Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 277 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Stones Gareth's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Stones Gareth's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Stones Gareth's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Stones Gareth's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 09:43. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:40 | 12:44 to 10:04 | 27.4% |
| Sandbag Lunges | 02:37 | 10:13 to 07:36 | 26.9% |
| Sled Pull | 02:15 | 09:25 to 07:10 | 23.2% |
| Burpees Broad Jump | 01:17 | 09:32 to 08:15 | 13.2% |
| Sled Push | 00:54 | 05:07 to 04:13 | 9.3% |
| Ski Erg | 00:00 | 04:42 to 04:42 | 0.0% |
| Rowing | 00:00 | 05:20 to 05:20 | 0.0% |
| Farmers Carry | 00:00 | 03:00 to 03:00 | 0.0% |
| Run Total | 00:00 | 52:49 to 52:49 | 0.0% |
| Stones Gareth | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:46 | 00:00 | 05:56 -00:10 | 00:00 +00:00 |
| Ski Erg | 04:42 | 05:46 | 04:58 -00:16 | 05:56 -00:10 |
| Running 2 | 06:11 | 10:28 | 06:27 -00:16 | 10:54 -00:26 |
| Sled Push | 05:07 | 16:39 | 04:10 +00:57 | 17:21 -00:42 |
| Running 3 | 06:08 | 21:46 | 07:22 -01:14 | 21:31 +00:15 |
| Sled Pull | 09:25 | 27:54 | 07:08 +02:17 | 28:53 -00:59 |
| Running 4 | 06:14 | 37:19 | 07:21 -01:07 | 36:01 +01:18 |
| Burpees Broad Jump | 09:32 | 43:33 | 08:47 +00:45 | 43:22 +00:11 |
| Running 5 | 06:36 | 53:05 | 07:48 -01:12 | 52:09 +00:56 |
| Rowing | 05:20 | 59:41 | 05:37 -00:17 | 59:57 -00:16 |
| Running 6 | 06:23 | 01:05:01 | 07:28 -01:05 | 01:05:34 -00:33 |
| Farmers Carry | 03:00 | 01:11:24 | 03:01 -00:01 | 01:13:02 -01:38 |
| Running 7 | 06:29 | 01:14:24 | 07:28 -00:59 | 01:16:03 -01:39 |
| Sandbag Lunges | 10:13 | 01:20:53 | 08:24 +01:49 | 01:23:31 -02:38 |
| Running 8 | 09:05 | 01:31:06 | 09:39 -00:34 | 01:31:55 -00:49 |
| Wall Balls | 12:44 | 01:40:11 | 10:45 +01:59 | 01:41:34 -01:23 |
| Roxzone | 11:09 | 02:03:57 | 11:38 -00:29 | 02:03:57 |
Gareth Stones performed impressively in the 2024 Paris HYROX race, ranking in the top 97% of all athletes and the top 96% in his age group. A notable strength was his running prowess, as evidenced by his total running time being 06:37 faster than the average. This suggests that he has a strong runner profile and should focus on maintaining this edge in future races.
His pacing strategy appeared to be effective initially, as he started faster than average in the first four running segments. However, this strategy may need revision as it seems he may have expended too much energy early on, resulting in slower times in strength-focused segments such as the Sled Push and Wall Balls.
Gareth should consider a more conservative start to the race to conserve energy for the strength-dependent segments. This could involve starting at a comfortable pace during the initial running segments and gradually increasing his speed as the race progresses. Furthermore, focusing on efficient transitions, especially in the Roxzone, could significantly improve his overall time.
Overall, Gareth's performance was commendable, particularly in his running segments. By focusing on the identified areas of improvement and implementing the suggested strategies, Gareth is poised for a more balanced and potentially even more successful performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Pozdenkov Andrej | 2024 Poznan | 02:04:19 | |
| Vessella Carmine | 2020 Chicago | 02:03:36 | |
| Arnold Tyron Jay | 2019 Karlsruhe | 02:04:20 | |
| RodriguezViña Carlos | 2024 Madrid | 02:04:24 | |
| Collins Sam | 2024 Stockholm | 02:04:13 | |
| Wong Tsz Kit | 2024 Hong Kong | 02:04:05 | |
| Griffiths Blake | 2024 Melbourne | 02:04:23 | |
| Reitinger Josef | 2018 Wien | 02:03:34 | |
| Villamil Moreno Erik | 2024 Ciudad de Mexico | 02:03:42 | |
| Akpan Ubong | 2024 Chicago Navy Pier | 02:04:24 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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