Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:12. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| BBJ | 01:55 (From 06:37 to 04:42) | 36.9% |
| Wall Balls | 01:09 (From 06:52 to 05:43) | 22.1% |
| Sled Push | 00:52 (From 03:26 to 02:34) | 16.7% |
| Sled Pull | 00:34 (From 04:59 to 04:25) | 10.9% |
| Sandbag Lunges | 00:15 (From 04:50 to 04:35) | 4.8% |
| Ski Erg | 00:10 (From 04:29 to 04:19) | 3.2% |
| Farmers Carry | 00:09 (From 02:06 to 01:57) | 2.9% |
| Rowing | 00:08 (From 04:47 to 04:39) | 2.6% |
| Run Total | 00:00 (From 39:50 to 39:50) | 0.0% |
| Sullivan Neil | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:07 | 00:00 | 04:30 -01:23 | 00:00 +00:00 |
| Ski Erg | 04:29 | 03:07 | 04:24 +00:05 | 04:30 -01:23 |
| Running 2 | 05:10 | 07:36 | 04:51 +00:19 | 08:54 -01:18 |
| Sled Push | 03:26 | 12:46 | 02:50 +00:36 | 13:45 -00:59 |
| Running 3 | 05:17 | 16:12 | 05:14 +00:03 | 16:35 -00:23 |
| Sled Pull | 04:59 | 21:29 | 04:45 +00:14 | 21:49 -00:20 |
| Running 4 | 05:42 | 26:28 | 05:12 +00:30 | 26:34 -00:06 |
| Burpees Broad Jump | 06:37 | 32:10 | 05:02 +01:35 | 31:46 +00:24 |
| Running 5 | 05:35 | 38:47 | 05:21 +00:14 | 36:48 +01:59 |
| Rowing | 04:47 | 44:22 | 04:45 +00:02 | 42:09 +02:13 |
| Running 6 | 05:28 | 49:09 | 05:14 +00:14 | 46:54 +02:15 |
| Farmers Carry | 02:06 | 54:37 | 02:07 -00:01 | 52:08 +02:29 |
| Running 7 | 05:35 | 56:43 | 05:13 +00:22 | 54:15 +02:28 |
| Sandbag Lunges | 04:50 | 01:02:18 | 04:53 -00:03 | 59:28 +02:50 |
| Running 8 | 04:00 | 01:07:08 | 05:44 -01:44 | 01:04:21 +02:47 |
| Wall Balls | 06:52 | 01:11:08 | 06:14 +00:38 | 01:10:05 +01:03 |
| Roxzone | 04:50 | 01:22:42 | 06:23 -01:33 | 01:22:42 |
Neil Sullivan showcased a commendable performance in the 2024 Dublin HYROX race. As part of the 40-44 age group, Neil managed to secure an overall rank of 815, placing him in the top 30% out of 2696 athletes. His performance in his age group was even more impressive, where he ranked 139, placing him in the top 28% out of 480 athletes. His overall time was 01:22:42.
Neil's total running time was 00:39:50, which was 01:41 faster than the average time. This highlights his strength in running. It is worthwhile noting that he began the race on a high note, with his first running segment being significantly faster than the average, indicating a strong start.
However, the analysis indicates that he may have started too fast which could have led to slower times in subsequent running segments. His performance in the Roxzone was faster than average which means he efficiently managed his resting and transition times.
Neil needs to reevaluate his pacing strategy for the race. Even though he had a strong start, it seemed to affect his performance in the later stages of the race. A more evenly paced approach would be beneficial.
Neil's strength lies in his running, and he should use this to his advantage. By focusing on maintaining a steady pace throughout the race, he can conserve energy for the more physically demanding segments where he needs to improve.
Lastly, incorporating specific drills and exercises that target his weaker segments into his training routine will boost his overall performance. By improving his strength, endurance, and agility, he can turn these weaknesses into strengths for future races.
| Similar Athletes | |||
|---|---|---|---|
| Douwes Koen | 2024 Rotterdam | 01:23:02 | |
| Kent Joe | 2022 London | 01:22:17 | |
| Sargeant Rodney | 2024 Incheon | 01:23:08 | |
| Davis Christopher | 2023 Anaheim | 01:22:26 | |
| Mercer Dale | 2023 Glasgow | 01:22:37 | |
| De Jonge Adrie | 2024 Rotterdam | 01:22:56 | |
| Eriksson Per | 2024 Stockholm | 01:22:23 | |
| Brumfit Ben | 2024 Berlin | 01:23:11 | |
| Reuter Christian | 2018 Stuttgart | 01:22:14 | |
| Gordon Trevor | 2022 Dallas | 01:23:08 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Madrid Sullivan Neil | 01:23:43 | |
| 2024 Glasgow Sullivan Neil, Mcdaid Shaun | 01:11:17 | |
| 2023 Dublin Sullivan Neil, Bonner Benny, Patton Michael, Mcgee Wade | 01:13:03 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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Sullivan Neil
