Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Devine Jake's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Devine Jake's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Devine Jake's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Devine Jake's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:42. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:40 | 06:02 to 04:22 | 35.5% |
| Wall Balls | 01:09 | 06:49 to 05:40 | 24.5% |
| Sled Push | 00:45 | 03:18 to 02:33 | 16.0% |
| Sandbag Lunges | 00:41 | 05:14 to 04:33 | 14.5% |
| Farmers Carry | 00:21 | 02:18 to 01:57 | 7.4% |
| Ski Erg | 00:06 | 04:24 to 04:18 | 2.1% |
| Burpees Broad Jump | 00:00 | 04:39 to 04:39 | 0.0% |
| Rowing | 00:00 | 04:33 to 04:33 | 0.0% |
| Run Total | 00:00 | 39:16 to 39:16 | 0.0% |
| Devine Jake | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:35 | 00:00 | 04:30 -00:55 | 00:00 +00:00 |
| Ski Erg | 04:24 | 03:35 | 04:23 +00:01 | 04:30 -00:55 |
| Running 2 | 04:09 | 07:59 | 04:48 -00:39 | 08:53 -00:54 |
| Sled Push | 03:18 | 12:08 | 02:46 +00:32 | 13:41 -01:33 |
| Running 3 | 08:03 | 15:26 | 05:12 +02:51 | 16:27 -01:01 |
| Sled Pull | 06:02 | 23:29 | 04:41 +01:21 | 21:39 +01:50 |
| Running 4 | 04:37 | 29:31 | 05:10 -00:33 | 26:20 +03:11 |
| Burpees Broad Jump | 04:39 | 34:08 | 04:59 -00:20 | 31:30 +02:38 |
| Running 5 | 04:35 | 38:47 | 05:20 -00:45 | 36:29 +02:18 |
| Rowing | 04:33 | 43:22 | 04:44 -00:11 | 41:49 +01:33 |
| Running 6 | 04:24 | 47:55 | 05:13 -00:49 | 46:33 +01:22 |
| Farmers Carry | 02:18 | 52:19 | 02:07 +00:11 | 51:46 +00:33 |
| Running 7 | 04:45 | 54:37 | 05:10 -00:25 | 53:53 +00:44 |
| Sandbag Lunges | 05:14 | 59:22 | 04:51 +00:23 | 59:03 +00:19 |
| Running 8 | 05:10 | 01:04:36 | 05:42 -00:32 | 01:03:54 +00:42 |
| Wall Balls | 06:49 | 01:09:46 | 06:10 +00:39 | 01:09:36 +00:10 |
| Roxzone | 05:39 | 01:22:07 | 06:21 -00:42 | 01:22:07 |
Jake Devine displayed an overall impressive performance in the 2024 Paris Hyrox race, finishing in the top 38% of athletes and in the top 45% of his age group (25-29). His overall time was 01:22:07, reflecting his dedication and training efforts. Jake demonstrated a strong running profile, with a total running time of 00:39:16, which was 01:59 faster than the average time. His best running lap time was 00:04:09, further highlighting his strength in running.
Notably, Jake started the race at a fast pace, finishing the first four running segments considerably faster than the average times. However, it appears that he may have started too fast, as his time slowed significantly in Running 3, indicating potential pacing issues that could be addressed in training.
Despite his overall strong performance, there were several segments where Jake fell short compared to the average times. These areas present opportunities for improvement with targeted training and specific drills.
Going forward, Jake should consider implementing several race strategies to improve his performance. Firstly, he should work on his pacing, particularly at the start of the race. Starting too fast can lead to premature fatigue, which may have contributed to his slower time in Running 3. He might consider starting at a more moderate pace to conserve energy for later stages of the race.
Secondly, focusing on transitions could help Jake shave off valuable time. His Roxzone time, reflecting the time spent between exercise zones, was faster than average, indicating he could improve his transitions with practice and conditioning. This could include practicing quick recovery techniques and optimizing his movements between zones.
Lastly, Jake should ensure he is adequately warmed up before the race to prevent injury and optimize his performance. This could include dynamic stretching and a short run before the race begins.
| Similar Athletes | |||
|---|---|---|---|
| Poczekaj Przemysław | 2024 Poznan | 01:21:58 | |
| Mccullough Michael | 2024 Singapore National Stadium | 01:21:48 | |
| Abt Patrick | 2024 Frankfurt | 01:22:14 | |
| Wirtz Jörn | 2022 München | 01:22:04 | |
| Reiberger Markus | 2024 Milan | 01:22:11 | |
| Roschek Manfred | 2023 München | 01:22:08 | |
| González Corujo Brandán | 2022 Madrid | 01:21:43 | |
| Kronby Julian | 2024 Malaga | 01:21:44 | |
| Berg Christopher | 2022 Essen | 01:21:42 | |
| Fletcher Jordon | 2024 London | 01:22:27 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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