Dive into this athlete’s performance at 2023 Dubai using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Kammerer Jannik's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Kammerer Jannik's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kammerer Jannik's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kammerer Jannik's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:08. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 04:18 | 11:16 to 06:58 | 60.3% |
| Burpees Broad Jump | 01:58 | 07:46 to 05:48 | 27.6% |
| Sandbag Lunges | 00:52 | 06:20 to 05:28 | 12.1% |
| Ski Erg | 00:00 | 04:18 to 04:18 | 0.0% |
| Sled Push | 00:00 | 02:30 to 02:30 | 0.0% |
| Sled Pull | 00:00 | 03:56 to 03:56 | 0.0% |
| Rowing | 00:00 | 04:43 to 04:43 | 0.0% |
| Farmers Carry | 00:00 | 02:11 to 02:11 | 0.0% |
| Run Total | 00:00 | 44:21 to 44:21 | 0.0% |
| Kammerer Jannik | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:50 | 00:00 | 04:52 -01:02 | 00:00 +00:00 |
| Ski Erg | 04:18 | 03:50 | 04:33 -00:15 | 04:52 -01:02 |
| Running 2 | 05:16 | 08:08 | 05:19 -00:03 | 09:25 -01:17 |
| Sled Push | 02:30 | 13:24 | 03:09 -00:39 | 14:44 -01:20 |
| Running 3 | 05:52 | 15:54 | 05:47 +00:05 | 17:53 -01:59 |
| Sled Pull | 03:56 | 21:46 | 05:27 -01:31 | 23:40 -01:54 |
| Running 4 | 05:47 | 25:42 | 05:48 -00:01 | 29:07 -03:25 |
| Burpees Broad Jump | 07:46 | 31:29 | 06:04 +01:42 | 34:55 -03:26 |
| Running 5 | 05:49 | 39:15 | 06:00 -00:11 | 40:59 -01:44 |
| Rowing | 04:43 | 45:04 | 04:58 -00:15 | 46:59 -01:55 |
| Running 6 | 05:45 | 49:47 | 05:49 -00:04 | 51:57 -02:10 |
| Farmers Carry | 02:11 | 55:32 | 02:21 -00:10 | 57:46 -02:14 |
| Running 7 | 05:48 | 57:43 | 05:48 +00:00 | 01:00:07 -02:24 |
| Sandbag Lunges | 06:20 | 01:03:31 | 05:41 +00:39 | 01:05:55 -02:24 |
| Running 8 | 06:17 | 01:09:51 | 06:36 -00:19 | 01:11:36 -01:45 |
| Wall Balls | 11:16 | 01:16:08 | 07:23 +03:53 | 01:18:12 -02:04 |
| Roxzone | 06:11 | 01:33:28 | 07:53 -01:42 | 01:33:28 |
Based on the splits analysis, Jannik displayed strengths in several segments, including Ski Erg, Sled Push, Sled Pull, Farmers Carry, Rowing, and Wall Balls. He performed significantly faster than the average in these segments, showcasing his proficiency in both strength and endurance exercises.
- Medicine Ball Squats: Practicing squats with a medicine ball to strengthen the lower body and improve stability and power.
- Wall Ball Throws: Engaging in wall ball throws to enhance explosive power and accuracy.
- Overhead Presses: Incorporating overhead presses using dumbbells or barbells to strengthen the shoulders and arms.
Additionally, Jannik should pay attention to his technique during Wall Balls to ensure proper form and efficiency. He should aim for smooth transitions between squats and throws, minimizing rest time between repetitions.
2. Burpees Broad Jump: Jannik's time in this segment was 02:02 slower than the average. To improve his performance in Burpees Broad Jump, he should focus on both cardiovascular endurance and explosive power. Recommended exercises include:
- High-Intensity Interval Training (HIIT): Implementing HIIT workouts to improve cardiovascular endurance and increase overall fitness levels.
- Plyometric Exercises: Incorporating plyometric exercises such as squat jumps, tuck jumps, and box jumps to enhance explosive power and agility.
- Burpee Variations: Practicing different variations of burpees, including burpees with a broad jump, to improve technique and efficiency.
Jannik should aim to minimize rest time between burpees and broad jumps, focusing on maintaining a consistent pace throughout the segment.
3. Sandbag Lunges: Jannik's time in this segment was 00:45 slower than the average. To enhance his performance in Sandbag Lunges, he should focus on improving lower body strength and stability. Recommended exercises include:
- Walking Lunges: Incorporating walking lunges with or without weights to strengthen the quads, hamstrings, and glutes.
- Bulgarian Split Squats: Performing Bulgarian split squats to target individual leg strength and stability.
- Core Stability Training: Engaging in exercises that target core stability, such as planks and Russian twists, to improve balance during lunges.
Jannik should maintain a steady pace during Sandbag Lunges, ensuring proper form and posture throughout the movement.
By implementing these strategies and following the specific training recommendations outlined for each segment, Jannik Kammerer can further enhance his performance and achieve even better results in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Duranti Emiliano | 2023 Milan | 01:33:12 | |
| Masri Mazen | 2023 Dubai | 01:33:48 | |
| Oosthuizen Neil | 2024 Cape Town | 01:33:03 | |
| Davis Matthew | 2024 Melbourne | 01:33:49 | |
| Nguyen Stephen | 2024 Sydney | 01:33:34 | |
| Driscoll Will | 2023 London | 01:33:06 | |
| Bourdim Rafik | 2023 Maastricht European Championships | 01:33:55 | |
| Russell George | 2023 London | 01:33:47 | |
| Julius James | 2024 Fort Lauderdale | 01:33:19 | |
| Dominguez Fabian | 2023 Hannover | 01:33:28 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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