Dive into this athlete’s performance at 2023 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Blanco Molla Isaac's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Blanco Molla Isaac's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Blanco Molla Isaac's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Blanco Molla Isaac's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:07. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:31 | 05:59 to 04:28 | 29.6% |
| Sled Push | 01:18 | 03:54 to 02:36 | 25.4% |
| Ski Erg | 00:51 | 05:11 to 04:20 | 16.6% |
| Sandbag Lunges | 00:26 | 05:04 to 04:38 | 8.5% |
| Wall Balls | 00:25 | 06:13 to 05:48 | 8.1% |
| Rowing | 00:19 | 04:59 to 04:40 | 6.2% |
| Farmers Carry | 00:17 | 02:16 to 01:59 | 5.5% |
| Burpees Broad Jump | 00:00 | 03:26 to 03:26 | 0.0% |
| Run Total | 00:00 | 39:46 to 39:46 | 0.0% |
| Blanco Molla Isaac | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:03 | 00:00 | 04:31 -00:28 | 00:00 +00:00 |
| Ski Erg | 05:11 | 04:03 | 04:24 +00:47 | 04:31 -00:28 |
| Running 2 | 04:53 | 09:14 | 04:52 +00:01 | 08:55 +00:19 |
| Sled Push | 03:54 | 14:07 | 02:51 +01:03 | 13:47 +00:20 |
| Running 3 | 05:03 | 18:01 | 05:17 -00:14 | 16:38 +01:23 |
| Sled Pull | 05:59 | 23:04 | 04:47 +01:12 | 21:55 +01:09 |
| Running 4 | 04:59 | 29:03 | 05:15 -00:16 | 26:42 +02:21 |
| Burpees Broad Jump | 03:26 | 34:02 | 05:04 -01:38 | 31:57 +02:05 |
| Running 5 | 05:06 | 37:28 | 05:25 -00:19 | 37:01 +00:27 |
| Rowing | 04:59 | 42:34 | 04:45 +00:14 | 42:26 +00:08 |
| Running 6 | 04:56 | 47:33 | 05:17 -00:21 | 47:11 +00:22 |
| Farmers Carry | 02:16 | 52:29 | 02:08 +00:08 | 52:28 +00:01 |
| Running 7 | 04:53 | 54:45 | 05:16 -00:23 | 54:36 +00:09 |
| Sandbag Lunges | 05:04 | 59:38 | 04:55 +00:09 | 59:52 -00:14 |
| Running 8 | 05:53 | 01:04:42 | 05:49 +00:04 | 01:04:47 -00:05 |
| Wall Balls | 06:13 | 01:10:35 | 06:17 -00:04 | 01:10:36 -00:01 |
| Roxzone | 06:35 | 01:23:23 | 06:30 +00:05 | 01:23:23 |
Based on the splits analysis, it is evident that Isaac excelled in the running segments, consistently performing faster than the average time. His total running time of 00:00:00 was an impressive 40:28 faster than average, indicating his strength as a runner. This suggests that Isaac should continue to focus on maintaining and improving his running abilities.
In conclusion, Isaac Blanco Molla had a commendable performance in the Hyrox race in Paris. While his running abilities were a clear strength, there are areas where he can improve, such as the Sled Pull, Ski Erg, Sled Push, Rowing, and Sandbag Lunges segments. By implementing the suggested training strategies, drills, and techniques, Isaac can enhance his performance in these areas and continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Fitzenreider Jason | 2024 Chicago Navy Pier | 01:23:19 | |
| Ernst Florian | 2024 Stuttgart | 01:23:03 | |
| Sterby Jan | 2023 Stockholm | 01:23:53 | |
| Cavallini Gregory | 2024 Marseille | 01:23:15 | |
| Miles Tom | 2024 Birmingham | 01:23:24 | |
| Barr Michael | 2021 Chicago | 01:23:53 | |
| Mitts William | 2023 Los Angeles | 01:23:48 | |
| Carlsson Anton | 2024 Stockholm | 01:23:18 | |
| Becker Stefan | 2024 Karlsruhe | 01:23:22 | |
| Cools Filip | 2024 Maastricht | 01:23:21 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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