Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Krasuski Piotr's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Krasuski Piotr's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Krasuski Piotr's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Krasuski Piotr's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:07. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:01 | 48:41 to 45:40 | 49.3% |
| Burpees Broad Jump | 02:11 | 08:08 to 05:57 | 35.7% |
| Wall Balls | 00:41 | 07:50 to 07:09 | 11.2% |
| Rowing | 00:12 | 05:10 to 04:58 | 3.3% |
| Ski Erg | 00:02 | 04:36 to 04:34 | 0.5% |
| Sled Push | 00:00 | 01:41 to 01:41 | 0.0% |
| Sled Pull | 00:00 | 04:16 to 04:16 | 0.0% |
| Farmers Carry | 00:00 | 02:05 to 02:05 | 0.0% |
| Sandbag Lunges | 00:00 | 04:05 to 04:05 | 0.0% |
| Krasuski Piotr | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:20 | 00:00 | 04:59 +00:21 | 00:00 +00:00 |
| Ski Erg | 04:36 | 05:20 | 04:35 +00:01 | 04:59 +00:21 |
| Running 2 | 05:24 | 09:56 | 05:23 +00:01 | 09:34 +00:22 |
| Sled Push | 01:41 | 15:20 | 03:12 -01:31 | 14:57 +00:23 |
| Running 3 | 06:01 | 17:01 | 05:53 +00:08 | 18:09 -01:08 |
| Sled Pull | 04:16 | 23:02 | 05:31 -01:15 | 24:02 -01:00 |
| Running 4 | 06:09 | 27:18 | 05:52 +00:17 | 29:33 -02:15 |
| Burpees Broad Jump | 08:08 | 33:27 | 06:11 +01:57 | 35:25 -01:58 |
| Running 5 | 05:58 | 41:35 | 06:04 -00:06 | 41:36 -00:01 |
| Rowing | 05:10 | 47:33 | 05:01 +00:09 | 47:40 -00:07 |
| Running 6 | 06:04 | 52:43 | 05:54 +00:10 | 52:41 +00:02 |
| Farmers Carry | 02:05 | 58:47 | 02:24 -00:19 | 58:35 +00:12 |
| Running 7 | 06:03 | 01:00:52 | 05:53 +00:10 | 01:00:59 -00:07 |
| Sandbag Lunges | 04:05 | 01:06:55 | 05:48 -01:43 | 01:06:52 +00:03 |
| Running 8 | 07:44 | 01:11:00 | 06:46 +00:58 | 01:12:40 -01:40 |
| Wall Balls | 07:50 | 01:18:44 | 07:27 +00:23 | 01:19:26 -00:42 |
| Roxzone | 08:28 | 01:34:54 | 08:01 +00:27 | 01:34:54 |
Piotr Krasuski showed a solid performance in the 2024 Poznan HYROX race, finishing in the top 73% of all athletes and top 70% in his age group. His total running time was 1:43 slower than average, indicating a stronger proficiency in strength exercises over running. In terms of pacing, Piotr started a bit slower in the first four running segments compared to the average, indicating a need to boost his initial speed.
During the race, Piotr should aim to start off at a faster pace in the initial running segments. This could mean incorporating more dynamic warm-up exercises before the race to ensure he is fully prepared to start at a high intensity. Additionally, focusing on efficient transitions between exercises during the race will increase his overall speed. Finally, Piotr should practice conserving energy during strength segments, focusing on maintaining good form rather than rushing through the motions. This will help ensure he has the energy to perform well in the running segments, improving his overall time.
| Similar Athletes | |||
|---|---|---|---|
| Gott Brad | 2024 Brisbane | 01:34:24 | |
| Price Rob | 2023 London | 01:34:52 | |
| Schwab Alexander | 2019 Karlsruhe | 01:34:52 | |
| Carr Ben | 2024 Washington - North American Championships | 01:35:23 | |
| Kopp Christian | 2020 Karlsruhe | 01:34:56 | |
| Ingle Mark | 2023 Birmingham | 01:34:58 | |
| Southfield Nolan | 2022 Chicago | 01:34:50 | |
| Minissale Bailey | 2024 Perth | 01:34:40 | |
| Zhai Haomiao | 2023 Hong Kong | 01:34:36 | |
| Chua Books | 2023 Singapore | 01:35:06 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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