Y axis displaying values. Data ranges from 1 to 81.
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Percentile based on all the athletes who competed in Hyrox Pro Women
Similar Athletes
Dyvrande Marina 2022 Frankfurt 01:32:22
Mckenzie Katy 2023 Dublin 01:31:53
Künzi Nicole 2024 Poznan 01:32:35
Güssregen Andrea 2023 World Championships Manchester 01:31:58
Seehusen Rebekka 2024 Frankfurt 01:31:51
Neville Eva 2024 London 01:31:57
Newell Chrish 2022 Los Angeles 01:31:45
Bender Bianca 2019 Oberhausen 01:32:14
Jonas Miriam 2019 Wien 01:32:14
Suárez vega Cristina 2024 Bilbao 01:31:59
Other Results from this athlete
2023 Valencia Martinez hermida Alba 01:22:21
2023 Melbourne Martinez hermida Alba 01:16:09

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