Dive into this athlete’s performance at 2023 Glasgow using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:32. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 03:24 (From 45:03 to 41:39) | 61.4% |
| BBJ | 01:53 (From 06:53 to 05:00) | 34.0% |
| Sandbag Lunges | 00:15 (From 05:05 to 04:50) | 4.5% |
| Ski Erg | 00:00 (From 04:13 to 04:13) | 0.0% |
| Sled Push | 00:00 (From 02:21 to 02:21) | 0.0% |
| Sled Pull | 00:00 (From 04:25 to 04:25) | 0.0% |
| Rowing | 00:00 (From 04:39 to 04:39) | 0.0% |
| Farmers Carry | 00:00 (From 01:54 to 01:54) | 0.0% |
| Wall Balls | 00:00 (From 05:52 to 05:52) | 0.0% |
| Mackintosh Alasdair | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:24 | 00:00 | 04:36 -00:12 | 00:00 +00:00 |
| Ski Erg | 04:13 | 04:24 | 04:27 -00:14 | 04:36 -00:12 |
| Running 2 | 04:25 | 08:37 | 04:57 -00:32 | 09:03 -00:26 |
| Sled Push | 02:21 | 13:02 | 02:55 -00:34 | 14:00 -00:58 |
| Running 3 | 04:46 | 15:23 | 05:24 -00:38 | 16:55 -01:32 |
| Sled Pull | 04:25 | 20:09 | 04:58 -00:33 | 22:19 -02:10 |
| Running 4 | 05:42 | 24:34 | 05:22 +00:20 | 27:17 -02:43 |
| Burpees Broad Jump | 06:53 | 30:16 | 05:19 +01:34 | 32:39 -02:23 |
| Running 5 | 06:16 | 37:09 | 05:33 +00:43 | 37:58 -00:49 |
| Rowing | 04:39 | 43:25 | 04:49 -00:10 | 43:31 -00:06 |
| Running 6 | 05:47 | 48:04 | 05:24 +00:23 | 48:20 -00:16 |
| Farmers Carry | 01:54 | 53:51 | 02:11 -00:17 | 53:44 +00:07 |
| Running 7 | 05:44 | 55:45 | 05:23 +00:21 | 55:55 -00:10 |
| Sandbag Lunges | 05:05 | 01:01:29 | 05:06 -00:01 | 01:01:18 +00:11 |
| Running 8 | 08:04 | 01:06:34 | 06:00 +02:04 | 01:06:24 +00:10 |
| Wall Balls | 05:52 | 01:14:38 | 06:31 -00:39 | 01:12:24 +02:14 |
| Roxzone | 05:27 | 01:25:48 | 06:53 -01:26 | 01:25:48 |
Alasdair performed well in several segments, including Running 1, Ski Erg, Running 2, Sled Push, Running 3, and Sled Pull, where he was faster than the average times. However, he struggled in segments such as Burpees Broad Jump, Running 5, Running 6, Running 7, and Running 4, where he lost significant time compared to the average.
It is worth noting that Alasdair's best running lap was 00:04:24, which was 00:04 faster than the average. This suggests that he has a good running profile and should focus on maintaining and improving his running performance.
In conclusion, Alasdair Mackintosh had a strong performance in the Hyrox race in Glasgow. While he excelled in certain segments, there are areas for improvement, including Burpees Broad Jump and several running segments. By incorporating specific training strategies and techniques, such as plyometric exercises, interval training, and improved running form, Alasdair can enhance his performance and achieve even better results in future races. Additionally, focusing on pacing and efficient transitions will contribute to overall race improvement.
| Similar Athletes | |||
|---|---|---|---|
| Kennedy Adrian | 2024 Brisbane | 01:25:35 | |
| Brett John | 2024 Sports Direct HYROX London | 01:26:15 | |
| Beadle Matt | 2024 London | 01:25:41 | |
| Chandler Michael | 2024 Brisbane | 01:26:15 | |
| Mayer Florian | 2023 Wien | 01:26:04 | |
| Shorr Jarred | 2023 New York | 01:25:35 | |
| Parashchak Andrew | 2024 Manchester | 01:25:39 | |
| Chenine Miloud | 2024 Bordeaux | 01:25:31 | |
| Quaid Lorcan | 2023 Barcelona | 01:25:50 | |
| Neumann Kevin | 2019 Frankfurt | 01:25:45 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Mackintosh Alasdair
