Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Wilcock Chris's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Wilcock Chris's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Wilcock Chris's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Wilcock Chris's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:03. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:35 | 47:27 to 45:52 | 51.9% |
| Sandbag Lunges | 00:41 | 06:19 to 05:38 | 22.4% |
| Burpees Broad Jump | 00:11 | 06:11 to 06:00 | 6.0% |
| Sled Push | 00:09 | 03:18 to 03:09 | 4.9% |
| Wall Balls | 00:09 | 07:21 to 07:12 | 4.9% |
| Sled Pull | 00:07 | 05:30 to 05:23 | 3.8% |
| Rowing | 00:05 | 05:04 to 04:59 | 2.7% |
| Farmers Carry | 00:05 | 02:25 to 02:20 | 2.7% |
| Ski Erg | 00:01 | 04:36 to 04:35 | 0.5% |
| Wilcock Chris | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:31 | 00:00 | 04:58 -01:27 | 00:00 +00:00 |
| Ski Erg | 04:36 | 03:31 | 04:35 +00:01 | 04:58 -01:27 |
| Running 2 | 05:28 | 08:07 | 05:24 +00:04 | 09:33 -01:26 |
| Sled Push | 03:18 | 13:35 | 03:12 +00:06 | 14:57 -01:22 |
| Running 3 | 06:08 | 16:53 | 05:51 +00:17 | 18:09 -01:16 |
| Sled Pull | 05:30 | 23:01 | 05:32 -00:02 | 24:00 -00:59 |
| Running 4 | 06:20 | 28:31 | 05:51 +00:29 | 29:32 -01:01 |
| Burpees Broad Jump | 06:11 | 34:51 | 06:15 -00:04 | 35:23 -00:32 |
| Running 5 | 06:36 | 41:02 | 06:06 +00:30 | 41:38 -00:36 |
| Rowing | 05:04 | 47:38 | 05:02 +00:02 | 47:44 -00:06 |
| Running 6 | 06:07 | 52:42 | 05:54 +00:13 | 52:46 -00:04 |
| Farmers Carry | 02:25 | 58:49 | 02:25 +00:00 | 58:40 +00:09 |
| Running 7 | 06:18 | 01:01:14 | 05:53 +00:25 | 01:01:05 +00:09 |
| Sandbag Lunges | 06:19 | 01:07:32 | 05:51 +00:28 | 01:06:58 +00:34 |
| Running 8 | 07:03 | 01:13:51 | 06:49 +00:14 | 01:12:49 +01:02 |
| Wall Balls | 07:21 | 01:20:54 | 07:31 -00:10 | 01:19:38 +01:16 |
| Roxzone | 07:10 | 01:35:15 | 08:06 -00:56 | 01:35:15 |
Chris Wilcock's performance in the 2024 Manchester HYROX can be characterised as commendable, despite a few areas that require improvement. His overall rank at 247 out of 211 athletes places him in the top 117%, and his performance within his age group at 28 out of 27 athletes highlights his competitive potential. He completed the race in a total time of 01:35:15, with a total running time of 00:47:27. This total running time, however, is slower than the average by 00:28, indicating a need to focus more on his running in future training. In terms of pacing, Chris started strong with a first run that was 01:24 faster than average, but struggled to maintain this pace in subsequent running segments.
It is also noteworthy that Chris's roxzone time of 00:07:10 was faster than average by 00:53. This suggests that he was able to recover quickly and transition efficiently between exercise zones. However, this could also imply that he may be resting too much between exercise zones and could benefit from improving his overall fitness to maintain a steady pace throughout the race. In terms of his race profile, Chris appears to have a balanced performance with strengths in both running and strength training.
In future races, Chris should aim to pace himself more effectively. While his strong start in the first running segment is commendable, he could try to maintain a consistent pace throughout the race to prevent fatigue in later segments. Furthermore, he could benefit from focusing on his transitions between exercise zones, ensuring that he is recovering effectively but not resting excessively. Finally, considering his balanced profile, he should continue to train in both running and strength to ensure a well-rounded performance in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Connolly Hughes James | 2024 Madrid | 01:35:09 | |
| Nera Simone Ettore | 2023 Milan | 01:35:30 | |
| Fitchet Steve | 2023 Glasgow | 01:35:41 | |
| Gibson George | 2022 London | 01:34:57 | |
| Schiewe Jochen | 2022 München | 01:34:56 | |
| Bandola Marc | 2024 New York | 01:35:18 | |
| Potthast David | 2019 Essen | 01:34:52 | |
| Moore Andy | 2023 Rotterdam | 01:35:18 | |
| Alfirevic Marko | 2024 Glasgow | 01:35:45 | |
| Volke Florian | 2021 Stuttgart | 01:35:38 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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