Dive into this athlete’s performance at 2024 Mexico City using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
295 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 295 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 295 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Zolina Loubaron's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Zolina Loubaron's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 295 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Zolina Loubaron's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Zolina Loubaron's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
08:03.
Check the detail of the improvement plan below.
Based on 295 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Loubaron Zolina's performance in the 2024 Mexico City Hyrox race places him in the top 90% of all athletes and top 95% within his age group. This shows a commendable effort but also highlights significant areas for improvement. Notably, his total running time was 00:32 faster than average, indicating a strong runner profile. However, the analysis of his splits reveals that Loubaron began the race at a slower pace than average in the initial running segments but improved in the latter ones. This suggests a potential issue with race pacing and energy distribution. Furthermore, his faster than average Roxzone time indicates good transitions between exercises but still room for improvement in overall fitness to enhance these segments further.
Segments to Improve:
Sled Pull: Loubaron's performance in the Sled Pull was significantly slower than average. To improve, he should focus on building lower body strength and endurance. Specific exercises like deadlifts, squats, and weighted sled drags can enhance his pulling power. Incorporating interval training with high resistance can also mimic the race conditions and improve his time in this segment.
Sled Push: Similar to sled pull, this segment requires powerful leg drive and stamina. Loubaron should include leg press, lunges, and explosive movements like box jumps in his training regime. Practice with a weighted sled push on varying inclines can also be beneficial.
Farmers Carry: Grip strength and core stability are crucial for improving in this segment. Exercises such as farmer's walks, dead hangs, and grip crushers will enhance his grip strength. Additionally, core strengthening exercises like planks and kettlebell swings will help maintain posture and reduce fatigue during the carry.
Burpees Broad Jump: This segment requires both strength and explosive power. Loubaron can benefit from plyometric exercises such as squat jumps, box jumps, and burpees. Focusing on the technique of the broad jump, especially the take-off and landing, can also decrease the time taken to complete this segment.
Race Strategies:
Pacing: Given Loubaron's uneven pacing at the start of the race, he should focus on maintaining a consistent pace that balances his strengths in running with the demands of the strength exercises. Interval training that alternates between running and strength exercises can help simulate race conditions and improve his pacing strategy.
Transitions: While Loubaron's Roxzone time is better than average, there's still room for improvement. Practicing quick transitions between exercises in training will help reduce this time further. This includes setting up equipment for a quick changeover and mentally preparing for the next segment while completing the current one.
Strength and Endurance Balance: Given Loubaron's runner profile, incorporating more strength-based training into his routine will provide a balanced improvement. This includes compound lifts and functional fitness exercises that mimic the movements and demands of the race segments.
Recovery and Nutrition: Adequate recovery and nutrition strategies are essential to support the increased training load. Focusing on post-workout recovery, including stretching, foam rolling, and protein intake, will help Loubaron manage fatigue and prepare for successive training sessions more effectively.
In summary, Loubaron has shown potential in his running ability but needs to focus on improving his strength, particularly in segments like the Sled Pull and Push, along with the Farmers Carry and Burpees Broad Jump. By adjusting his training to include specific exercises aimed at building strength and endurance, practicing efficient race pacing, and refining his transition times, Loubaron can significantly improve his overall performance in future Hyrox races.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men