Dive into this athlete’s performance at 2024 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:46. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 05:13 (From 43:19 to 38:06) | 77.1% |
| Ski Erg | 00:43 (From 04:56 to 04:13) | 10.6% |
| Sled Pull | 00:29 (From 04:31 to 04:02) | 7.1% |
| Farmers Carry | 00:17 (From 02:05 to 01:48) | 4.2% |
| BBJ | 00:04 (From 04:16 to 04:12) | 1.0% |
| Sled Push | 00:00 (From 02:06 to 02:06) | 0.0% |
| Rowing | 00:00 (From 04:24 to 04:24) | 0.0% |
| Sandbag Lunges | 00:00 (From 03:24 to 03:24) | 0.0% |
| Wall Balls | 00:00 (From 04:44 to 04:44) | 0.0% |
| Lim Aston | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:38 | 00:00 | 04:18 +00:20 | 00:00 +00:00 |
| Ski Erg | 04:56 | 04:38 | 04:19 +00:37 | 04:18 +00:20 |
| Running 2 | 04:59 | 09:34 | 04:36 +00:23 | 08:37 +00:57 |
| Sled Push | 02:06 | 14:33 | 02:40 -00:34 | 13:13 +01:20 |
| Running 3 | 05:19 | 16:39 | 04:59 +00:20 | 15:53 +00:46 |
| Sled Pull | 04:31 | 21:58 | 04:26 +00:05 | 20:52 +01:06 |
| Running 4 | 05:21 | 26:29 | 04:58 +00:23 | 25:18 +01:11 |
| Burpees Broad Jump | 04:16 | 31:50 | 04:37 -00:21 | 30:16 +01:34 |
| Running 5 | 05:31 | 36:06 | 05:06 +00:25 | 34:53 +01:13 |
| Rowing | 04:24 | 41:37 | 04:38 -00:14 | 39:59 +01:38 |
| Running 6 | 05:33 | 46:01 | 04:59 +00:34 | 44:37 +01:24 |
| Farmers Carry | 02:05 | 51:34 | 02:00 +00:05 | 49:36 +01:58 |
| Running 7 | 05:16 | 53:39 | 04:59 +00:17 | 51:36 +02:03 |
| Sandbag Lunges | 03:24 | 58:55 | 04:32 -01:08 | 56:35 +02:20 |
| Running 8 | 06:44 | 01:02:19 | 05:26 +01:18 | 01:01:07 +01:12 |
| Wall Balls | 04:44 | 01:09:03 | 05:42 -00:58 | 01:06:33 +02:30 |
| Roxzone | 04:31 | 01:18:11 | 05:56 -01:25 | 01:18:11 |
Aston Lim delivered a commendable performance in the 2024 Singapore Hyrox event, achieving an overall rank of 85 out of 1115 athletes, placing him in the top 7%. He excelled in his age group, securing 8th position among 185 participants, which ranks him in the top 4% of his category. Aston's total time was 01:18:11, showcasing strong abilities in strength-oriented tasks, particularly evident in the Sled Push and Sandbag Lunges, where he performed significantly faster than average. However, his total running time of 00:43:19 was 03:32 slower than average, indicating that running is a potential area for improvement. His overall pacing suggests that he may have started too slow, as seen in his initial running segments being slower than average. Aston seems to possess a hybrid profile, with strengths in specific strength tasks but needing improvement in running endurance.
| Similar Athletes | |||
|---|---|---|---|
| Zounib Omar | 2024 Milan | 01:18:18 | |
| Weijkamp Kasper | 2024 Frankfurt | 01:18:23 | |
| Bonjean Thomas | 2024 Bordeaux | 01:18:24 | |
| Passaretti Mauro | 2024 Rimini | 01:17:59 | |
| Santana Alvaro | 2024 Malaga | 01:17:41 | |
| Springett Martin | 2024 Glasgow | 01:18:02 | |
| Farag Jordan | 2024 Toronto | 01:18:03 | |
| Yanchev Krasimir | 2024 London | 01:17:54 | |
| Garcia Mateo Angel | 2024 Madrid | 01:18:41 | |
| Gerlach Sascha | 2023 Hamburg | 01:18:41 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Taipei Lim Aston | 01:31:13 | |
| 2024 Hong Kong Lim Aston | 01:20:29 | |
| 2024 Beijing Lim Aston, Wong Thomas Chung Hau | 01:05:49 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
Lim Aston
