Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 856 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Denton Miles's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Denton Miles's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Denton Miles's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Denton Miles's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:11. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 00:47 | 04:08 to 03:21 | 24.6% |
| Burpees Broad Jump | 00:46 | 04:02 to 03:16 | 24.1% |
| Wall Balls | 00:27 | 04:44 to 04:17 | 14.1% |
| Sled Push | 00:25 | 02:19 to 01:54 | 13.1% |
| Sandbag Lunges | 00:22 | 03:51 to 03:29 | 11.5% |
| Ski Erg | 00:13 | 04:13 to 04:00 | 6.8% |
| Rowing | 00:08 | 04:25 to 04:17 | 4.2% |
| Farmers Carry | 00:03 | 01:35 to 01:32 | 1.6% |
| Run Total | 00:00 | 32:59 to 32:59 | 0.0% |
| Denton Miles | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:59 | 00:00 | 03:47 -00:48 | 00:00 +00:00 |
| Ski Erg | 04:13 | 02:59 | 04:07 +00:06 | 03:47 -00:48 |
| Running 2 | 04:04 | 07:12 | 04:01 +00:03 | 07:54 -00:42 |
| Sled Push | 02:19 | 11:16 | 02:20 -00:01 | 11:55 -00:39 |
| Running 3 | 04:16 | 13:35 | 04:17 -00:01 | 14:15 -00:40 |
| Sled Pull | 04:08 | 17:51 | 03:40 +00:28 | 18:32 -00:41 |
| Running 4 | 04:11 | 21:59 | 04:16 -00:05 | 22:12 -00:13 |
| Burpees Broad Jump | 04:02 | 26:10 | 03:35 +00:27 | 26:28 -00:18 |
| Running 5 | 04:19 | 30:12 | 04:22 -00:03 | 30:03 +00:09 |
| Rowing | 04:25 | 34:31 | 04:21 +00:04 | 34:25 +00:06 |
| Running 6 | 04:15 | 38:56 | 04:18 -00:03 | 38:46 +00:10 |
| Farmers Carry | 01:35 | 43:11 | 01:42 -00:07 | 43:04 +00:07 |
| Running 7 | 04:20 | 44:46 | 04:18 +00:02 | 44:46 +00:00 |
| Sandbag Lunges | 03:51 | 49:06 | 03:43 +00:08 | 49:04 +00:02 |
| Running 8 | 04:38 | 52:57 | 04:34 +00:04 | 52:47 +00:10 |
| Wall Balls | 04:44 | 57:35 | 04:38 +00:06 | 57:21 +00:14 |
| Roxzone | 04:20 | 01:06:32 | 04:33 -00:13 | 01:06:32 |
Overall, Miles Denton displayed an impressive performance, finishing in the top 28% of 211 athletes. His overall running time was faster than average, suggesting a strong runner profile. His best running lap was 4 minutes and 4 seconds, a noteworthy achievement. Notably, his performance in the first four running segments suggests a well-paced start, as he started faster than average, indicating good initial speed and stamina.
Implementing specific race strategies could help improve overall performance. Starting fast is beneficial, but maintaining a steady pace throughout the race is more crucial to prevent early fatigue. Incorporating interval training in the running routine can help improve both speed and endurance. Focusing on transitions between running and strength exercises can also save valuable time. Additionally, practicing running after strength exercises can help prepare for the compromised running scenarios during the race.
Finally, focusing on recovery strategies post-race is also crucial. Stretching, proper nutrition, and adequate rest can help improve overall fitness and performance for future races.
| Similar Athletes | |||
|---|---|---|---|
| Shah Ray | 2024 London | 01:06:05 | |
| Nappa Luca Orlando | 2024 Vienna - European Championship | 01:06:37 | |
| Ferguson Ian | 2024 Dublin | 01:06:43 | |
| Sargent Jayden | 2024 Sydney | 01:06:21 | |
| Green Kevin | 2024 Chicago Navy Pier | 01:06:35 | |
| Jünger Konstantin | 2024 Madrid | 01:06:28 | |
| Hernández Domínguez Óscar | 2023 Barcelona | 01:06:31 | |
| Berak Robert | 2024 Marseille | 01:06:35 | |
| Tielie David | 2022 München | 01:06:20 | |
| Belza Justin | 2023 Anaheim | 01:06:06 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Gdansk | 01:07:06 | |
| 2024 Copenhagen | 01:06:03 | |
| 2024 Malaga | 01:06:03 | |
| 2023 New York | 01:24:04 | |
| 2024 Manchester | 01:08:29 | |
| 2023 Madrid | 01:14:36 | |
| 2023 London | 01:10:27 | |
| 2023 Barcelona | 01:23:41 | |
| 2023 London | 01:19:20 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
