Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:42. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 02:53 (From 40:59 to 38:06) | 61.3% |
| Sled Pull | 00:47 (From 04:49 to 04:02) | 16.7% |
| Sled Push | 00:43 (From 03:04 to 02:21) | 15.2% |
| BBJ | 00:16 (From 04:28 to 04:12) | 5.7% |
| Ski Erg | 00:03 (From 04:16 to 04:13) | 1.1% |
| Rowing | 00:00 (From 04:31 to 04:31) | 0.0% |
| Farmers Carry | 00:00 (From 01:27 to 01:27) | 0.0% |
| Sandbag Lunges | 00:00 (From 03:30 to 03:30) | 0.0% |
| Wall Balls | 00:00 (From 04:56 to 04:56) | 0.0% |
| De Jong RenéPaul | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:32 | 00:00 | 04:19 +00:13 | 00:00 +00:00 |
| Ski Erg | 04:16 | 04:32 | 04:19 -00:03 | 04:19 +00:13 |
| Running 2 | 04:54 | 08:48 | 04:37 +00:17 | 08:38 +00:10 |
| Sled Push | 03:04 | 13:42 | 02:40 +00:24 | 13:15 +00:27 |
| Running 3 | 04:58 | 16:46 | 05:00 -00:02 | 15:55 +00:51 |
| Sled Pull | 04:49 | 21:44 | 04:26 +00:23 | 20:55 +00:49 |
| Running 4 | 05:05 | 26:33 | 04:58 +00:07 | 25:21 +01:12 |
| Burpees Broad Jump | 04:28 | 31:38 | 04:37 -00:09 | 30:19 +01:19 |
| Running 5 | 05:14 | 36:06 | 05:06 +00:08 | 34:56 +01:10 |
| Rowing | 04:31 | 41:20 | 04:38 -00:07 | 40:02 +01:18 |
| Running 6 | 05:09 | 45:51 | 05:00 +00:09 | 44:40 +01:11 |
| Farmers Carry | 01:27 | 51:00 | 02:00 -00:33 | 49:40 +01:20 |
| Running 7 | 05:12 | 52:27 | 04:59 +00:13 | 51:40 +00:47 |
| Sandbag Lunges | 03:30 | 57:39 | 04:33 -01:03 | 56:39 +01:00 |
| Running 8 | 05:57 | 01:01:09 | 05:26 +00:31 | 01:01:12 -00:03 |
| Wall Balls | 04:56 | 01:07:06 | 05:44 -00:48 | 01:06:38 +00:28 |
| Roxzone | 06:23 | 01:18:18 | 05:56 +00:27 | 01:18:18 |
RenéPaul De Jong exhibited a commendable effort in the Paris 2024 HYROX event, ranking in the top 76% of all athletes and top 85% in his age group (30-34). Despite these overall ranks, he showcased particular strength in exercises such as the Farmers Carry and Sandbag Lunges, ranking in the 1st and 4th percentiles respectively. His overall running performance, however, showed room for improvement, as he was slower than the average by 01:22. His pacing was consistent, yet slower compared to the average speed, indicating a need for enhanced running training. His strength in specific exercises, combined with his slower running time, suggests a more strength-based profile.
RenéPaul should aim to start the race at a comfortable pace, conserving energy for later stages. He should work on maintaining a consistent pace through all running segments, focusing on speed and endurance. In the Roxzone, he should strive for swift, efficient transitions, minimizing rest time. For strength-based exercises, he should focus on maintaining proper form to maximize efficiency and prevent injuries. Lastly, he should ensure adequate hydration and nutrition before and during the race to sustain his energy levels. With these strategies and specific training improvements, there's potential for RenéPaul to significantly enhance his HYROX performance.
| Similar Athletes | |||
|---|---|---|---|
| Schmeißer Philipp | 2023 Hamburg | 01:17:54 | |
| Maldonado Barajas Francisco | 2024 Ciudad de Mexico | 01:18:44 | |
| Reiche Paul | 2023 Hamburg | 01:18:27 | |
| Boothe Shawn | 2024 Birmingham | 01:18:21 | |
| Piacenza Gianni | 2024 Milan | 01:18:31 | |
| Martinet Vincent | 2024 Paris | 01:17:55 | |
| Shirley Nathaniel | 2023 München | 01:18:43 | |
| Di Lenarda Lino | 2023 Frankfurt | 01:18:31 | |
| Wilson Dean | 2024 Poznan | 01:18:02 | |
| Williams Peter | 2022 London | 01:18:25 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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De Jong RenéPaul
