Dive into this athlete’s performance at 2022 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:22. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sandbag Lunges | 03:07 (From 07:38 to 04:31) | 42.3% |
| Run Total | 02:43 (From 42:40 to 39:57) | 36.9% |
| Farmers Carry | 01:02 (From 02:58 to 01:56) | 14.0% |
| Sled Pull | 00:26 (From 04:47 to 04:21) | 5.9% |
| Rowing | 00:04 (From 04:42 to 04:38) | 0.9% |
| Ski Erg | 00:00 (From 04:17 to 04:17) | 0.0% |
| Sled Push | 00:00 (From 02:25 to 02:25) | 0.0% |
| BBJ | 00:00 (From 03:58 to 03:58) | 0.0% |
| Wall Balls | 00:00 (From 04:42 to 04:42) | 0.0% |
| Abols Kevin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:12 | 00:00 | 04:30 -00:18 | 00:00 +00:00 |
| Ski Erg | 04:17 | 04:12 | 04:23 -00:06 | 04:30 -00:18 |
| Running 2 | 04:23 | 08:29 | 04:48 -00:25 | 08:53 -00:24 |
| Sled Push | 02:25 | 12:52 | 02:47 -00:22 | 13:41 -00:49 |
| Running 3 | 05:15 | 15:17 | 05:12 +00:03 | 16:28 -01:11 |
| Sled Pull | 04:47 | 20:32 | 04:42 +00:05 | 21:40 -01:08 |
| Running 4 | 05:01 | 25:19 | 05:09 -00:08 | 26:22 -01:03 |
| Burpees Broad Jump | 03:58 | 30:20 | 04:59 -01:01 | 31:31 -01:11 |
| Running 5 | 04:55 | 34:18 | 05:19 -00:24 | 36:30 -02:12 |
| Rowing | 04:42 | 39:13 | 04:44 -00:02 | 41:49 -02:36 |
| Running 6 | 04:59 | 43:55 | 05:12 -00:13 | 46:33 -02:38 |
| Farmers Carry | 02:58 | 48:54 | 02:07 +00:51 | 51:45 -02:51 |
| Running 7 | 05:20 | 51:52 | 05:10 +00:10 | 53:52 -02:00 |
| Sandbag Lunges | 07:38 | 57:12 | 04:51 +02:47 | 59:02 -01:50 |
| Running 8 | 05:39 | 01:04:50 | 05:42 -00:03 | 01:03:53 +00:57 |
| Wall Balls | 04:42 | 01:10:29 | 06:09 -01:27 | 01:09:35 +00:54 |
| Roxzone | 07:00 | 01:22:01 | 06:17 +00:43 | 01:22:01 |
To improve the Run Total segment, Kevin should focus on improving his overall fitness and transition time. By increasing his cardiovascular endurance and implementing efficient transition techniques, he can reduce the time spent in this segment.
For the Sandbag Lunges segment, Kevin should work on strengthening his lower body muscles, particularly his quadriceps and glutes. Exercises such as squats, lunges, and step-ups can help improve his performance in this segment. Additionally, practicing proper form and technique during lunges will also contribute to better performance.
In the Farmers Carry segment, Kevin should focus on improving his grip strength and core stability. Exercises such as farmer's carries, deadlifts, and forearm exercises can help him develop a stronger grip. Additionally, incorporating exercises that target the core muscles, such as planks and Russian twists, will enhance his stability during the Farmers Carry segment.
To improve the Roxzone segment, Kevin should continue to work on his overall fitness and transition time. By increasing his endurance and practicing efficient transitions, he can reduce the time spent in this segment.
In terms of his profile, Kevin seems to have a better running profile overall, as indicated by his faster running splits compared to the average. However, he should still incorporate strength training exercises into his routine to maintain a well-rounded fitness level.
To optimize his race performance, Kevin should prioritize his training based on his weaknesses. If he wants to improve his overall running time, he should focus on specific running workouts, intervals, and hill sprints. On the other hand, if he wants to improve his strength and performance in strength-related segments, he should incorporate strength training exercises such as weightlifting, functional movements, and plyometrics.
In summary, Kevin Abols had a strong performance in the Hyrox race in London. To further improve, he should focus on reducing his time in the Run Total, Sandbag Lunges, Farmers Carry, and Roxzone segments. By implementing specific training strategies and exercises tailored to these areas, he can enhance his performance and achieve even better results in future races. Additionally, maintaining a steady pace and focusing on a balanced training approach will contribute to his overall race performance.
| Similar Athletes | |||
|---|---|---|---|
| Baker Adam | 2024 Manchester | 01:21:58 | |
| Myers David | 2024 Dallas | 01:22:09 | |
| Mckenna Shane | 2024 Madrid | 01:22:02 | |
| Díaz Santi | 2024 Madrid | 01:21:46 | |
| Dancau Max | 2024 Hamburg | 01:22:31 | |
| Charrier Marc | 2024 Paris | 01:21:58 | |
| De Nooij Maarten | 2024 Rotterdam | 01:21:42 | |
| Zanfardino Antonio | 2024 Rimini | 01:22:14 | |
| Szarek Piotr | 2024 Katowice | 01:21:34 | |
| Livings Danny | 2024 Madrid | 01:22:16 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Manchester Abols Kevin | 01:19:38 | |
| 2022 Birmingham Abols Kevin | 01:18:10 | |
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Abols Kevin
