Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Fas Oliver's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Fas Oliver's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Fas Oliver's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Fas Oliver's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:51. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:51 | 43:40 to 40:49 | 58.8% |
| Burpees Broad Jump | 00:49 | 05:37 to 04:48 | 16.8% |
| Wall Balls | 00:24 | 06:14 to 05:50 | 8.2% |
| Ski Erg | 00:20 | 04:40 to 04:20 | 6.9% |
| Sandbag Lunges | 00:19 | 04:59 to 04:40 | 6.5% |
| Rowing | 00:08 | 04:49 to 04:41 | 2.7% |
| Sled Push | 00:00 | 02:03 to 02:03 | 0.0% |
| Sled Pull | 00:00 | 04:17 to 04:17 | 0.0% |
| Farmers Carry | 00:00 | 01:54 to 01:54 | 0.0% |
| Fas Oliver | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:43 | 00:00 | 04:32 -00:49 | 00:00 +00:00 |
| Ski Erg | 04:40 | 03:43 | 04:24 +00:16 | 04:32 -00:49 |
| Running 2 | 05:01 | 08:23 | 04:52 +00:09 | 08:56 -00:33 |
| Sled Push | 02:03 | 13:24 | 02:51 -00:48 | 13:48 -00:24 |
| Running 3 | 07:09 | 15:27 | 05:18 +01:51 | 16:39 -01:12 |
| Sled Pull | 04:17 | 22:36 | 04:48 -00:31 | 21:57 +00:39 |
| Running 4 | 05:12 | 26:53 | 05:15 -00:03 | 26:45 +00:08 |
| Burpees Broad Jump | 05:37 | 32:05 | 05:07 +00:30 | 32:00 +00:05 |
| Running 5 | 07:04 | 37:42 | 05:26 +01:38 | 37:07 +00:35 |
| Rowing | 04:49 | 44:46 | 04:46 +00:03 | 42:33 +02:13 |
| Running 6 | 05:00 | 49:35 | 05:18 -00:18 | 47:19 +02:16 |
| Farmers Carry | 01:54 | 54:35 | 02:08 -00:14 | 52:37 +01:58 |
| Running 7 | 05:04 | 56:29 | 05:17 -00:13 | 54:45 +01:44 |
| Sandbag Lunges | 04:59 | 01:01:33 | 04:57 +00:02 | 01:00:02 +01:31 |
| Running 8 | 05:30 | 01:06:32 | 05:51 -00:21 | 01:04:59 +01:33 |
| Wall Balls | 06:14 | 01:12:02 | 06:16 -00:02 | 01:10:50 +01:12 |
| Roxzone | 05:34 | 01:23:42 | 06:36 -01:02 | 01:23:42 |
Oliver Fas demonstrated a strong performance in the 2024 Amsterdam Hyrox race, achieving an overall rank in the top 30% of 3118 athletes, and 31% in his age group. His overall completion time was 01:23:42. The initial running segment showed an impressive start, suggesting a strong beginning pace. However, the total running time was 01:28 slower than average, indicating that running endurance may need more focus, especially in the middle segments where time was lost. Oliver shows a balanced profile with capabilities in both running and strength elements, although slightly leaning towards strength, given his strong performance in segments like the Sled Push and Sled Pull.
| Similar Athletes | |||
|---|---|---|---|
| Lefebvre Hugo | 2024 Bordeaux | 01:23:46 | |
| Vasilescu Tyler | 2024 New York | 01:23:50 | |
| Müller Martin | 2019 Nürnberg | 01:23:57 | |
| Neilson Eric | 2024 Melbourne | 01:23:22 | |
| Wilcox James | 2019 New York | 01:23:40 | |
| Hautemaniere José | 2024 Rotterdam | 01:23:58 | |
| Mathisen Jan Eirik | 2023 Stockholm | 01:23:25 | |
| Wong Raymond | 2023 Hong Kong | 01:23:17 | |
| Coley Andy | 2024 Glasgow | 01:24:11 | |
| Mols Paul | 2024 Amsterdam | 01:24:08 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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