Gil Robles Esther Hyrox Result

Dive into this athlete’s performance at 2023 Barcelona using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 247 similar athletes.

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Performance Highlights

ESP Flag Gil Robles Esther Woman Women 40-44 #121017 01:27:48 4th in AG | Top 100.0% 19th | Top 63.3%
+00:14
42:12
Run Total
+00:03
05:17
Avg. Lap
-00:09
04:22
Best Lap
-01:31
38:09
Workout Total
-00:11
04:46
Avg. Workout
+01:16
07:30
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 Y axis displaying values. Data ranges from 36 to 83.
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The chart has 1 Y axis displaying values. Data ranges from 36 to 83.
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Percentile based on all the athletes who competed in Hyrox Pro Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 Y axis displaying values. Data ranges from 262 to 376.
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Based on 247 athletes with similar finish time in Hyrox Pro Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 Y axis displaying values. Data ranges from 161 to 393.
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Based on 247 athletes with similar finish time in Hyrox Pro Women

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
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The chart has 1 Y axis displaying values. Data ranges from -87 to 76.
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Based on 247 athletes with similar finish time in Hyrox Pro Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
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The chart has 1 Y axis displaying values. Data ranges from 5173 to 5434.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 94 to 766.
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Percentile based on all the athletes who competed in Hyrox Pro Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 02:47. Check the detail of the improvement plan below.

00:58 Potential Improvement 34.7% Focus During Training

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Percentile based on all the athletes who competed in Hyrox Pro Women
Splits Potential Improvement Focus During Training
Run Total 00:58 (From 42:12 to 41:14) 34.7%
Farmers Carry 00:47 (From 03:19 to 02:32) 28.1%
Sled Push 00:44 (From 04:30 to 03:46) 26.3%
Rowing 00:17 (From 05:17 to 05:00) 10.2%
Ski Erg 00:01 (From 04:47 to 04:46) 0.6%
Sled Pull 00:00 (From 05:35 to 05:35) 0.0%
BBJ 00:00 (From 04:34 to 04:34) 0.0%
Sandbag Lunges 00:00 (From 04:37 to 04:37) 0.0%
Wall Balls 00:00 (From 05:30 to 05:30) 0.0%

Splits Time

Gil Robles Esther Perfect Race
Splits Total Average Total
Running 1 04:22 00:00 04:40 -00:18 00:00 +00:00
Ski Erg 04:47 04:22 04:47 +00:00 04:40 -00:18
Running 2 04:57 09:09 04:55 +00:02 09:27 -00:18
Sled Push 04:30 14:06 04:01 +00:29 14:22 -00:16
Running 3 05:08 18:36 05:17 -00:09 18:23 +00:13
Sled Pull 05:35 23:44 06:33 -00:58 23:40 +00:04
Running 4 05:11 29:19 05:17 -00:06 30:13 -00:54
Burpees Broad Jump 04:34 34:30 05:01 -00:27 35:30 -01:00
Running 5 05:32 39:04 05:21 +00:11 40:31 -01:27
Rowing 05:17 44:36 05:04 +00:13 45:52 -01:16
Running 6 05:23 49:53 05:18 +00:05 50:56 -01:03
Farmers Carry 03:19 55:16 02:41 +00:38 56:14 -00:58
Running 7 05:27 58:35 05:21 +00:06 58:55 -00:20
Sandbag Lunges 04:37 01:04:02 05:07 -00:30 01:04:16 -00:14
Running 8 06:16 01:08:39 05:45 +00:31 01:09:23 -00:44
Wall Balls 05:30 01:14:55 06:26 -00:56 01:15:08 -00:13
Roxzone 07:30 01:27:48 06:14 +01:16 01:27:48
Based on 247 athletes with similar finish time in Hyrox Pro Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Esther Gil Robles performed exceptionally well in the 2023 Barcelona Hyrox race. She achieved an impressive overall rank of 19, placing her in the top 14% of 133 athletes. In her age group (40-44), she ranked 4th, placing her in the top 23% of 17 athletes. Esther's overall time of 01:27:48 showcases her strong fitness and determination.

