Flores Pineda Stephi Hyrox Result

Dive into this athlete’s performance at 2023 Barcelona using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 636 similar athletes.

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Performance Highlights

ESP Flag Flores Pineda Stephi Woman Women 35-39 #163011 01:14:27 6th in AG | Top 17.6% 18th | Top 11.8%
-03:15
35:25
Run Total
-00:24
04:26
Avg. Lap
-00:22
03:56
Best Lap
+02:49
33:22
Workout Total
+00:21
04:10
Avg. Workout
+00:33
05:43
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 2 to 89.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 2 to 89.
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Percentile based on all the athletes who competed in Hyrox Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 Y axis displaying values. Data ranges from 236 to 308.
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Based on 636 athletes with similar finish time in Hyrox Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 Y axis displaying values. Data ranges from 116 to 366.
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Based on 636 athletes with similar finish time in Hyrox Women

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -35 to 67.
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Based on 636 athletes with similar finish time in Hyrox Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4467 to 5222.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 91 to 830.
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Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:56. Check the detail of the improvement plan below.

01:18 Potential Improvement 21.9% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 60 to 840.
The chart has 1 Y axis displaying values. Data ranges from 0 to 6460.
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Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Focus During Training
Rowing 01:18 (From 06:06 to 04:48) 21.9%
Sled Push 01:07 (From 02:59 to 01:52) 18.8%
Ski Erg 01:04 (From 05:39 to 04:35) 18.0%
BBJ 00:56 (From 04:55 to 03:59) 15.7%
Sled Pull 00:53 (From 04:54 to 04:01) 14.9%
Farmers Carry 00:29 (From 02:11 to 01:42) 8.1%
Sandbag Lunges 00:05 (From 03:29 to 03:24) 1.4%
Wall Balls 00:04 (From 03:09 to 03:05) 1.1%
Run Total 00:00 (From 35:25 to 35:25) 0.0%

Splits Time

Flores Pineda Stephi Perfect Race
Splits Total Average Total
Running 1 03:56 00:00 04:23 -00:27 00:00 +00:00
Ski Erg 05:39 03:56 04:46 +00:53 04:23 -00:27
Running 2 04:07 09:35 04:39 -00:32 09:09 +00:26
Sled Push 02:59 13:42 02:18 +00:41 13:48 -00:06
Running 3 04:28 16:41 04:53 -00:25 16:06 +00:35
Sled Pull 04:54 21:09 04:33 +00:21 20:59 +00:10
Running 4 04:24 26:03 04:53 -00:29 25:32 +00:31
Burpees Broad Jump 04:55 30:27 04:32 +00:23 30:25 +00:02
Running 5 04:34 35:22 04:59 -00:25 34:57 +00:25
Rowing 06:06 39:56 04:59 +01:07 39:56 +00:00
Running 6 04:29 46:02 04:55 -00:26 44:55 +01:07
Farmers Carry 02:11 50:31 01:56 +00:15 49:50 +00:41
Running 7 04:31 52:42 04:54 -00:23 51:46 +00:56
Sandbag Lunges 03:29 57:13 03:45 -00:16 56:40 +00:33
Running 8 05:01 01:00:42 05:08 -00:07 01:00:25 +00:17
Wall Balls 03:09 01:05:43 03:44 -00:35 01:05:33 +00:10
Roxzone 05:43 01:14:27 05:10 +00:33 01:14:27
Based on 636 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Stephi Flores Pineda had a strong performance in the HYROX race in Barcelona. She finished with an overall rank of 18, which places her in the top 3% of 575 athletes. In her age group (35-39), she achieved a rank of 6, putting her in the top 4% of 126 athletes. Her total race time was 01:14:27, and her total running time was 00:35:25, which was 02:39 faster than the average time.

Stephi's best running lap was an impressive 00:03:56, which was 00:20 faster than the average time. This highlights her running ability and suggests that she has a strong foundation in running.

Segments to Improve


Based on the splits analysis, the segments where Stephi lost the most time were rowing, ski erg, roxzone, burpees broad jump, sled push, and sled pull. To improve her performance in these segments, Stephi should focus on specific training strategies and techniques.

1. Rowing:
Stephi's time of 00:06:06 was 01:13 slower than the average. To improve her rowing performance, she should incorporate rowing intervals into her training routine. This can include shorter sprints with high intensity, as well as longer endurance rows. Additionally, focusing on proper rowing technique, such as maintaining a strong core and efficient stroke, will help Stephi maximize her power output.

2. Ski Erg:
Stephi's time of 00:05:39 was 00:56 slower than the average. To improve her ski erg performance, Stephi should work on developing her upper body and core strength. Exercises such as kettlebell swings, push-ups, and planks can help strengthen the muscles used during the ski erg. Additionally, incorporating interval training on the ski erg, alternating between high intensity sprints and longer endurance sessions, will improve Stephi's overall ski erg performance.

3. Roxzone:
Stephi's time of 00:05:43 was 00:39 slower than the average. The roxzone represents the time spent between exercise zones and can be improved by improving overall fitness and transition time. Stephi should focus on improving her cardiovascular endurance through activities such as interval training, running, or cycling. Additionally, practicing quick and efficient transitions between exercise zones during training will help Stephi minimize time spent in the roxzone during races.

4. Burpees Broad Jump:
Stephi's time of 00:04:55 was 00:37 slower than the average. To improve her performance in this segment, Stephi should focus on developing explosive power and endurance. Exercises such as burpees, box jumps, and lunges can help improve Stephi's overall power output and stamina. Additionally, practicing efficient form and technique during burpees, focusing on maintaining a consistent rhythm and minimizing wasted movement, will help Stephi improve her time in this segment.

5. Sled Push and Sled Pull:
Stephi's times of 00:02:59 and 00:04:54 were 00:22 and 00:14 slower than the average, respectively. To improve her performance in these segments, Stephi should focus on developing lower body and core strength. Exercises such as squats, deadlifts, and sled pushes/pulls can help strengthen the muscles used during these movements. Additionally, practicing efficient technique, including proper body positioning and utilizing the full range of motion, will help Stephi improve her times in these segments.

Strategies


During the race, Stephi should focus on maintaining a consistent pace and avoiding starting too fast, as this can lead to fatigue later in the race. By pacing herself evenly throughout the race, Stephi can optimize her performance and avoid burning out. Additionally, Stephi should strategically plan her transitions between exercise zones to minimize time spent in the roxzone. Practicing quick and efficient transitions during training will help Stephi execute these strategies effectively during the race.

Similar Athletes
Juan Agorreta Sigrun 2023 Barcelona 01:14:35
Thissen Michelle 2021 Dallas 01:14:44
Schnizler Katharina 2024 Karlsruhe 01:14:46
Murphy Lindsay 2024 London 01:14:13
Shanks Laura 2024 Malaga 01:14:36
Bonacker Lena 2023 Frankfurt 01:14:07
Sawadka Julia 2022 Maastricht 01:14:25
Murphy Nicole 2023 Valencia 01:14:00
Mahy Alisha 2023 Malaga 01:14:43
Le Néen Isabel 2024 Marseille 01:14:09
Other Results from this athlete
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