Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Johnson Andy's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Johnson Andy's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Johnson Andy's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Johnson Andy's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
06:59.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Andy Johnson demonstrated a solid performance in the 2024 HYROX Manchester race, with a finish in the top 80% of all athletes and top 76% of his age group. Despite the challenging nature of the event, Andy managed to outperform the average in several segments, including the Ski Erg, Sled Push, Sled Pull, Rowing, and Farmers Carry. His performance in these segments indicates a strong profile in strength-based exercises.
Andy's overall running time, however, was slower than the average by 04:19. This observation, along with his slower running splits from Running 2 to Running 8, suggests that running is a potential area of improvement for him. It also appears that Andy started the race quite fast, with a faster than average Running 1 split, but then gradually lost pace in the subsequent running segments. This may indicate a need for more strategic pacing throughout the race.
Segments to Improve:
Overall Running: As running comprises a significant portion of the race, improving in this area could greatly enhance Andy's overall performance. Training should focus on both endurance and speed. Long, slow runs can help build cardiovascular fitness, while interval training can boost speed. Hill repeats, where the athlete repeatedly runs up a hill then jogs back down, can also be a beneficial exercise for increasing strength and power.
Burpees Broad Jump: The Burpees Broad Jump was another slower-than-average segment for Andy. To improve, he should incorporate more plyometric exercises into his training routine. These might include box jumps, jumping lunges, or even burpee variations. Practicing the burpees broad jump movement itself could also prove beneficial.
Roxzone: Andy's Roxzone time was slower than average, suggesting that he may be taking longer to transition between exercises or needing more rest. To improve this, he should work on his overall fitness and transition time. This could involve incorporating more high-intensity interval training (HIIT) into his routine to improve cardiovascular fitness and recovery time. He could also practice transitioning between different exercises to become more efficient.
Sandbag Lunges: Although Andy's performance in the Sandbag Lunges was not drastically slower than average, there is still room for improvement. To enhance strength and balance for this exercise, he could incorporate more lunges and weighted lunges into his training, gradually increasing weight as his strength improves.
Race Strategies:
Andy should consider implementing the following strategies during his races:
Strategic Pacing: Rather than starting out fast then losing pace, Andy should aim to maintain a more consistent speed throughout the race. This might involve starting at a slightly slower pace, then gradually increasing as the race progresses.
Efficient Transitions: Minimizing the time spent transitioning between exercises can also improve overall race time. This might involve practicing transitions during training, as well as ensuring that he is fully prepared and knows exactly what to do before each exercise.
Optimal Recovery: Ensuring adequate recovery time between exercises can also enhance performance. This could involve using active recovery techniques, such as light jogging or dynamic stretching, to help maintain a steady heart rate and muscle efficiency.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men