Dive into this athlete’s performance at 2023 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
Javier Gonzalez Javierglezmembrive
Men
25-29
#100012
01:31:58
114th in
AG
| Top 53.8%
609th | Top 56.4%
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:54. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 05:24 (From 49:41 to 44:17) | 78.3% |
| Sled Pull | 00:47 (From 05:54 to 05:07) | 11.4% |
| Sled Push | 00:41 (From 03:40 to 02:59) | 9.9% |
| Ski Erg | 00:02 (From 04:32 to 04:30) | 0.5% |
| BBJ | 00:00 (From 03:45 to 03:45) | 0.0% |
| Rowing | 00:00 (From 04:43 to 04:43) | 0.0% |
| Farmers Carry | 00:00 (From 01:47 to 01:47) | 0.0% |
| Sandbag Lunges | 00:00 (From 03:49 to 03:49) | 0.0% |
| Wall Balls | 00:00 (From 06:19 to 06:19) | 0.0% |
| Javier Gonzalez Javierglezmembrive | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:16 | 00:00 | 04:47 -01:31 | 00:00 +00:00 |
| Ski Erg | 04:32 | 03:16 | 04:33 -00:01 | 04:47 -01:31 |
| Running 2 | 08:08 | 07:48 | 05:15 +02:53 | 09:20 -01:32 |
| Sled Push | 03:40 | 15:56 | 03:08 +00:32 | 14:35 +01:21 |
| Running 3 | 08:27 | 19:36 | 05:45 +02:42 | 17:43 +01:53 |
| Sled Pull | 05:54 | 28:03 | 05:22 +00:32 | 23:28 +04:35 |
| Running 4 | 08:14 | 33:57 | 05:43 +02:31 | 28:50 +05:07 |
| Burpees Broad Jump | 03:45 | 42:11 | 05:56 -02:11 | 34:33 +07:38 |
| Running 5 | 05:25 | 45:56 | 05:55 -00:30 | 40:29 +05:27 |
| Rowing | 04:43 | 51:21 | 04:57 -00:14 | 46:24 +04:57 |
| Running 6 | 04:59 | 56:04 | 05:44 -00:45 | 51:21 +04:43 |
| Farmers Carry | 01:47 | 01:01:03 | 02:20 -00:33 | 57:05 +03:58 |
| Running 7 | 05:07 | 01:02:50 | 05:43 -00:36 | 59:25 +03:25 |
| Sandbag Lunges | 03:49 | 01:07:57 | 05:32 -01:43 | 01:05:08 +02:49 |
| Running 8 | 06:08 | 01:11:46 | 06:29 -00:21 | 01:10:40 +01:06 |
| Wall Balls | 06:19 | 01:17:54 | 07:11 -00:52 | 01:17:09 +00:45 |
| Roxzone | 07:52 | 01:31:58 | 07:38 +00:14 | 01:31:58 |
Based on his splits analysis, Javier's running 1, burpees broad jump, running 5, rowing, running 6, farmers carry, running 7, sandbag lunges, running 8, and wall balls were all faster than average. This indicates that he has a strong running profile and excels in these specific exercises.
However, his total running time was 05:44 slower than average, suggesting that he may need to work on his overall running fitness. Additionally, his running 2, running 3, running 4, and roxzone segments were all slower than average, indicating areas where he lost time. These segments should be the focus of improvement.
Specific exercises to enhance running performance include:
- Hill sprints: Find a steep hill and perform sprints uphill to build leg strength and improve speed.
- Fartlek training: Incorporate speed play during runs by alternating between fast and slow intervals to improve overall pacing and endurance.
- Long distance runs: Include longer runs in Javier's training to build endurance and improve aerobic capacity.
2. Roxzone:
Javier's roxzone time was 00:29 slower than average, indicating that he may need to improve his overall fitness and transition time. To enhance performance in this segment, he should focus on improving his overall fitness level and work on transitioning quickly between exercises.
Training strategies to improve roxzone performance:
- Circuit training: Incorporate circuit training into Javier's routine, focusing on exercises that target multiple muscle groups and simulate the movements performed in the race.
- Transition drills: Practice transitioning quickly between exercises, minimizing rest time and maintaining efficiency.
- Plyometric exercises: Include plyometric exercises such as burpees, box jumps, and squat jumps to improve explosive power and agility.
By implementing these strategies and focusing on improving the identified areas, Javier Gonzalez can enhance his performance in future Hyrox races and achieve even better results.
| Similar Athletes | |||
|---|---|---|---|
| Haji Mohd Jamil Mohammad Tarmizzy | 2024 Toronto | 01:32:07 | |
| Wareing Andrew | 2023 Malmö | 01:32:24 | |
| Nieland Philipp | 2024 Karlsruhe | 01:31:30 | |
| Terpstra Jesse | 2023 Rotterdam | 01:32:27 | |
| Sosa Omar | 2021 Los Angeles | 01:32:25 | |
| Pau Jonathan | 2024 Dallas | 01:32:13 | |
| Brooks Michael | 2023 Stockholm | 01:32:13 | |
| Jones Victor | 2023 Los Angeles | 01:32:27 | |
| Donaldson Oliver | 2024 Sports Direct HYROX London | 01:32:22 | |
| Castejón Porcel Gregorio | 2023 Madrid | 01:32:10 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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