Dive into this athlete’s performance at 2022 Maastricht using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Scheuer Johanna's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Scheuer Johanna's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Scheuer Johanna's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Scheuer Johanna's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:32. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:02 | 46:27 to 42:25 | 61.7% |
| Sled Push | 00:46 | 03:05 to 02:19 | 11.7% |
| Ski Erg | 00:42 | 05:35 to 04:53 | 10.7% |
| Rowing | 00:25 | 05:32 to 05:07 | 6.4% |
| Farmers Carry | 00:18 | 02:17 to 01:59 | 4.6% |
| Wall Balls | 00:16 | 04:12 to 03:56 | 4.1% |
| Sandbag Lunges | 00:03 | 04:12 to 04:09 | 0.8% |
| Sled Pull | 00:00 | 04:08 to 04:08 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:55 to 04:55 | 0.0% |
| Scheuer Johanna | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:22 | 00:00 | 04:55 +00:27 | 00:00 +00:00 |
| Ski Erg | 05:35 | 05:22 | 05:00 +00:35 | 04:55 +00:27 |
| Running 2 | 05:47 | 10:57 | 05:15 +00:32 | 09:55 +01:02 |
| Sled Push | 03:05 | 16:44 | 02:35 +00:30 | 15:10 +01:34 |
| Running 3 | 05:47 | 19:49 | 05:30 +00:17 | 17:45 +02:04 |
| Sled Pull | 04:08 | 25:36 | 05:21 -01:13 | 23:15 +02:21 |
| Running 4 | 05:53 | 29:44 | 05:32 +00:21 | 28:36 +01:08 |
| Burpees Broad Jump | 04:55 | 35:37 | 05:35 -00:40 | 34:08 +01:29 |
| Running 5 | 05:52 | 40:32 | 05:40 +00:12 | 39:43 +00:49 |
| Rowing | 05:32 | 46:24 | 05:15 +00:17 | 45:23 +01:01 |
| Running 6 | 05:46 | 51:56 | 05:33 +00:13 | 50:38 +01:18 |
| Farmers Carry | 02:17 | 57:42 | 02:09 +00:08 | 56:11 +01:31 |
| Running 7 | 05:46 | 59:59 | 05:31 +00:15 | 58:20 +01:39 |
| Sandbag Lunges | 04:12 | 01:05:45 | 04:26 -00:14 | 01:03:51 +01:54 |
| Running 8 | 06:19 | 01:09:57 | 05:51 +00:28 | 01:08:17 +01:40 |
| Wall Balls | 04:12 | 01:16:16 | 04:29 -00:17 | 01:14:08 +02:08 |
| Roxzone | 04:35 | 01:24:54 | 06:17 -01:42 | 01:24:54 |
In terms of her running performance, Johanna's total running time of 00:46:27 was 03:53 slower than the average. This indicates that there is room for improvement in her running abilities. Her best running lap was clocked at 00:05:22, which is commendable but still 00:40 slower than the average.
To enhance Johanna's performance in these segments, the following strategies and techniques can be implemented:
1. Running Technique: Johanna should focus on improving her running technique, particularly in the identified segments. Working with a running coach can help her address any form or efficiency issues that may be causing the slower times. Incorporating drills such as high knees, butt kicks, and strides can also help improve her running form and speed.
2. Interval Training: Interval training can help Johanna build her speed and endurance. Incorporating interval runs, such as sprint intervals or hill repeats, into her training routine can enhance her running performance in the identified segments. Gradually increasing the intensity and duration of these intervals will help improve her overall running speed.
3. Strength Training for Running: To improve her running performance, Johanna should incorporate strength training exercises that target the muscles used during running. Lunges, squats, deadlifts, and calf raises are all effective exercises for strengthening the lower body muscles. Additionally, incorporating exercises that target the core and upper body, such as planks and push-ups, can improve overall running efficiency.
4. Ski Erg Technique: Johanna should work on improving her technique on the Ski Erg to increase her speed and efficiency. Focusing on proper body positioning, maintaining a consistent rhythm, and engaging the core muscles can all contribute to improved performance on this segment. Consulting with a coach or trainer who specializes in skiing erg technique can provide valuable guidance.
5. Rowing Technique: Similar to the Ski Erg, Johanna should focus on improving her rowing technique to enhance her performance in this segment. Proper form, including a strong leg drive, controlled pull, and effective recovery, can make a significant difference in rowing speed and efficiency. Working with a rowing coach or trainer can help her refine her technique and maximize her rowing potential.
Overall, Johanna Scheuer had a commendable performance in the 2022 Maastricht Hyrox race. By focusing on the identified areas of improvement, implementing the suggested training strategies and techniques, and utilizing effective race strategies, she can further enhance her performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Allen Maisie | 2024 London | 01:25:23 | |
| Gray Susan Caroline | 2023 Birmingham | 01:25:09 | |
| Martinez Martinez Rosa | 2022 Madrid | 01:24:56 | |
| Clarke Heidi | 2024 Melbourne | 01:25:04 | |
| Russell Kirstie | 2024 London | 01:24:40 | |
| Campisi Caroline | 2024 Washington - North American Championships | 01:25:13 | |
| Iken Simone | 2024 Stockholm | 01:24:37 | |
| Bowkett Pippa | 2024 Sports Direct HYROX London | 01:24:55 | |
| Nowack Theresa | 2024 Köln | 01:24:42 | |
| Bein Sarah | 2023 Houston | 01:24:47 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Hamburg | 01:41:40 | |
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