Dive into this athlete’s performance at 2023 Maastricht European Championships using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Van Den Berg Derwin's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Van Den Berg Derwin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Van Den Berg Derwin's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Van Den Berg Derwin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:59. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:27 | 44:36 to 41:09 | 49.4% |
| Sled Push | 02:15 | 04:54 to 02:39 | 32.2% |
| Sandbag Lunges | 00:26 | 05:10 to 04:44 | 6.2% |
| Burpees Broad Jump | 00:22 | 05:15 to 04:53 | 5.3% |
| Farmers Carry | 00:16 | 02:17 to 02:01 | 3.8% |
| Wall Balls | 00:13 | 06:08 to 05:55 | 3.1% |
| Ski Erg | 00:00 | 04:08 to 04:08 | 0.0% |
| Sled Pull | 00:00 | 03:56 to 03:56 | 0.0% |
| Rowing | 00:00 | 04:19 to 04:19 | 0.0% |
| Van Den Berg Derwin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:17 | 00:00 | 04:34 +00:43 | 00:00 +00:00 |
| Ski Erg | 04:08 | 05:17 | 04:25 -00:17 | 04:34 +00:43 |
| Running 2 | 05:00 | 09:25 | 04:53 +00:07 | 08:59 +00:26 |
| Sled Push | 04:54 | 14:25 | 02:52 +02:02 | 13:52 +00:33 |
| Running 3 | 05:33 | 19:19 | 05:20 +00:13 | 16:44 +02:35 |
| Sled Pull | 03:56 | 24:52 | 04:51 -00:55 | 22:04 +02:48 |
| Running 4 | 05:47 | 28:48 | 05:18 +00:29 | 26:55 +01:53 |
| Burpees Broad Jump | 05:15 | 34:35 | 05:12 +00:03 | 32:13 +02:22 |
| Running 5 | 05:43 | 39:50 | 05:28 +00:15 | 37:25 +02:25 |
| Rowing | 04:19 | 45:33 | 04:47 -00:28 | 42:53 +02:40 |
| Running 6 | 05:38 | 49:52 | 05:20 +00:18 | 47:40 +02:12 |
| Farmers Carry | 02:17 | 55:30 | 02:09 +00:08 | 53:00 +02:30 |
| Running 7 | 05:35 | 57:47 | 05:19 +00:16 | 55:09 +02:38 |
| Sandbag Lunges | 05:10 | 01:03:22 | 04:59 +00:11 | 01:00:28 +02:54 |
| Running 8 | 06:06 | 01:08:32 | 05:54 +00:12 | 01:05:27 +03:05 |
| Wall Balls | 06:08 | 01:14:38 | 06:19 -00:11 | 01:11:21 +03:17 |
| Roxzone | 03:39 | 01:24:18 | 06:38 -02:59 | 01:24:18 |
It is worth noting that Derwin's best running lap was 00:05:00, indicating that he has the potential to perform well in running segments. However, there were several areas where he lost time compared to the average, including running 1, running 2, sled push, running 3, running 4, burpees broad jump, running 6, running 7, running 5, and sandbag lunges.
In conclusion, Derwin Van Den Berg performed well in the Hyrox race, but there are areas for improvement. By focusing on improving his running performance, building lower body and core strength, and optimizing his transitions, he can enhance his overall performance in future races. Incorporating specific exercises, drills, and training routines tailored to target his weaknesses will help him achieve better results.
| Similar Athletes | |||
|---|---|---|---|
| Feuerschütz Simon | 2022 Essen | 01:23:53 | |
| Krowinkel Peter | 2023 Amsterdam | 01:24:35 | |
| Rother Thomas | 2024 Malaga | 01:24:09 | |
| Bolger Jason | 2023 London | 01:24:00 | |
| Leoni Julien | 2024 Bordeaux | 01:24:35 | |
| Windisch Paul | 2023 Hamburg | 01:23:49 | |
| Bellman Jonny | 2024 Birmingham | 01:24:45 | |
| Baranauskas Julius | 2024 Gdansk | 01:23:53 | |
| Weston Howard | 2024 Incheon | 01:24:11 | |
| Huff Greyson | 2024 London | 01:24:39 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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