Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Saunders Thomas's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Saunders Thomas's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Saunders Thomas's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Saunders Thomas's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:51. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:18 | 43:57 to 40:39 | 68.0% |
| Wall Balls | 01:12 | 07:00 to 05:48 | 24.7% |
| Burpees Broad Jump | 00:20 | 05:06 to 04:46 | 6.9% |
| Rowing | 00:01 | 04:41 to 04:40 | 0.3% |
| Ski Erg | 00:00 | 04:05 to 04:05 | 0.0% |
| Sled Push | 00:00 | 02:22 to 02:22 | 0.0% |
| Sled Pull | 00:00 | 03:58 to 03:58 | 0.0% |
| Farmers Carry | 00:00 | 01:24 to 01:24 | 0.0% |
| Sandbag Lunges | 00:00 | 04:20 to 04:20 | 0.0% |
| Saunders Thomas | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:42 | 00:00 | 04:31 -00:49 | 00:00 +00:00 |
| Ski Erg | 04:05 | 03:42 | 04:24 -00:19 | 04:31 -00:49 |
| Running 2 | 05:04 | 07:47 | 04:52 +00:12 | 08:55 -01:08 |
| Sled Push | 02:22 | 12:51 | 02:51 -00:29 | 13:47 -00:56 |
| Running 3 | 05:37 | 15:13 | 05:17 +00:20 | 16:38 -01:25 |
| Sled Pull | 03:58 | 20:50 | 04:47 -00:49 | 21:55 -01:05 |
| Running 4 | 05:49 | 24:48 | 05:15 +00:34 | 26:42 -01:54 |
| Burpees Broad Jump | 05:06 | 30:37 | 05:05 +00:01 | 31:57 -01:20 |
| Running 5 | 05:45 | 35:43 | 05:25 +00:20 | 37:02 -01:19 |
| Rowing | 04:41 | 41:28 | 04:45 -00:04 | 42:27 -00:59 |
| Running 6 | 05:53 | 46:09 | 05:17 +00:36 | 47:12 -01:03 |
| Farmers Carry | 01:24 | 52:02 | 02:08 -00:44 | 52:29 -00:27 |
| Running 7 | 05:53 | 53:26 | 05:16 +00:37 | 54:37 -01:11 |
| Sandbag Lunges | 04:20 | 59:19 | 04:56 -00:36 | 59:53 -00:34 |
| Running 8 | 06:18 | 01:03:39 | 05:49 +00:29 | 01:04:49 -01:10 |
| Wall Balls | 07:00 | 01:09:57 | 06:17 +00:43 | 01:10:38 -00:41 |
| Roxzone | 06:36 | 01:23:26 | 06:31 +00:05 | 01:23:26 |
Thomas Saunders' performance in the 2024 Manchester HYROX race reflects a solid showing in terms of overall rank and running splits. However, some areas require improvement for a more competitive finish. Saunders' total running time was slower than the average, indicating that while his strength performance was above average, his running capabilities could be enhanced. His strong performances in Ski Erg, Sled Push, Sled Pull, Farmers Carry, and Sandbag Lunges demonstrate his strength. Saunders started the race significantly faster than the average, but his pace slowed down in subsequent running segments. This indicates a potential issue with pacing and endurance over the course of the race.
Effective pacing is crucial for Saunders to maintain his energy throughout the race. He should aim to start the race at a comfortable pace and progressively increase his speed in the final segments, rather than beginning too fast and losing momentum towards the end. Saunders should also focus on his transitions between exercises and aim to minimize rest periods to save time. Additionally, incorporating functional strength training into his routine will help improve his overall fitness, enabling him to perform both the running and strength segments more efficiently.
| Similar Athletes | |||
|---|---|---|---|
| Loogman Andre | 2023 Rotterdam | 01:23:04 | |
| Fischer Stefan | 2018 Wien | 01:23:42 | |
| Kompos Joseph | 2024 Brisbane | 01:23:04 | |
| Plater Euan | 2024 Glasgow | 01:23:32 | |
| Jaroszewicz Krzysztof | 2024 Vienna - European Championship | 01:23:02 | |
| Solovjovas Artūras | 2024 Gdansk | 01:23:09 | |
| Lehmann TimJulian | 2024 Poznan | 01:23:24 | |
| Talbot Ross | 2023 Dallas | 01:23:52 | |
| Almadani Mohammed | 2023 Birmingham | 01:23:53 | |
| Liebrich Johannes | 2022 Hamburg | 01:22:57 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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