Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Bizzoco Paolo's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bizzoco Paolo's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bizzoco Paolo's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bizzoco Paolo's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:50. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:40 | 49:43 to 45:03 | 96.6% |
| Farmers Carry | 00:09 | 02:26 to 02:17 | 3.1% |
| Ski Erg | 00:01 | 04:34 to 04:33 | 0.3% |
| Sled Push | 00:00 | 02:53 to 02:53 | 0.0% |
| Sled Pull | 00:00 | 04:43 to 04:43 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:39 to 05:39 | 0.0% |
| Rowing | 00:00 | 04:34 to 04:34 | 0.0% |
| Sandbag Lunges | 00:00 | 05:20 to 05:20 | 0.0% |
| Wall Balls | 00:00 | 06:10 to 06:10 | 0.0% |
| Bizzoco Paolo | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:47 | 00:00 | 04:52 +01:55 | 00:00 +00:00 |
| Ski Erg | 04:34 | 06:47 | 04:33 +00:01 | 04:52 +01:55 |
| Running 2 | 05:32 | 11:21 | 05:19 +00:13 | 09:25 +01:56 |
| Sled Push | 02:53 | 16:53 | 03:11 -00:18 | 14:44 +02:09 |
| Running 3 | 06:12 | 19:46 | 05:48 +00:24 | 17:55 +01:51 |
| Sled Pull | 04:43 | 25:58 | 05:28 -00:45 | 23:43 +02:15 |
| Running 4 | 06:26 | 30:41 | 05:48 +00:38 | 29:11 +01:30 |
| Burpees Broad Jump | 05:39 | 37:07 | 06:05 -00:26 | 34:59 +02:08 |
| Running 5 | 06:47 | 42:46 | 06:00 +00:47 | 41:04 +01:42 |
| Rowing | 04:34 | 49:33 | 04:58 -00:24 | 47:04 +02:29 |
| Running 6 | 06:23 | 54:07 | 05:50 +00:33 | 52:02 +02:05 |
| Farmers Carry | 02:26 | 01:00:30 | 02:22 +00:04 | 57:52 +02:38 |
| Running 7 | 06:18 | 01:02:56 | 05:49 +00:29 | 01:00:14 +02:42 |
| Sandbag Lunges | 05:20 | 01:09:14 | 05:41 -00:21 | 01:06:03 +03:11 |
| Running 8 | 05:21 | 01:14:34 | 06:37 -01:16 | 01:11:44 +02:50 |
| Wall Balls | 06:10 | 01:19:55 | 07:26 -01:16 | 01:18:21 +01:34 |
| Roxzone | 07:43 | 01:33:40 | 07:53 -00:10 | 01:33:40 |
Paolo Bizzoco finished the 2024 Milan Hyrox race with a time of 01:33:40, placing him in the top 58% of all athletes and top 65% in his age group. His total running time was 00:49:43, which is 03:08 slower than the average, indicating a need to enhance his running abilities. Interestingly, Paolo performed exceptionally well in strength-based events such as the Sled Push, Sled Pull, and Wall Balls, showcasing a solid foundation in strength training. However, his running performance, particularly in the initial segments, was notably slower, suggesting he might have started too cautiously. Overall, Paolo exhibits a hybrid profile with a slight inclination towards strength, but there's room for improvement in running endurance and speed.
The initial running segments were slower than average, indicating a need for improved pacing and endurance. Paolo could benefit from interval training, focusing on alternating between high-intensity sprints and recovery jogs to build speed and endurance. Long-distance runs at a steady pace can also enhance overall aerobic capacity.
Paolo's Roxzone time was slightly slower than average, suggesting he could optimize his transitions between exercises. Practicing quick transitions during training sessions, such as moving swiftly from running to strength exercises without resting, can help improve this segment.
Although Paolo performed better than average, there is still potential for improvement. Incorporating plyometric exercises like box jumps and squat jumps into his routine can enhance explosive power and efficiency in this segment.
To improve grip strength and stability, Paolo should include exercises like deadlifts, farmer’s walks with varying weights, and grip strength exercises. This will enhance his performance in the Farmers Carry segment.
While already above average, further improvement can be achieved through weighted lunges and single-leg strength exercises, focusing on maintaining balance and stability.
| Similar Athletes | |||
|---|---|---|---|
| Hargrave Dan | 2024 Birmingham | 01:33:17 | |
| Laurent Alexis | 2024 Turin | 01:33:10 | |
| Worthington Jason | 2024 Washington - North American Championships | 01:33:35 | |
| Kappetein Mitchell | 2023 Amsterdam | 01:33:17 | |
| Baughan Kenny | 2021 Birmingham | 01:33:52 | |
| Schneider Patrick | 2022 Bremen | 01:34:03 | |
| Nilsvik Christoffer | 2024 Singapore | 01:33:46 | |
| Sero Tom | 2024 Paris | 01:33:34 | |
| EwartJames Robin | 2024 Birmingham | 01:33:12 | |
| Schweisfurth Sascha | 2019 Essen | 01:33:50 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Rimini | 01:34:22 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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