Season 24/25 2024 London (4309) HYROX (3831) Men (2308) Butcher Nigel

Butcher Nigel Hyrox Result

Dive into this athlete’s performance at 2024 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR GBR Flag Men 55-59 #132003 01:28:23 19th in AG | Top 36.5% 1341st | Top 58.1%
-01:21
42:33
Run Total
-00:10
05:19
Avg. Lap
-00:08
04:32
Best Lap
+00:00
37:26
Workout Total
+00:00
04:40
Avg. Workout
+01:23
08:28
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Butcher Nigel's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Butcher Nigel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Butcher Nigel's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Butcher Nigel's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 02:32. Check the detail of the improvement plan below.

01:11 Potential Improvement 46.7% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Burpees Broad Jump 01:11 06:28 to 05:17 46.7%
Sandbag Lunges 00:52 05:55 to 05:03 34.2%
Sled Push 00:26 03:16 to 02:50 17.1%
Sled Pull 00:03 04:54 to 04:51 2.0%
Ski Erg 00:00 04:24 to 04:24 0.0%
Rowing 00:00 04:48 to 04:48 0.0%
Farmers Carry 00:00 01:59 to 01:59 0.0%
Wall Balls 00:00 05:42 to 05:42 0.0%
Run Total 00:00 42:33 to 42:33 0.0%

Splits Time

Butcher Nigel Perfect Race
Splits Total Average Total
Running 1 05:56 00:00 04:42 +01:14 00:00 +00:00
Ski Erg 04:24 05:56 04:29 -00:05 04:42 +01:14
Running 2 04:32 10:20 05:05 -00:33 09:11 +01:09
Sled Push 03:16 14:52 02:59 +00:17 14:16 +00:36
Running 3 04:57 18:08 05:32 -00:35 17:15 +00:53
Sled Pull 04:54 23:05 05:06 -00:12 22:47 +00:18
Running 4 04:58 27:59 05:32 -00:34 27:53 +00:06
Burpees Broad Jump 06:28 32:57 05:36 +00:52 33:25 -00:28
Running 5 05:12 39:25 05:42 -00:30 39:01 +00:24
Rowing 04:48 44:37 04:52 -00:04 44:43 -00:06
Running 6 05:10 49:25 05:34 -00:24 49:35 -00:10
Farmers Carry 01:59 54:35 02:15 -00:16 55:09 -00:34
Running 7 05:14 56:34 05:33 -00:19 57:24 -00:50
Sandbag Lunges 05:55 01:01:48 05:21 +00:34 01:02:57 -01:09
Running 8 06:38 01:07:43 06:12 +00:26 01:08:18 -00:35
Wall Balls 05:42 01:14:21 06:48 -01:06 01:14:30 -00:09
Roxzone 08:28 01:28:23 07:05 +01:23 01:28:23
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Hey Nigel! First off, big high-five for tackling the 2024 London HYROX! Overall, you finished with a time of 01:28:23, landing you in the top 61% of 2062 athletes and 17th in your age group. Not too shabby! Your total running time of 42:33 is a solid 1:24 faster than average, showcasing your strength as a runner. It seems like you’ve got those legs trained well for speed! But, as they say, “You can’t outrun a bad diet… or a bad sled push!”

Looking at your pacing, it seems you started a bit slower in the first running segment (5:56), but then you picked up the pace significantly in the subsequent segments. This shows that you’ve got the endurance to go the distance! However, your transitions (roxzone) could use some fine-tuning. Remember, every second counts, especially when you’re carrying a sandbag that feels like it’s also been to the buffet with you!

Segments to Improve:

Now, let’s dive into the segments where you can kick it up a notch:

  • Roxzone (8:28): This was significantly slower than average, indicating that you spent too much time resting or transitioning. To improve this, focus on your overall fitness and transition speed. Consider doing mock races where you practice switching between exercises seamlessly. Time yourself and aim to beat your previous times!
  • Burpees Broad Jump (6:28): This segment was 53 seconds slower than average. To improve here, practice the burpees with a focus on explosiveness. Try adding a plyometric element—after the burpee, jump as high as you can before transitioning into the broad jump. Repeat this combo in your workouts to build that explosive power.
  • Sandbag Lunges (5:55): Another area where you lagged, coming in 34 seconds slower than average. Consider focusing on your lunge technique and core strength. Incorporate weighted lunges into your training, and work on your mobility to ensure you're stepping deep and strong. Remember, it’s all about getting low and showing that sandbag who’s boss!
  • Sled Push (3:16): At 17 seconds slower than average, this is another segment to beef up. Incorporate sled pushes into your weekly routine. Focus on driving with your legs rather than your arms and keep your core tight. Think of yourself as a locomotive—powerful and unstoppable!
  • Sled Pull (4:54): You were 11 seconds faster than average here, so you’re on the right track! But there’s always room for improvement. Strengthen your pulling muscles with resistance band exercises and heavy rows. The more you train, the more you’ll feel like a superhero on the course!
Race Strategies:

Here are a few strategies to implement during your next race:

  • Pacing: Since you have a strong running profile, consider starting at a slightly faster pace in your first run segment. Just make sure not to burn out too quickly. Think of it as a warm-up lap for the real race!
  • Transitions: Practice your transitions during training sessions. Set up a mini-course where you can switch between running and exercises. Make it a game—see how fast you can go from one to the other without losing your breath!
  • Mindset: Keep a positive mindset throughout the race. If you hit a tough segment, remind yourself that the finish line is just around the corner. Remember, “Pain is temporary, victory is forever!”
Conclusion:

Overall, Nigel, you’ve showcased an impressive performance! With a few tweaks and targeted training on those weaker segments, you’ll be well on your way to smashing your next HYROX event. Keep in mind that every great athlete was once a beginner, and improvement is just around the corner. “Success isn’t given; it’s earned in the sweat of your brow!”

So keep pushing, stay motivated, and let’s get ready to crush those goals! 💪 You’ve got this, and I’m here to help you every step of the way!

Your Rox-Coach is cheering for you! 💥🏆

Similar Athletes
Bräutigam Manuel 2021 Stuttgart 01:28:45
Opacz Martin 2019 Essen 01:28:26
Strain Barry 2024 Glasgow 01:27:55
Schützler Gerrit 2019 Karlsruhe 01:28:01
Santos Javier 2024 Bilbao 01:28:09
Douglass Dayne 2022 Dallas 01:28:21
Kairies Yannik 2022 Hamburg 01:27:57
Radziwill Paul 2023 London 01:28:48
Mundet Frontela Xavier 2023 Barcelona 01:28:29
Miller Christopher 2024 Chicago Navy Pier 01:28:01

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