Dive into this athlete’s performance at 2022 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:26. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 04:09 (From 49:00 to 44:51) | 93.6% |
| Sled Push | 00:17 (From 03:20 to 03:03) | 6.4% |
| Ski Erg | 00:00 (From 04:27 to 04:27) | 0.0% |
| Sled Pull | 00:00 (From 04:16 to 04:16) | 0.0% |
| BBJ | 00:00 (From 04:23 to 04:23) | 0.0% |
| Rowing | 00:00 (From 04:43 to 04:43) | 0.0% |
| Farmers Carry | 00:00 (From 01:55 to 01:55) | 0.0% |
| Sandbag Lunges | 00:00 (From 05:22 to 05:22) | 0.0% |
| Wall Balls | 00:00 (From 06:36 to 06:36) | 0.0% |
| Blumenschein Andreas | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:14 | 00:00 | 04:51 +00:23 | 00:00 +00:00 |
| Ski Erg | 04:27 | 05:14 | 04:33 -00:06 | 04:51 +00:23 |
| Running 2 | 05:41 | 09:41 | 05:19 +00:22 | 09:24 +00:17 |
| Sled Push | 03:20 | 15:22 | 03:08 +00:12 | 14:43 +00:39 |
| Running 3 | 05:59 | 18:42 | 05:46 +00:13 | 17:51 +00:51 |
| Sled Pull | 04:16 | 24:41 | 05:26 -01:10 | 23:37 +01:04 |
| Running 4 | 06:04 | 28:57 | 05:46 +00:18 | 29:03 -00:06 |
| Burpees Broad Jump | 04:23 | 35:01 | 06:01 -01:38 | 34:49 +00:12 |
| Running 5 | 06:12 | 39:24 | 05:58 +00:14 | 40:50 -01:26 |
| Rowing | 04:43 | 45:36 | 04:58 -00:15 | 46:48 -01:12 |
| Running 6 | 06:17 | 50:19 | 05:48 +00:29 | 51:46 -01:27 |
| Farmers Carry | 01:55 | 56:36 | 02:21 -00:26 | 57:34 -00:58 |
| Running 7 | 06:16 | 58:31 | 05:47 +00:29 | 59:55 -01:24 |
| Sandbag Lunges | 05:22 | 01:04:47 | 05:38 -00:16 | 01:05:42 -00:55 |
| Running 8 | 07:21 | 01:10:09 | 06:35 +00:46 | 01:11:20 -01:11 |
| Wall Balls | 06:36 | 01:17:30 | 07:18 -00:42 | 01:17:55 -00:25 |
| Roxzone | 09:04 | 01:33:02 | 07:49 +01:15 | 01:33:02 |
Based on his splits analysis, Andreas showed strength in the Ski Erg and Sled Push segments, where he performed faster than the average. He also had a strong performance in the Burpees Broad Jump and Farmers Carry segments, where he gained time compared to the average. This indicates that he has good strength and power capabilities.
However, there are areas where Andreas can improve. His total running time was 04:39 slower than the average. This suggests that he could benefit from focusing on improving his running speed and endurance. Additionally, his Roxzone time was 01:24 slower than the average, indicating that he may need to work on improving his overall fitness and transition time between exercise zones.
- Transitions: Andreas should focus on efficient transitions between exercise zones to minimize time lost during the race. Practicing quick and smooth transitions during training sessions can help improve his overall time and performance.
- Mental Preparation: Mental strength is crucial in endurance races like Hyrox. Andreas should incorporate mental preparation techniques, such as visualization and positive self-talk, to stay focused and motivated during the race.
- Specific Training: To enhance his performance in specific segments, Andreas should incorporate targeted training sessions. For example, he can focus on strength training exercises for the Sled Push and Sled Pull segments, and incorporate rowing workouts to improve his performance in the Rowing segment.
By implementing these strategies and focusing on the identified areas of improvement, Andreas Blumenschein can enhance his performance in future Hyrox races. Regular training, including a combination of speed, endurance, and strength exercises, will help him reach his full potential and achieve even better results.
| Similar Athletes | |||
|---|---|---|---|
| Gorke Oliver | 2023 Köln | 01:33:07 | |
| Szymański Szczęsny | 2024 Poznan | 01:33:32 | |
| Stilwell Anthony | 2023 Manchester | 01:32:33 | |
| Stonestreet Dean | 2024 Madrid | 01:33:14 | |
| Eighteen Jonathan | 2023 Malaga | 01:33:24 | |
| Cavalli Andrea | 2023 Milan | 01:32:41 | |
| Hüge Martin | 2023 Hannover | 01:32:51 | |
| Nilsson Tomas | 2024 Malaga | 01:32:33 | |
| Hallman Joshua | 2023 Los Angeles | 01:33:27 | |
| Kera Volkan | 2024 Berlin | 01:32:55 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Blumenschein Andreas
