Brandstätter Melanie Hyrox Result

Dive into this athlete’s performance at 2023 Barcelona using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 250 similar athletes.

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Performance Highlights

AUT Flag Brandstätter Melanie Woman Women 35-39 #121002 01:27:43 6th in AG | Top 60.0% 18th | Top 60.0%
-01:15
40:42
Run Total
-00:09
05:05
Avg. Lap
-00:02
04:29
Best Lap
-00:22
39:20
Workout Total
-00:02
04:55
Avg. Workout
+01:40
07:47
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 25 to 81.
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The chart has 1 Y axis displaying values. Data ranges from 30 to 76.
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Percentile based on all the athletes who competed in Hyrox Pro Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 Y axis displaying values. Data ranges from 269 to 358.
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Based on 250 athletes with similar finish time in Hyrox Pro Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 Y axis displaying values. Data ranges from 133 to 408.
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Based on 250 athletes with similar finish time in Hyrox Pro Women

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
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The chart has 1 Y axis displaying values. Data ranges from -90 to 100.
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Based on 250 athletes with similar finish time in Hyrox Pro Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 5263 to 5653.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 94 to 766.
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Percentile based on all the athletes who competed in Hyrox Pro Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 02:12. Check the detail of the improvement plan below.

00:49 Potential Improvement 37.1% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 60 to 840.
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Percentile based on all the athletes who competed in Hyrox Pro Women
Splits Potential Improvement Focus During Training
Sled Push 00:49 (From 04:35 to 03:46) 37.1%
Sled Pull 00:43 (From 06:48 to 06:05) 32.6%
Sandbag Lunges 00:22 (From 05:19 to 04:57) 16.7%
Ski Erg 00:07 (From 04:53 to 04:46) 5.3%
BBJ 00:06 (From 04:58 to 04:52) 4.5%
Rowing 00:05 (From 05:05 to 05:00) 3.8%
Farmers Carry 00:00 (From 02:13 to 02:13) 0.0%
Wall Balls 00:00 (From 05:29 to 05:29) 0.0%
Run Total 00:00 (From 40:42 to 40:42) 0.0%

Splits Time

Brandstätter Melanie Perfect Race
Splits Total Average Total
Running 1 04:29 00:00 04:40 -00:11 00:00 +00:00
Ski Erg 04:53 04:29 04:47 +00:06 04:40 -00:11
Running 2 04:35 09:22 04:55 -00:20 09:27 -00:05
Sled Push 04:35 13:57 04:03 +00:32 14:22 -00:25
Running 3 05:58 18:32 05:17 +00:41 18:25 +00:07
Sled Pull 06:48 24:30 06:33 +00:15 23:42 +00:48
Running 4 05:14 31:18 05:17 -00:03 30:15 +01:03
Burpees Broad Jump 04:58 36:32 05:00 -00:02 35:32 +01:00
Running 5 05:20 41:30 05:21 -00:01 40:32 +00:58
Rowing 05:05 46:50 05:04 +00:01 45:53 +00:57
Running 6 04:45 51:55 05:18 -00:33 50:57 +00:58
Farmers Carry 02:13 56:40 02:41 -00:28 56:15 +00:25
Running 7 05:02 58:53 05:22 -00:20 58:56 -00:03
Sandbag Lunges 05:19 01:03:55 05:07 +00:12 01:04:18 -00:23
Running 8 05:23 01:09:14 05:44 -00:21 01:09:25 -00:11
Wall Balls 05:29 01:14:37 06:27 -00:58 01:15:09 -00:32
Roxzone 07:47 01:27:43 06:07 +01:40 01:27:43
Based on 250 athletes with similar finish time in Hyrox Pro Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Melanie Brandstätter had a strong performance in the 2023 Barcelona Hyrox race, finishing with an overall rank of 18 out of 133 athletes, placing her in the top 13% of participants. In her age group (35-39), she ranked 6th out of 39 athletes, placing her in the top 15%. These results demonstrate her competitive ability and dedication to fitness.

In terms of overall time, Melanie completed the race in 01:27:43. Her total running time of 00:40:42 was particularly impressive, as it was 3 minutes faster than the average time. This suggests that Melanie has a strong running profile and should continue to focus on improving her running abilities.

Splits Analysis:
Analyzing Melanie's splits, it is evident that she performed exceptionally well in several segments. Her best running lap time was 00:04:29, which was 24 seconds faster than the average time. She also excelled in the Ski Erg segment, completing it in 00:04:53, which was 7 seconds faster than average. Additionally, Melanie performed above average in the Running 2, Running 4, Rowing, Running 6, and Running 7 segments, consistently gaining time compared to the average.

