Dive into this athlete’s performance at 2022 Los Angeles using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Stone Chris's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Stone Chris's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Stone Chris's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Stone Chris's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:09. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:55 | 45:44 to 40:49 | 79.9% |
| Sled Push | 00:38 | 03:15 to 02:37 | 10.3% |
| Sandbag Lunges | 00:20 | 05:00 to 04:40 | 5.4% |
| Farmers Carry | 00:10 | 02:09 to 01:59 | 2.7% |
| Ski Erg | 00:06 | 04:26 to 04:20 | 1.6% |
| Sled Pull | 00:00 | 04:01 to 04:01 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:41 to 04:41 | 0.0% |
| Rowing | 00:00 | 04:30 to 04:30 | 0.0% |
| Wall Balls | 00:00 | 05:45 to 05:45 | 0.0% |
| Stone Chris | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:41 | 00:00 | 04:32 +02:09 | 00:00 +00:00 |
| Ski Erg | 04:26 | 06:41 | 04:24 +00:02 | 04:32 +02:09 |
| Running 2 | 05:37 | 11:07 | 04:52 +00:45 | 08:56 +02:11 |
| Sled Push | 03:15 | 16:44 | 02:51 +00:24 | 13:48 +02:56 |
| Running 3 | 05:32 | 19:59 | 05:17 +00:15 | 16:39 +03:20 |
| Sled Pull | 04:01 | 25:31 | 04:48 -00:47 | 21:56 +03:35 |
| Running 4 | 05:33 | 29:32 | 05:15 +00:18 | 26:44 +02:48 |
| Burpees Broad Jump | 04:41 | 35:05 | 05:06 -00:25 | 31:59 +03:06 |
| Running 5 | 05:34 | 39:46 | 05:25 +00:09 | 37:05 +02:41 |
| Rowing | 04:30 | 45:20 | 04:46 -00:16 | 42:30 +02:50 |
| Running 6 | 05:30 | 49:50 | 05:18 +00:12 | 47:16 +02:34 |
| Farmers Carry | 02:09 | 55:20 | 02:08 +00:01 | 52:34 +02:46 |
| Running 7 | 05:30 | 57:29 | 05:17 +00:13 | 54:42 +02:47 |
| Sandbag Lunges | 05:00 | 01:02:59 | 04:56 +00:04 | 59:59 +03:00 |
| Running 8 | 05:49 | 01:07:59 | 05:50 -00:01 | 01:04:55 +03:04 |
| Wall Balls | 05:45 | 01:13:48 | 06:16 -00:31 | 01:10:45 +03:03 |
| Roxzone | 04:12 | 01:23:38 | 06:37 -02:25 | 01:23:38 |
Chris Stone's best running lap was 00:05:30, which indicates a strong ability to sustain a fast pace for a shorter distance.
To improve in these segments, Chris Stone should focus on the following training strategies and techniques:
1. Running Technique: Work on improving running form and efficiency. This can be achieved through drills such as high knees, butt kicks, and strides. By focusing on proper running mechanics, Chris Stone can increase his speed and decrease his time in these running segments.
2. Interval Training: Incorporate interval training into the training routine. This can involve alternating between high-intensity running and recovery periods. For example, Chris Stone can perform intervals of 400 meters at a faster pace followed by a 200-meter recovery jog. This will help improve his speed and endurance in the running segments.
3. Strength Training: While Chris Stone performed well in the strength-based segments such as Sled Pull and Farmers Carry, he can still benefit from additional strength training exercises. Focus on compound movements like squats, deadlifts, and lunges to improve overall strength and power. This will help him maintain a strong pace during the running segments.
4. Transition Time: The Roxzone time was 02:13 faster than average, indicating that Chris Stone transitions efficiently between exercises. To further improve his transition time, he can practice specific drills that simulate the transitions between exercises in the race. This will help him minimize time spent in the Roxzone and maintain momentum throughout the race.
By implementing these strategies and focusing on the identified areas for improvement, Chris Stone can enhance his performance in future HYROX races. With targeted training and a strategic approach to race execution, he has the potential to achieve even better results.
| Similar Athletes | |||
|---|---|---|---|
| Hooff Gero | 2022 Essen | 01:24:08 | |
| Sletta Rhönnstad Jakob | 2024 Stockholm | 01:23:24 | |
| Freeman Michael | 2024 Birmingham | 01:23:09 | |
| Rayfield Simon | 2023 London | 01:24:01 | |
| Bermudez Mario | 2024 Dallas | 01:23:53 | |
| Dunne Aaron | 2024 Dublin | 01:23:24 | |
| Agartson Gustaf | 2024 Singapore | 01:23:45 | |
| Watkinson Steve | 2024 Sports Direct HYROX London | 01:23:46 | |
| Schinke Björn | 2024 Hamburg | 01:23:19 | |
| Van Driel Jorden | 2023 Amsterdam | 01:23:32 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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