Caballero Nistal Diego Hyrox Result

Dive into this athlete’s performance at 2023 Barcelona using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 700 similar athletes.

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Performance Highlights

ESP Flag Caballero Nistal Diego Man Men 30-34 #124007 01:05:13 7th in AG | Top 6.0% 19th | Top 4.5%
-00:44
32:29
Run Total
-00:06
04:03
Avg. Lap
-00:05
03:37
Best Lap
+01:01
28:31
Workout Total
+00:07
03:33
Avg. Workout
-00:15
04:16
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 Y axis displaying values. Data ranges from 1 to 82.
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The chart has 1 Y axis displaying values. Data ranges from 1 to 82.
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Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 Y axis displaying values. Data ranges from 217 to 269.
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Based on 700 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 Y axis displaying values. Data ranges from 93 to 378.
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Based on 700 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
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The chart has 1 Y axis displaying values. Data ranges from -53 to 161.
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Based on 700 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 3913 to 4506.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 81 to 871.
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Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:39. Check the detail of the improvement plan below.

03:02 Potential Improvement 83.1% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 60 to 840.
The chart has 1 Y axis displaying values. Data ranges from 0 to 5229.
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Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
Sled Pull 03:02 (From 06:18 to 03:16) 83.1%
Sled Push 00:33 (From 02:24 to 01:51) 15.1%
Farmers Carry 00:03 (From 01:33 to 01:30) 1.4%
Ski Erg 00:01 (From 03:59 to 03:58) 0.5%
BBJ 00:00 (From 03:11 to 03:11) 0.0%
Rowing 00:00 (From 04:16 to 04:16) 0.0%
Sandbag Lunges 00:00 (From 03:14 to 03:14) 0.0%
Wall Balls 00:00 (From 03:36 to 03:36) 0.0%
Run Total 00:00 (From 32:29 to 32:29) 0.0%

Splits Time

Caballero Nistal Diego Perfect Race
Splits Total Average Total
Running 1 03:37 00:00 03:43 -00:06 00:00 +00:00
Ski Erg 03:59 03:37 04:06 -00:07 03:43 -00:06
Running 2 03:47 07:36 03:57 -00:10 07:49 -00:13
Sled Push 02:24 11:23 02:18 +00:06 11:46 -00:23
Running 3 04:08 13:47 04:11 -00:03 14:04 -00:17
Sled Pull 06:18 17:55 03:37 +02:41 18:15 -00:20
Running 4 04:12 24:13 04:11 +00:01 21:52 +02:21
Burpees Broad Jump 03:11 28:25 03:25 -00:14 26:03 +02:22
Running 5 04:11 31:36 04:17 -00:06 29:28 +02:08
Rowing 04:16 35:47 04:20 -00:04 33:45 +02:02
Running 6 04:03 40:03 04:12 -00:09 38:05 +01:58
Farmers Carry 01:33 44:06 01:40 -00:07 42:17 +01:49
Running 7 04:10 45:39 04:12 -00:02 43:57 +01:42
Sandbag Lunges 03:14 49:49 03:35 -00:21 48:09 +01:40
Running 8 04:23 53:03 04:29 -00:06 51:44 +01:19
Wall Balls 03:36 57:26 04:29 -00:53 56:13 +01:13
Roxzone 04:16 01:05:13 04:31 -00:15 01:05:13
Based on 700 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Diego Caballero Nistal performed exceptionally well in the 2023 Barcelona HYROX race. With an overall rank of 19 out of 575 athletes, he achieved a top 3% position. In his age group (30-34), he ranked 7th out of 156 athletes, placing him in the top 4%. His overall time of 01:05:13 reflects his strong fitness level and determination.

Diego's Total running time of 00:32:29 is particularly impressive, as it is 31 seconds faster than the average. This indicates his proficiency in running and suggests a runner profile. To further enhance his performance, he should focus on improving his overall fitness and transition time in the roxzone.

Segments to Improve


The segment where Diego experienced the most time loss was the Sled Pull, with a time of 00:06:18. This was 2 minutes and 26 seconds slower than the average. To address this, Diego should incorporate specific training strategies and techniques to improve his sled pull performance.

Training Strategies and Techniques:
1. Strength Training:
Diego should focus on improving his overall strength, particularly in the muscles used during the sled pull. Exercises such as deadlifts, squats, and lunges can help develop the necessary strength and power.

2. Sled Pull Technique:
Diego should work on refining his sled pull technique to optimize efficiency and minimize time loss. He should focus on maintaining a strong and stable posture, engaging the glutes and hamstrings, and using a powerful pulling motion.

3. Interval Training:
Incorporating interval training sessions into Diego's training routine can help improve his speed and endurance during the sled pull. These sessions can involve short bursts of intense pulling followed by brief recovery periods.

4. Practice Transitions:
Diego should practice transitioning quickly and smoothly between exercises, particularly from the running segment to the sled pull. This will help reduce the time spent in the roxzone and improve overall race performance.

Strategies


To improve overall race performance, Diego should consider the following strategies:

1. Pacing:
While Diego achieved impressive times in several segments, it is essential to ensure consistent pacing throughout the race. Avoid starting too fast and maintain a steady pace to avoid fatigue later in the race.

2. Mental Preparation:
Mental strength and focus are crucial in endurance races. Diego should practice visualization techniques and positive affirmations to stay motivated and maintain a strong mindset throughout the race.

3. Efficient Transitions:
Diego should aim to minimize the time spent in the roxzone by practicing quick and efficient transitions between exercises. This can significantly impact overall race time.

4. Prioritize Recovery:
Adequate rest and recovery are vital for optimal performance. Diego should incorporate proper rest days and prioritize sleep, nutrition, and hydration to ensure his body is well-prepared for each race.

In conclusion, Diego Caballero Nistal performed exceptionally well in the 2023 Barcelona HYROX race. To further enhance his performance, he should focus on improving his overall fitness and transition time in the roxzone. Specifically, he should work on improving his sled pull performance through strength training, technique refinement, interval training, and practicing efficient transitions. By implementing these strategies, Diego can continue to excel in future races and further improve his overall performance.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 82.
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Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 82.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Woods Matthew 2024 Singapore 01:04:59
Byron Will 2024 London 01:05:39
Meehan Callum 2022 Wien 01:04:44
Mueller Reto 2024 Malaga 01:05:38
Morselli Manuel 2023 Milan 01:04:46
Earley Flynn 2024 Melbourne 01:04:52
Negrello Simone 2024 Milan 01:04:50
Hart Daniel 2024 Manchester 01:05:41
Ouanna Jérémy 2024 Paris 01:04:50
Kuhwald Christian 2024 Manchester 01:05:29
Other Results from this athlete
2023 World Championships Manchester Caballero Nistal Diego 01:07:04
2023 Malaga Caballero Nistal Diego 01:00:11
2023 Bilbao Caballero Nistal Diego 01:04:27
2023 Barcelona Caballero Nistal Diego 59:41
2024 Bilbao Caballero Nistal Diego 01:00:18
2024 Berlin Caballero Nistal Diego 01:00:38
2024 World Championships Nice Caballero Nistal Diego 01:04:57

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