Dive into this athlete’s performance at 2021 Berlin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Schlag Yannic's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Schlag Yannic's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Schlag Yannic's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Schlag Yannic's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:29. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:46 | 51:36 to 48:50 | 50.5% |
| Sandbag Lunges | 02:18 | 08:31 to 06:13 | 41.9% |
| Farmers Carry | 00:14 | 02:48 to 02:34 | 4.3% |
| Rowing | 00:11 | 05:20 to 05:09 | 3.3% |
| Ski Erg | 00:00 | 04:13 to 04:13 | 0.0% |
| Sled Push | 00:00 | 03:26 to 03:26 | 0.0% |
| Sled Pull | 00:00 | 05:14 to 05:14 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:09 to 06:09 | 0.0% |
| Wall Balls | 00:00 | 06:30 to 06:30 | 0.0% |
| Schlag Yannic | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:59 | 00:00 | 05:11 -01:12 | 00:00 +00:00 |
| Ski Erg | 04:13 | 03:59 | 04:41 -00:28 | 05:11 -01:12 |
| Running 2 | 05:02 | 08:12 | 05:40 -00:38 | 09:52 -01:40 |
| Sled Push | 03:26 | 13:14 | 03:30 -00:04 | 15:32 -02:18 |
| Running 3 | 03:36 | 16:40 | 06:16 -02:40 | 19:02 -02:22 |
| Sled Pull | 05:14 | 20:16 | 06:05 -00:51 | 25:18 -05:02 |
| Running 4 | 05:26 | 25:30 | 06:14 -00:48 | 31:23 -05:53 |
| Burpees Broad Jump | 06:09 | 30:56 | 06:52 -00:43 | 37:37 -06:41 |
| Running 5 | 06:19 | 37:05 | 06:30 -00:11 | 44:29 -07:24 |
| Rowing | 05:20 | 43:24 | 05:11 +00:09 | 50:59 -07:35 |
| Running 6 | 06:57 | 48:44 | 06:20 +00:37 | 56:10 -07:26 |
| Farmers Carry | 02:48 | 55:41 | 02:36 +00:12 | 01:02:30 -06:49 |
| Running 7 | 07:30 | 58:29 | 06:19 +01:11 | 01:05:06 -06:37 |
| Sandbag Lunges | 08:31 | 01:05:59 | 06:21 +02:10 | 01:11:25 -05:26 |
| Running 8 | 07:50 | 01:14:30 | 07:24 +00:26 | 01:17:46 -03:16 |
| Wall Balls | 06:30 | 01:22:20 | 08:17 -01:47 | 01:25:10 -02:50 |
| Roxzone | 13:38 | 01:42:20 | 08:53 +04:45 | 01:42:20 |
Yannic's total running time of 00:51:36 was 04:14 slower than the average, indicating that he may need to focus on improving his running speed and endurance. His best running lap was 00:08:36, which was a solid performance.
Splits Analysis:
Yannic performed above average in several segments, including Running 1, Ski Erg, Running 2, Sled Push, Running 3, Sled Pull, Running 4, Burpees Broad Jump, Running 5, and Wall Balls. These segments showcased his strengths in both running and strength exercises.
However, there were several segments where Yannic lost time compared to the average. The segments with the most time lost were Roxzone, Run Total, Sandbag Lunges, Running 7, Running 6, Running 8, and Rowing. These segments indicate areas where Yannic can focus on improving his performance.
Yannic can benefit from implementing race strategies such as breaking the race into smaller segments and setting specific time goals for each segment. This can help him stay focused and motivated throughout the race.
Additionally, Yannic should practice visualization and mental preparation techniques to enhance his performance. By visualizing successful race scenarios and mentally rehearsing his strategies, he can improve his overall performance and maintain a positive mindset during the race.
In conclusion, Yannic Schlag performed well in the HYROX race in Berlin, but there are areas for improvement. By focusing on improving his overall fitness, reducing transition time, and implementing specific training strategies and techniques, Yannic can enhance his performance in future races. Incorporating targeted exercises, drills, and training routines tailored to his specific areas of improvement will help him reach his full potential as a fitness athlete.
| Similar Athletes | |||
|---|---|---|---|
| Ellis Neil | 2024 Birmingham | 01:42:34 | |
| Griffiths Graham | 2024 London | 01:42:11 | |
| Spano Nicholas | 2023 Chicago - North American Open Championship | 01:42:45 | |
| Lira Martinez Enrique Antonio | 2024 Ciudad de Mexico | 01:42:06 | |
| Hertog Jelmer | 2023 Rotterdam | 01:42:22 | |
| Van Asselt Pim | 2022 Amsterdam | 01:41:57 | |
| Notroff Sebastian | 2024 Berlin | 01:42:34 | |
| Wilcox Matt | 2023 London | 01:41:57 | |
| Beaudouin Vanilo | 2023 Dallas | 01:42:43 | |
| Vacas Arquero Pablo | 2023 Madrid | 01:42:25 | |
| Other Results from this athlete | ||
|---|---|---|
| 2020 Hannover | 01:20:19 | |
| 2023 Hannover | 01:27:18 | |
| 2023 Hamburg | 01:31:53 | |
| 2021 Hamburg | 01:24:30 | |
| 2022 Bremen | 01:23:38 | |
| 2022 Berlin | 01:31:08 | |
| 2024 Hamburg | 01:25:34 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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