Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:03. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 02:02 (From 40:08 to 38:06) | 50.2% |
| Wall Balls | 01:05 (From 06:17 to 05:12) | 26.7% |
| BBJ | 00:52 (From 05:04 to 04:12) | 21.4% |
| Sled Pull | 00:03 (From 04:05 to 04:02) | 1.2% |
| Ski Erg | 00:01 (From 04:14 to 04:13) | 0.4% |
| Sled Push | 00:00 (From 01:57 to 01:57) | 0.0% |
| Rowing | 00:00 (From 04:25 to 04:25) | 0.0% |
| Farmers Carry | 00:00 (From 01:30 to 01:30) | 0.0% |
| Sandbag Lunges | 00:00 (From 03:51 to 03:51) | 0.0% |
| Cross Jez | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:10 | 00:00 | 04:19 -00:09 | 00:00 +00:00 |
| Ski Erg | 04:14 | 04:10 | 04:19 -00:05 | 04:19 -00:09 |
| Running 2 | 04:33 | 08:24 | 04:37 -00:04 | 08:38 -00:14 |
| Sled Push | 01:57 | 12:57 | 02:40 -00:43 | 13:15 -00:18 |
| Running 3 | 05:06 | 14:54 | 04:59 +00:07 | 15:55 -01:01 |
| Sled Pull | 04:05 | 20:00 | 04:26 -00:21 | 20:54 -00:54 |
| Running 4 | 05:02 | 24:05 | 04:58 +00:04 | 25:20 -01:15 |
| Burpees Broad Jump | 05:04 | 29:07 | 04:38 +00:26 | 30:18 -01:11 |
| Running 5 | 05:20 | 34:11 | 05:06 +00:14 | 34:56 -00:45 |
| Rowing | 04:25 | 39:31 | 04:38 -00:13 | 40:02 -00:31 |
| Running 6 | 05:04 | 43:56 | 05:00 +00:04 | 44:40 -00:44 |
| Farmers Carry | 01:30 | 49:00 | 02:00 -00:30 | 49:40 -00:40 |
| Running 7 | 05:03 | 50:30 | 04:59 +00:04 | 51:40 -01:10 |
| Sandbag Lunges | 03:51 | 55:33 | 04:33 -00:42 | 56:39 -01:06 |
| Running 8 | 05:54 | 59:24 | 05:26 +00:28 | 01:01:12 -01:48 |
| Wall Balls | 06:17 | 01:05:18 | 05:44 +00:33 | 01:06:38 -01:20 |
| Roxzone | 06:51 | 01:18:19 | 05:57 +00:54 | 01:18:19 |
Jez Cross delivered a commendable performance in the HYROX Paris 2024 event, finishing within the top 27% of all athletes and the top 33% within his age group. While his total running time was slightly slower than average, he demonstrated notable strengths, particularly in strength-focused segments like the Sled Push and Farmers Carry, where he ranked in the top 6% and 2% respectively. His performance suggests a stronger inclination towards strength exercises than running. In terms of pacing, Jez started off faster than average in the early segments, but his pace decreased gradually as the race progressed, which may indicate a need for improved endurance training.
Jez should focus on developing a more balanced race strategy. Starting off too fast can lead to early fatigue and slower times in later segments. A more measured and consistent pace throughout the race could lead to overall time improvements. Additionally, improving his transition times between exercises can also shave off valuable seconds from his total time. Finally, practicing the specific movements and forms for each exercise segment can lead to improved efficiency and faster completion times.
| Similar Athletes | |||
|---|---|---|---|
| Burke Raymond | 2024 Glasgow | 01:18:06 | |
| Hancock Darren | 2024 London | 01:18:33 | |
| Mitchell Abeid | 2022 Chicago | 01:18:43 | |
| Dias Tiago | 2022 Madrid | 01:18:37 | |
| Curtis Jordan | 2023 Milan | 01:18:08 | |
| Poltoraczyk Marius | 2022 Essen | 01:18:06 | |
| Maestre Santa Alvaro | 2023 Valencia | 01:18:31 | |
| Tamburini Hervé | 2024 Marseille | 01:18:16 | |
| Elrick Kyle | 2023 Glasgow | 01:17:49 | |
| Roger Guillaume | 2024 Hong Kong | 01:18:35 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Cross Jez
