Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Wolf Will's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Wolf Will's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Wolf Will's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Wolf Will's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:58. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 06:56 | 50:39 to 43:43 | 99.5% |
| Sandbag Lunges | 00:02 | 05:15 to 05:13 | 0.5% |
| Ski Erg | 00:00 | 04:20 to 04:20 | 0.0% |
| Sled Push | 00:00 | 02:17 to 02:17 | 0.0% |
| Sled Pull | 00:00 | 03:29 to 03:29 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:17 to 05:17 | 0.0% |
| Rowing | 00:00 | 04:39 to 04:39 | 0.0% |
| Farmers Carry | 00:00 | 02:04 to 02:04 | 0.0% |
| Wall Balls | 00:00 | 06:08 to 06:08 | 0.0% |
| Wolf Will | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:03 | 00:00 | 04:45 -00:42 | 00:00 +00:00 |
| Ski Erg | 04:20 | 04:03 | 04:31 -00:11 | 04:45 -00:42 |
| Running 2 | 07:50 | 08:23 | 05:08 +02:42 | 09:16 -00:53 |
| Sled Push | 02:17 | 16:13 | 03:05 -00:48 | 14:24 +01:49 |
| Running 3 | 08:42 | 18:30 | 05:37 +03:05 | 17:29 +01:01 |
| Sled Pull | 03:29 | 27:12 | 05:15 -01:46 | 23:06 +04:06 |
| Running 4 | 05:47 | 30:41 | 05:37 +00:10 | 28:21 +02:20 |
| Burpees Broad Jump | 05:17 | 36:28 | 05:45 -00:28 | 33:58 +02:30 |
| Running 5 | 05:59 | 41:45 | 05:47 +00:12 | 39:43 +02:02 |
| Rowing | 04:39 | 47:44 | 04:55 -00:16 | 45:30 +02:14 |
| Running 6 | 06:01 | 52:23 | 05:38 +00:23 | 50:25 +01:58 |
| Farmers Carry | 02:04 | 58:24 | 02:17 -00:13 | 56:03 +02:21 |
| Running 7 | 05:54 | 01:00:28 | 05:37 +00:17 | 58:20 +02:08 |
| Sandbag Lunges | 05:15 | 01:06:22 | 05:28 -00:13 | 01:03:57 +02:25 |
| Running 8 | 06:27 | 01:11:37 | 06:19 +00:08 | 01:09:25 +02:12 |
| Wall Balls | 06:08 | 01:18:04 | 06:58 -00:50 | 01:15:44 +02:20 |
| Roxzone | 06:06 | 01:30:09 | 07:27 -01:21 | 01:30:09 |
Will Wolf demonstrated a commendable performance finishing at the top 73% in the overall ranking and top 71% among athletes in the age group 40-44. The total time taken was 01:30:09. In terms of pacing, Will started off strong with a running time faster than the average, however, the overall running time was slower than average. This suggests a tendency to slow down as the race progresses. Considering the comparison between 'Total running time' and the strength-based splits, it appears that Will has more of a strength-based profile, as his time on exercises such as Ski Erg, Sled Push, Sled Pull, and Wall Balls was significantly faster than average.
Considering the performance and identified areas of improvement, the following race strategies can be considered:
| Similar Athletes | |||
|---|---|---|---|
| Wong Anson | 2023 Singapore | 01:29:45 | |
| Mc Loughlin Sean | 2023 Rotterdam | 01:30:33 | |
| Paulick Paul | 2023 München | 01:30:07 | |
| Losetchi Ion | 2024 Chicago Navy Pier | 01:30:03 | |
| Muscalla Kevin | 2022 Frankfurt | 01:30:02 | |
| Walsh Adam | 2024 Birmingham | 01:29:54 | |
| Kan Alexander Wun Jone | 2024 Hong Kong | 01:29:51 | |
| Luangraj Antoine | 2024 Rotterdam | 01:30:02 | |
| Backenhaus Daniel | 2024 Hong Kong | 01:29:40 | |
| Naksuriyun Natakorn | 2024 Hong Kong | 01:29:44 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
