Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Fischer Björn's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Fischer Björn's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Fischer Björn's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Fischer Björn's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:37. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:26 | 43:15 to 40:49 | 67.3% |
| Wall Balls | 00:54 | 06:44 to 05:50 | 24.9% |
| Sandbag Lunges | 00:15 | 04:55 to 04:40 | 6.9% |
| Ski Erg | 00:02 | 04:22 to 04:20 | 0.9% |
| Sled Push | 00:00 | 02:04 to 02:04 | 0.0% |
| Sled Pull | 00:00 | 04:15 to 04:15 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:42 to 04:42 | 0.0% |
| Rowing | 00:00 | 04:33 to 04:33 | 0.0% |
| Farmers Carry | 00:00 | 01:42 to 01:42 | 0.0% |
| Fischer Björn | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:53 | 00:00 | 04:32 +00:21 | 00:00 +00:00 |
| Ski Erg | 04:22 | 04:53 | 04:24 -00:02 | 04:32 +00:21 |
| Running 2 | 04:54 | 09:15 | 04:53 +00:01 | 08:56 +00:19 |
| Sled Push | 02:04 | 14:09 | 02:51 -00:47 | 13:49 +00:20 |
| Running 3 | 05:29 | 16:13 | 05:17 +00:12 | 16:40 -00:27 |
| Sled Pull | 04:15 | 21:42 | 04:48 -00:33 | 21:57 -00:15 |
| Running 4 | 05:27 | 25:57 | 05:15 +00:12 | 26:45 -00:48 |
| Burpees Broad Jump | 04:42 | 31:24 | 05:06 -00:24 | 32:00 -00:36 |
| Running 5 | 05:42 | 36:06 | 05:26 +00:16 | 37:06 -01:00 |
| Rowing | 04:33 | 41:48 | 04:46 -00:13 | 42:32 -00:44 |
| Running 6 | 05:22 | 46:21 | 05:18 +00:04 | 47:18 -00:57 |
| Farmers Carry | 01:42 | 51:43 | 02:08 -00:26 | 52:36 -00:53 |
| Running 7 | 05:21 | 53:25 | 05:16 +00:05 | 54:44 -01:19 |
| Sandbag Lunges | 04:55 | 58:46 | 04:56 -00:01 | 01:00:00 -01:14 |
| Running 8 | 06:11 | 01:03:41 | 05:50 +00:21 | 01:04:56 -01:15 |
| Wall Balls | 06:44 | 01:09:52 | 06:16 +00:28 | 01:10:46 -00:54 |
| Roxzone | 07:08 | 01:23:37 | 06:35 +00:33 | 01:23:37 |
Björn Fischer showed a commendable performance in the 2024 Hamburg HYROX race, finishing in the top 44% of all athletes and in the top 51% of his age group. His overall time was 01:23:37, which reflects his strong determination and hard work. His performance was characterized by a balanced mix of strength and endurance, but his overall running time was a bit slower than average. This suggests that while Björn has a good grip on strength exercises, he may benefit from a focus on running endurance training. His pacing throughout the race was generally consistent, although there were instances where he started slower compared to the average.
Björn should consider developing a pacing strategy that would allow him to conserve energy for the latter stages of the race. Starting off at a steady, sustainable pace rather than rushing at the start could prevent fatigue setting in too early. He should also work on efficient transitions between exercises, as this can significantly cut down the overall time. Lastly, practicing the exercises under simulated race conditions can help Björn become more accustomed to the sequence and transitions, thus enhancing his overall performance.
| Similar Athletes | |||
|---|---|---|---|
| Bruendl Wolfram | 2023 Hamburg | 01:23:40 | |
| Kallan Danni | 2023 Amsterdam | 01:23:09 | |
| Wiegmann Tobias | 2024 Frankfurt | 01:23:09 | |
| Bnhidi Dvid | 2024 Katowice | 01:23:49 | |
| Broekhuis Niels | 2024 Amsterdam | 01:23:38 | |
| Loranger Tommy | 2024 Chicago Navy Pier | 01:23:55 | |
| Lavers Jonathon | 2024 Milan | 01:23:31 | |
| Armstrong Simon | 2024 Glasgow | 01:23:47 | |
| Kuijpers Harm | 2021 Amsterdam | 01:24:02 | |
| Muñoz Toño | 2024 Madrid | 01:24:02 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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