Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Denton Miles's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Denton Miles's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Denton Miles's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Denton Miles's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:44. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:16 | 35:47 to 34:31 | 26.8% |
| Burpees Broad Jump | 00:43 | 04:09 to 03:26 | 15.1% |
| Wall Balls | 00:36 | 05:03 to 04:27 | 12.7% |
| Sled Pull | 00:33 | 04:01 to 03:28 | 11.6% |
| Sandbag Lunges | 00:31 | 04:08 to 03:37 | 10.9% |
| Sled Push | 00:28 | 02:27 to 01:59 | 9.9% |
| Rowing | 00:14 | 04:34 to 04:20 | 4.9% |
| Ski Erg | 00:12 | 04:14 to 04:02 | 4.2% |
| Farmers Carry | 00:11 | 01:46 to 01:35 | 3.9% |
| Denton Miles | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:30 | 00:00 | 03:56 -00:26 | 00:00 +00:00 |
| Ski Erg | 04:14 | 03:30 | 04:11 +00:03 | 03:56 -00:26 |
| Running 2 | 04:27 | 07:44 | 04:14 +00:13 | 08:07 -00:23 |
| Sled Push | 02:27 | 12:11 | 02:25 +00:02 | 12:21 -00:10 |
| Running 3 | 04:44 | 14:38 | 04:31 +00:13 | 14:46 -00:08 |
| Sled Pull | 04:01 | 19:22 | 03:57 +00:04 | 19:17 +00:05 |
| Running 4 | 04:31 | 23:23 | 04:31 +00:00 | 23:14 +00:09 |
| Burpees Broad Jump | 04:09 | 27:54 | 03:58 +00:11 | 27:45 +00:09 |
| Running 5 | 04:43 | 32:03 | 04:38 +00:05 | 31:43 +00:20 |
| Rowing | 04:34 | 36:46 | 04:27 +00:07 | 36:21 +00:25 |
| Running 6 | 04:37 | 41:20 | 04:32 +00:05 | 40:48 +00:32 |
| Farmers Carry | 01:46 | 45:57 | 01:48 -00:02 | 45:20 +00:37 |
| Running 7 | 04:36 | 47:43 | 04:32 +00:04 | 47:08 +00:35 |
| Sandbag Lunges | 04:08 | 52:19 | 04:00 +00:08 | 51:40 +00:39 |
| Running 8 | 04:42 | 56:27 | 04:50 -00:08 | 55:40 +00:47 |
| Wall Balls | 05:03 | 01:01:09 | 04:59 +00:04 | 01:00:30 +00:39 |
| Roxzone | 04:23 | 01:10:27 | 04:58 -00:35 | 01:10:27 |
However, there are areas where Denton can make improvements to enhance his performance further. His total running time of 00:35:47 was 01:00 slower than the average for his finish time. This suggests that Denton could benefit from improving his overall fitness and his transition time in order to decrease the time spent in the roxzone.
- Transition Time: Denton should aim to minimize his transition time in the roxzone. This can be achieved by improving his overall fitness and conditioning, as well as practicing efficient transitions during training sessions. Incorporating specific drills that simulate the transitions between exercises can help him improve his speed and efficiency in the roxzone.
- Mental Preparation: Denton should focus on mental preparation and visualization techniques to help him stay focused and motivated during the race. Setting specific goals for each segment and visualizing success can help him maintain a positive mindset and push through any challenges he may encounter.
In conclusion, Miles Denton had a strong performance in the 2023 London Hyrox race, finishing in the top 5% of all athletes and the top 6% in his age group. While he demonstrated impressive overall fitness and determination, there are areas where he can make improvements to enhance his performance further. By focusing on specific training strategies and techniques, Denton can improve his running performance, reduce time lost in certain segments, and optimize his overall race strategies.
| Similar Athletes | |||
|---|---|---|---|
| Hughes Michael | 2023 Glasgow | 01:10:04 | |
| Chapman Dan | 2023 Houston | 01:10:15 | |
| Timmins Daniel | 2023 Glasgow | 01:10:42 | |
| Pietrasiak Daniel | 2024 Katowice | 01:10:57 | |
| Kim Anastasi | 2022 Frankfurt | 01:10:56 | |
| Sigona Joseph | 2023 Houston | 01:10:20 | |
| Blyth Louis | 2024 Berlin | 01:10:48 | |
| Figueiredo Filipe | 2024 Bilbao | 01:10:44 | |
| Torstensson Vinzent | 2024 Stockholm | 01:10:37 | |
| Elliman Zane | 2024 Melbourne | 01:10:46 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Gdansk | 01:07:06 | |
| 2024 Malaga | 01:06:03 | |
| 2024 Copenhagen | 01:06:03 | |
| 2023 New York | 01:24:04 | |
| 2024 Manchester | 01:08:29 | |
| 2024 Manchester | 01:06:32 | |
| 2023 Madrid | 01:14:36 | |
| 2023 Barcelona | 01:23:41 | |
| 2023 London | 01:19:20 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
