Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 1000 athletes with similar finish time in Hyrox Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Fast, slow, or steady?
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 1000 athletes with similar finish time in Hyrox Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:58.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Overall, Dennis Engelen showed a remarkable performance in the 2024 Amsterdam Hyrox race, finishing in the top 22% among 3321 athletes, and placing in the top 27% of his age group (30-34). His total running time was 00:39:30, which was 01:05 faster than the average, indicating a strong runner's profile. In terms of pacing, Dennis started slightly slower than average in the first running segment but quickly picked up the pace in the following segments, consistently finishing faster than average from Running 2 to Running 6. However, there was a notable slowdown in the last running segment (Running 7), which was 00:18 slower than average. Overall, Dennis showed strength in running and certain strength-based exercises like the Sled Push and the Burpees Broad Jump, while needing improvements in others.
Segments to Improve:
Sandbag Lunges: This was Dennis's slowest segment, where he was 01:55 slower than average. This could indicate a lack of leg strength or endurance, or a need for better technique in performing lunges. Incorporating more weighted lunges and squats into the training routine could help improve strength and form. Additionally, practicing lunges with a sandbag could help build endurance and get Dennis more accustomed to the feeling of the exercise during the race.
Sled Pull: Dennis was 00:45 slower than average in this segment. To improve his sled pull performance, he could incorporate more strength training focused on the back and legs, such as deadlifts and leg presses. Rope pulling exercises could also help simulate the motion of a sled pull and build relevant muscle groups.
Farmers Carry: Dennis was 00:23 slower than average in this segment. To improve his performance, he could incorporate exercises that strengthen the grip, arms, and shoulders, such as farmers walks, dead hangs, and kettlebell swings.
Race Strategies:
Dennis could consider implementing a few strategies during the race for better performance:
Pacing: While Dennis performed well in most running segments, there was a noticeable slowdown in the last running segment. He might want to consider preserving some energy in the earlier segments to maintain a consistent pace throughout the race.
Transition: Dennis could also work on his transitions between exercises, as the time spent in the roxzone was 00:45 faster than average. This suggests that he could save some time by moving more quickly between exercise zones.
Strength Training: As Dennis has a runner's profile, focusing more on strength training could help balance his abilities and improve his performance in the strength-based segments of the race.