Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Wehbe Jonathan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Wehbe Jonathan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Wehbe Jonathan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Wehbe Jonathan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:26. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:54 | 06:35 to 04:41 | 42.9% |
| Sled Pull | 00:56 | 05:20 to 04:24 | 21.1% |
| Sandbag Lunges | 00:44 | 05:19 to 04:35 | 16.5% |
| Sled Push | 00:37 | 03:11 to 02:34 | 13.9% |
| Wall Balls | 00:13 | 05:55 to 05:42 | 4.9% |
| Farmers Carry | 00:02 | 01:59 to 01:57 | 0.8% |
| Ski Erg | 00:00 | 04:08 to 04:08 | 0.0% |
| Rowing | 00:00 | 04:36 to 04:36 | 0.0% |
| Run Total | 00:00 | 39:44 to 39:44 | 0.0% |
| Wehbe Jonathan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:45 | 00:00 | 04:29 -00:44 | 00:00 +00:00 |
| Ski Erg | 04:08 | 03:45 | 04:24 -00:16 | 04:29 -00:44 |
| Running 2 | 04:54 | 07:53 | 04:50 +00:04 | 08:53 -01:00 |
| Sled Push | 03:11 | 12:47 | 02:49 +00:22 | 13:43 -00:56 |
| Running 3 | 05:09 | 15:58 | 05:13 -00:04 | 16:32 -00:34 |
| Sled Pull | 05:20 | 21:07 | 04:43 +00:37 | 21:45 -00:38 |
| Running 4 | 05:08 | 26:27 | 05:11 -00:03 | 26:28 -00:01 |
| Burpees Broad Jump | 06:35 | 31:35 | 05:00 +01:35 | 31:39 -00:04 |
| Running 5 | 05:20 | 38:10 | 05:21 -00:01 | 36:39 +01:31 |
| Rowing | 04:36 | 43:30 | 04:44 -00:08 | 42:00 +01:30 |
| Running 6 | 05:08 | 48:06 | 05:14 -00:06 | 46:44 +01:22 |
| Farmers Carry | 01:59 | 53:14 | 02:07 -00:08 | 51:58 +01:16 |
| Running 7 | 05:09 | 55:13 | 05:12 -00:03 | 54:05 +01:08 |
| Sandbag Lunges | 05:19 | 01:00:22 | 04:51 +00:28 | 59:17 +01:05 |
| Running 8 | 05:13 | 01:05:41 | 05:43 -00:30 | 01:04:08 +01:33 |
| Wall Balls | 05:55 | 01:10:54 | 06:12 -00:17 | 01:09:51 +01:03 |
| Roxzone | 05:46 | 01:22:29 | 06:26 -00:40 | 01:22:29 |
Jonathan's total running time of 00:39:44 was slightly slower than average, indicating that he may benefit from improving his overall fitness and transition time. Additionally, his best running lap time of 00:03:45 was 35 seconds faster than average, suggesting that he has a strong running profile.
- Transition Efficiency: Jonathan should work on improving his transition time between segments. Practicing quick and efficient transitions during training can help him save valuable time during the race. Additionally, incorporating functional fitness exercises that mimic the movements and transitions required in the race can help improve his overall transition efficiency.
- Mental Preparation: Jonathan should focus on mental preparation and developing a race strategy. Visualizing success, setting specific goals for each segment, and staying focused and motivated throughout the race can greatly enhance performance.
Overall, Jonathan Wehbe has shown strong potential in the Hyrox race. By targeting specific areas for improvement, incorporating tailored training strategies, and implementing effective race strategies, he can further enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Chew Min Hoe | 2024 Singapore National Stadium | 01:22:05 | |
| Ducroquet Maxence | 2023 Milan | 01:22:26 | |
| Doyle Seamus | 2022 London | 01:22:52 | |
| Grundmann Martijn | 2024 Amsterdam | 01:22:52 | |
| Teague Matthew | 2024 Melbourne | 01:22:47 | |
| Noyen Fred | 2023 Maastricht European Championships | 01:22:13 | |
| Alpers Maximilian | 2022 Hamburg | 01:22:23 | |
| Mckean Euan | 2024 Berlin | 01:22:39 | |
| Regel Martin | 2018 Leipzig | 01:22:28 | |
| Liu Vian | 2024 Berlin | 01:22:29 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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