Dive into this athlete’s performance at 2018 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Steinert Eva's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Steinert Eva's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Steinert Eva's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Steinert Eva's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:42. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:48 | 49:33 to 46:45 | 75.7% |
| Burpees Broad Jump | 00:53 | 07:05 to 06:12 | 23.9% |
| Rowing | 00:01 | 05:24 to 05:23 | 0.5% |
| Ski Erg | 00:00 | 05:01 to 05:01 | 0.0% |
| Sled Push | 00:00 | 01:52 to 01:52 | 0.0% |
| Sled Pull | 00:00 | 05:04 to 05:04 | 0.0% |
| Farmers Carry | 00:00 | 01:52 to 01:52 | 0.0% |
| Sandbag Lunges | 00:00 | 04:23 to 04:23 | 0.0% |
| Wall Balls | 00:00 | 04:36 to 04:36 | 0.0% |
| Steinert Eva | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:50 | 00:00 | 05:16 -00:26 | 00:00 +00:00 |
| Ski Erg | 05:01 | 04:50 | 05:11 -00:10 | 05:16 -00:26 |
| Running 2 | 05:54 | 09:51 | 05:39 +00:15 | 10:27 -00:36 |
| Sled Push | 01:52 | 15:45 | 02:52 -01:00 | 16:06 -00:21 |
| Running 3 | 06:03 | 17:37 | 05:59 +00:04 | 18:58 -01:21 |
| Sled Pull | 05:04 | 23:40 | 06:04 -01:00 | 24:57 -01:17 |
| Running 4 | 06:10 | 28:44 | 06:00 +00:10 | 31:01 -02:17 |
| Burpees Broad Jump | 07:05 | 34:54 | 06:36 +00:29 | 37:01 -02:07 |
| Running 5 | 06:25 | 41:59 | 06:10 +00:15 | 43:37 -01:38 |
| Rowing | 05:24 | 48:24 | 05:27 -00:03 | 49:47 -01:23 |
| Running 6 | 06:28 | 53:48 | 06:03 +00:25 | 55:14 -01:26 |
| Farmers Carry | 01:52 | 01:00:16 | 02:22 -00:30 | 01:01:17 -01:01 |
| Running 7 | 06:32 | 01:02:08 | 06:03 +00:29 | 01:03:39 -01:31 |
| Sandbag Lunges | 04:23 | 01:08:40 | 05:03 -00:40 | 01:09:42 -01:02 |
| Running 8 | 07:15 | 01:13:03 | 06:33 +00:42 | 01:14:45 -01:42 |
| Wall Balls | 04:36 | 01:20:18 | 05:17 -00:41 | 01:21:18 -01:00 |
| Roxzone | 08:56 | 01:33:50 | 07:15 +01:41 | 01:33:50 |
Eva's total running time of 00:49:33 is 03:02 slower than the average for her finish time. This suggests that she may need to focus more on her overall fitness and transition time to improve her performance in the roxzone. Additionally, her total running time is slower than average, indicating that she may benefit from incorporating more running-specific training into her routine.
- Transitions: Eva should practice quick and efficient transitions between exercises during training to minimize time spent in the roxzone. Incorporating specific transition drills into her training routine can help improve her transition time and overall race performance.
- Strength Training: Eva should prioritize strength training exercises that target the muscles used in the specific segments where she lost time. By incorporating exercises such as push-ups, planks, and burpees for upper body and core strength, she can improve her performance in segments like the Burpees Broad Jump.
- Running Specific Training: Eva should include a variety of running workouts in her training routine to improve her running performance. This can include interval training, hill sprints, tempo runs, and long-distance runs. By focusing on improving her running endurance and speed, she can reduce the time lost in running segments and overall running time.
Overall, Eva Steinert had a strong performance in the Hyrox race in Hamburg. By focusing on improving her overall fitness, reducing transition time, and incorporating specific training strategies for the segments where she lost time, she can further enhance her performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Parisi Antonietta | 2024 Melbourne | 01:33:38 | |
| Driscoll Gemma | 2023 London | 01:33:28 | |
| Doherty Laura | 2024 Stuttgart | 01:34:09 | |
| Du Plessis Chandré | 2024 Cape Town | 01:33:55 | |
| Baumgarten Josephine | 2023 Hannover | 01:33:36 | |
| Hansson Sofia | 2024 Malaga | 01:33:44 | |
| Sievertsen Levke | 2024 Hamburg | 01:33:55 | |
| Badrh Sarah | 2024 Dubai | 01:33:27 | |
| Clinton Gemma | 2024 Brisbane | 01:34:14 | |
| Förster Tanja | 2019 Frankfurt | 01:33:31 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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