Esther's total running time of 00:42:12 is particularly noteworthy as it is 01:35 faster than the average. This indicates that she has a strong running profile and excels in this aspect of the race. Her best running lap of 00:04:22 demonstrates her speed and endurance.

Segments to Improve


1. Sled Push:
Esther spent 01:28 longer than the average time on the sled push segment. To improve in this area, she should focus on building strength and power in her lower body. Exercises such as squats, lunges, and deadlifts can help improve her pushing strength. Additionally, practicing pushing a sled with heavier weights during training will help her become more efficient and faster in this segment.

2. Farmers Carry:
Esther's time on the farmers carry segment was 01:00 slower than the average. To improve in this area, she should work on improving her grip strength and overall upper body strength. Exercises such as farmer's walks, dead hangs, and kettlebell swings can help strengthen her grip. Additionally, incorporating exercises that target the muscles used during the farmers carry, such as dumbbell rows and farmer's carry variations, will enhance her performance in this segment.

3. Wall Balls:
Esther's time on the wall balls segment was 00:53 slower than the average. To improve in this area, she should focus on building strength and endurance in her lower body and core. Exercises such as squats, lunges, and wall sits can help improve her lower body strength. Additionally, practicing wall balls with a heavier ball during training will help her become more efficient and faster in this segment.

4. Roxzone:
Esther's time in the roxzone was 00:48 slower than the average. To improve in this area, she should focus on improving her overall fitness and transition time. Incorporating high-intensity interval training (HIIT) workouts, circuit training, and plyometric exercises into her training routine will help improve her overall fitness and speed up her transitions.

Strategies


- Pacing: Esther demonstrated a well-paced race, as evidenced by her consistent splits. She maintained a strong running pace throughout the race, which contributed to her overall success. It is important for her to continue monitoring her pace and avoid going too fast or too slow in order to maintain her energy levels and performance.

- Hybrid Profile: Esther's performance indicates that she has a hybrid profile, excelling in both running and strength-based segments. She should continue to train both aspects of her fitness to maintain her well-rounded performance.

- Transition Efficiency: Esther should focus on improving her transition time during the roxzone segment. Practicing quick and efficient transitions during training, as well as incorporating exercises that mimic the movements required during transitions, will help her save valuable time in future races.

In conclusion, Esther Gil Robles had an outstanding performance in the 2023 Barcelona Hyrox race. She showcased her strength and endurance, particularly in the running segments. To further improve her performance, she should focus on enhancing her strength and power in the sled push and farmers carry segments, as well as improving her lower body strength and endurance for the wall balls segment. Additionally, working on overall fitness and transition efficiency will help her reduce time in the roxzone segment. By implementing these strategies and incorporating specific exercises and drills into her training routine, Esther can continue to excel in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 2 to 84.
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Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 2 to 84.
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Percentile based on all the athletes who competed in Hyrox Pro Women
Similar Athletes
Schlemm Jana 2023 World Championships Manchester 01:27:36
Clements Michelle 2024 Manchester 01:27:58
Frieso Laura 2023 Amsterdam 01:28:11
张 天雪 2024 Beijing 01:27:49
Brehe Nathalie 2023 Hannover 01:27:38
Dürbeck Nathalie 2022 Berlin 01:27:22
Pélissier Hélène 2024 Paris 01:27:51
Wendt Nadine 2022 Las Vegas 01:28:14
Vaudin Hannah 2024 London 01:27:35
Westerlind Vanessa 2023 Stockholm 01:27:54
Other Results from this athlete
2022 Valencia Gil Robles Esther 01:31:19
2023 Barcelona Gil Robles Esther 01:28:12
2023 Valencia Gil Robles Esther 01:24:47
2024 Madrid Gil Robles Esther 01:21:27
2024 Madrid Gil Robles Esther, Gómez Cañego Javier 01:04:57

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