Dive into this athlete’s performance at 2023 Barcelona using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:47. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sandbag Lunges | 01:10 (From 06:45 to 05:35) | 30.8% |
| Run Total | 00:49 (From 46:28 to 45:39) | 21.6% |
| Farmers Carry | 00:46 (From 03:05 to 02:19) | 20.3% |
| Sled Pull | 00:40 (From 06:02 to 05:22) | 17.6% |
| Sled Push | 00:13 (From 03:21 to 03:08) | 5.7% |
| Rowing | 00:07 (From 05:05 to 04:58) | 3.1% |
| Ski Erg | 00:02 (From 04:36 to 04:34) | 0.9% |
| BBJ | 00:00 (From 05:19 to 05:19) | 0.0% |
| Wall Balls | 00:00 (From 05:48 to 05:48) | 0.0% |
| Vallés Batet Silvia | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:52 | 00:00 | 04:59 -00:07 | 00:00 +00:00 |
| Ski Erg | 04:36 | 04:52 | 04:35 +00:01 | 04:59 -00:07 |
| Running 2 | 04:37 | 09:28 | 05:23 -00:46 | 09:34 -00:06 |
| Sled Push | 03:21 | 14:05 | 03:11 +00:10 | 14:57 -00:52 |
| Running 3 | 05:21 | 17:26 | 05:52 -00:31 | 18:08 -00:42 |
| Sled Pull | 06:02 | 22:47 | 05:30 +00:32 | 24:00 -01:13 |
| Running 4 | 05:47 | 28:49 | 05:52 -00:05 | 29:30 -00:41 |
| Burpees Broad Jump | 05:19 | 34:36 | 06:13 -00:54 | 35:22 -00:46 |
| Running 5 | 06:02 | 39:55 | 06:05 -00:03 | 41:35 -01:40 |
| Rowing | 05:05 | 45:57 | 05:02 +00:03 | 47:40 -01:43 |
| Running 6 | 06:33 | 51:02 | 05:54 +00:39 | 52:42 -01:40 |
| Farmers Carry | 03:05 | 57:35 | 02:25 +00:40 | 58:36 -01:01 |
| Running 7 | 06:27 | 01:00:40 | 05:52 +00:35 | 01:01:01 -00:21 |
| Sandbag Lunges | 06:45 | 01:07:07 | 05:50 +00:55 | 01:06:53 +00:14 |
| Running 8 | 06:54 | 01:13:52 | 06:47 +00:07 | 01:12:43 +01:09 |
| Wall Balls | 05:48 | 01:20:46 | 07:30 -01:42 | 01:19:30 +01:16 |
| Roxzone | 08:40 | 01:35:05 | 08:05 +00:35 | 01:35:05 |
In terms of overall time, Silvia completed the race in 01:35:05. Her total running time was 00:46:28, which was 01:41 slower than the average for her finish time. This indicates that she may need to focus on improving her overall fitness and transition time.
Splits Analysis:
Analyzing the individual splits, Silvia performed slightly slower than the average in the Running 1 and Ski Erg segments, with times of 00:04:52 and 00:04:36 respectively. These segments could be areas for improvement in terms of speed and efficiency.
On the other hand, Silvia showed a strong performance in the Running 2 segment, finishing 00:41 faster than the average. This suggests that she has good running capabilities and should continue to focus on improving her running speed and endurance.
In terms of the worst-performing segments, Silvia lost the most time in the Run Total segment, Sandbag Lunges, Roxzone, Running 6, Farmers Carry, and Running 7. These segments should be the primary focus for improvement.
Additionally, Silvia should aim to improve her transition time in the Roxzone by practicing quick and efficient transitions between exercises. Incorporating specific training sessions that simulate race conditions, including transitions, will help her become more efficient and reduce time lost in the Roxzone.
Overall, Silvia Vallés Batet has shown potential in her performance, with a strong running ability. By focusing on the identified areas for improvement and following the suggested training strategies and techniques, she can enhance her overall performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Flandorfer Philipp | 2018 Stuttgart | 01:34:51 | |
| Mckoy Sean | 2021 London | 01:35:06 | |
| Plant Ben | 2024 Dubai | 01:35:16 | |
| Epp Jan | 2024 Frankfurt | 01:34:50 | |
| Van Kaam Rogier | 2022 Amsterdam | 01:35:18 | |
| Clost Landon | 2024 Anaheim | 01:35:02 | |
| Gray Andrew | 2024 Toronto | 01:35:34 | |
| Vacheret Thomas | 2024 Marseille | 01:35:19 | |
| Bandola Marc | 2024 New York | 01:35:18 | |
| Mazzeo Alessandro | 2024 Milan | 01:35:31 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Vallés Batet Silvia