However, there were some segments where Melanie lost time compared to the average. The segments with the most time lost were the Sled Push, Roxzone, Sled Pull, Wall Balls, Sandbag Lunges, and Running 3. These segments present opportunities for improvement and require specific attention in training.

Segments to Improve


1. Sled Push:
Melanie was 1 minute and 33 seconds slower than the average time in this segment. To improve her performance, she should focus on building strength and power in her lower body. Exercises such as squats, lunges, and deadlifts can help improve her pushing ability. Additionally, practicing proper sled push technique, including maintaining a low center of gravity and using explosive leg drive, will enhance her efficiency.

2. Roxzone:
Melanie spent 1 minute and 5 seconds longer in the Roxzone compared to the average time. This indicates that she may have rested more or took more time during transitions. To improve this segment, Melanie should work on improving her overall fitness and reducing transition times. Incorporating HIIT (high-intensity interval training) workouts and practicing seamless transitions between exercises during training will help her become more efficient in the Roxzone.

3. Sled Pull:
Melanie was 59 seconds slower than the average time in the Sled Pull segment. To improve this area, she should focus on developing upper body strength and grip strength. Exercises such as pull-ups, rows, and farmer's carries will help strengthen the muscles necessary for efficient sled pulling. Additionally, practicing proper pulling technique, including engaging the lats and using the whole body to generate power, will lead to improved performance.

4. Wall Balls:
Melanie was 52 seconds slower than the average time in the Wall Balls segment. To enhance her performance in this exercise, she should focus on improving her lower body strength and explosiveness. Squats, lunges, and plyometric exercises like box jumps can help develop the necessary strength and power. Additionally, practicing proper wall ball technique, including maintaining a consistent rhythm and using the legs to generate power, will lead to better results.

5. Sandbag Lunges:
Melanie was 42 seconds slower than the average time in the Sandbag Lunges segment. To improve this area, she should work on improving her lower body strength and stability. Exercises such as lunges, step-ups, and single-leg squats will help develop the necessary strength and balance. Additionally, practicing proper lunge technique, including maintaining an upright posture and engaging the core, will enhance her performance.

6. Running 3:
Melanie was 19 seconds slower than the average time in the Running 3 segment. To improve her running performance, she should focus on increasing her endurance and speed. Incorporating interval training, tempo runs, and hill sprints into her training routine will help improve her running abilities. Additionally, focusing on maintaining a consistent pace and proper running form, including a slight forward lean and efficient arm swing, will lead to better running performance.

Strategies


During the race, Melanie should focus on maintaining a consistent pace and avoiding starting too fast. This will help her conserve energy for the later segments where she tends to lose time, such as the Sled Push and Wall Balls. She should also prioritize efficient transitions in the Roxzone to minimize time spent resting.

To further improve her overall performance, Melanie should incorporate specific training sessions targeting her weaknesses. This could include dedicated sled push and pull workouts, as well as interval training sessions focused on improving her running speed and endurance. By addressing these areas and implementing effective race strategies, Melanie can continue to enhance her performance in future Hyrox races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 2 to 81.
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The chart has 1 Y axis displaying values. Data ranges from 2 to 76.
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Percentile based on all the athletes who competed in Hyrox Pro Women
Similar Athletes
Wright Anne 2023 Birmingham 01:27:34
Bourgeois Emilie 2024 Marseille 01:28:07
Moller Stacy 2024 Dallas 01:28:02
Lofipo Natalia 2024 Brisbane 01:27:34
Stunzaite Viktorija 2024 Sports Direct HYROX London 01:27:48
Villegas Jocelyn 2024 Mexico City 01:27:29
Gagelin Lisa 2024 Paris 01:28:04
Lowe Kinga 2024 World Championships Nice 01:28:05
Mcculloch Mariesa 2024 New York 01:27:16
Webb Rachel 2023 Birmingham 01:27:19
Other Results from this athlete
2023 Dublin Brandstätter Melanie 01:27:52
2024 Vienna - European Championship Brandstätter Melanie 01:13:46
2023 München Brandstätter Melanie, Bachkönig Sarah 01:05:45
2024 World Championships Nice Brandstätter Melanie, Bachkönig Sarah 01:09:29
2022 Amsterdam Fuchs Andreas, Brandstätter Melanie 01:12:05

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