Saladas Anthony Hyrox Result

Dive into this athlete’s performance at 2024 Hong Kong using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR GBR Flag Men 35-39 #150010 01:23:24 77th in AG | Top 30.1% 300th | Top 29.0%
-05:36
36:07
Run Total
-00:41
04:31
Avg. Lap
-00:11
04:17
Best Lap
+05:58
41:09
Workout Total
+00:45
05:08
Avg. Workout
-00:18
06:13
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Saladas Anthony's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Saladas Anthony's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Saladas Anthony's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Saladas Anthony's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 08:54. Check the detail of the improvement plan below.

04:28 Potential Improvement 50.2% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Wall Balls 04:28 10:16 to 05:48 50.2%
Sled Pull 01:38 06:06 to 04:28 18.4%
Burpees Broad Jump 01:16 06:02 to 04:46 14.2%
Rowing 00:40 05:20 to 04:40 7.5%
Ski Erg 00:19 04:39 to 04:20 3.6%
Sled Push 00:17 02:53 to 02:36 3.2%
Farmers Carry 00:16 02:15 to 01:59 3.0%
Sandbag Lunges 00:00 03:38 to 03:38 0.0%
Run Total 00:00 36:07 to 36:07 0.0%

Splits Time

Saladas Anthony Perfect Race
Splits Total Average Total
Running 1 04:06 00:00 04:31 -00:25 00:00 +00:00
Ski Erg 04:39 04:06 04:24 +00:15 04:31 -00:25
Running 2 04:17 08:45 04:52 -00:35 08:55 -00:10
Sled Push 02:53 13:02 02:51 +00:02 13:47 -00:45
Running 3 04:39 15:55 05:17 -00:38 16:38 -00:43
Sled Pull 06:06 20:34 04:46 +01:20 21:55 -01:21
Running 4 04:39 26:40 05:15 -00:36 26:41 -00:01
Burpees Broad Jump 06:02 31:19 05:04 +00:58 31:56 -00:37
Running 5 04:35 37:21 05:25 -00:50 37:00 +00:21
Rowing 05:20 41:56 04:45 +00:35 42:25 -00:29
Running 6 04:32 47:16 05:17 -00:45 47:10 +00:06
Farmers Carry 02:15 51:48 02:08 +00:07 52:27 -00:39
Running 7 04:33 54:03 05:16 -00:43 54:35 -00:32
Sandbag Lunges 03:38 58:36 04:56 -01:18 59:51 -01:15
Running 8 04:49 01:02:14 05:49 -01:00 01:04:47 -02:33
Wall Balls 10:16 01:07:03 06:17 +03:59 01:10:36 -03:33
Roxzone 06:13 01:23:24 06:31 -00:18 01:23:24
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Hey Anthony! First off, congrats on your performance at the 2024 Hong Kong Hyrox! Finishing in the top 11% out of 2712 athletes is no small feat. You clearly have some serious fitness chops! Your overall time of 01:23:24 shows that you’re not just a runner; you’ve got a solid combination of speed and endurance. With a total running time of 00:36:07, which is a whopping 5:48 faster than average, it looks like you're more of a runner at heart. However, you might want to work on that strength component to balance it out. Your pacing is interesting as well. You kicked off strong with a fast split in Running 1, but it seems like you may have come out a bit too hot, as you dropped to the 33rd percentile. Remember, starting too fast can leave you gasping for air when you hit the strength zones. It’s like trying to sprint a marathon—good luck with that one! 😅

Segments to Improve:

Alright, let’s break down the segments that need a little TLC:

  • Wall Balls (10:16): Ouch! This was your slowest segment, ranking at the 100th percentile. To improve, focus on your technique. Aim for a full squat and a strong, explosive push to get that ball up. Incorporate high-rep wall ball drills into your weekly routine. Set a timer for 10 minutes and see how many you can crank out. Also, consider adding core stability exercises like planks and medicine ball twists to strengthen your midsection.
  • Sled Pull (6:06): This is a tough one, ranking at the 95th percentile. To boost your performance here, work on your grip strength and core engagement. Try heavy sled pulls on a flat surface to build strength. Include farmer’s carries and core exercises like dead bugs to help with stability.
  • Burpees Broad Jump (6:02): This isn't a segment you want to take lightly! Incorporate burpee drills into your training. Focus on jumping explosively and landing softly to reduce impact. Practice transitioning quickly from the burpee to the jump to shave off valuable seconds.
  • Rowing (5:20): Although this segment was slower than average, it's a great chance to build endurance. Focus on your technique; keep your back straight, and use your legs effectively. Aim for intervals on the rower—row hard for 500 meters, rest for 1 minute, and repeat.
  • Ski Erg (4:39): A slower split here indicates you might be missing some upper body strength. Incorporate pull-ups and lat pull-downs to build those muscles. Also, practice using the Ski Erg with short intervals to boost your stamina.
  • Roxzone (6:13): Time spent transitioning is precious! Focus on improving your overall fitness. Try to streamline your transitions by practicing them during your workouts. Set a timer and work on moving quickly between exercises, minimizing that downtime.
Race Strategies:

Now that we’ve identified where to amp it up, let’s talk strategy for race day:

  • Pacing: Start strong, but be mindful of your energy. Keep an eye on your heart rate and breathe. You want to feel like you’re running a 10K, not a sprint.
  • Transitioning: Plan your transitions. Know exactly where to place your gear and practice transitioning quickly during your training. Think of it as a pit stop in a race car—get in and out with efficiency!
  • Strength Zones: Tackle strength segments with a plan. Break them down into manageable sets, and don’t rush. It’s about quality, not just speed.
  • Mindset: Stay mentally tough. When the going gets tough, remember why you’re there. It’s not just a race; it's a testament to your hard work. As they say, “The pain you feel today will be the strength you feel tomorrow.”
Conclusion:

Anthony, you're already on the right track, but with a little targeted training and strategy, you can turn those weaknesses into strengths. Keep grinding, stay focused, and remember to have fun. After all, you’re not just racing against others; you’re racing against your best self. Let’s get to work and crush those next goals! 💪💥

Keep it up, and remember—every workout is one step closer to where you want to be. The Rox-Coach is here for you! 🏆

Similar Athletes
Van Eck Johan 2022 Amsterdam 01:23:47
Tomano Andre 2024 Maastricht 01:23:33
Cabezas Barrios Manuel 2024 Madrid 01:23:22
Wiersema Willem 2024 Stockholm 01:23:22
Schaefer Bjoern 2018 Hamburg 01:23:08
Rooke Phil 2024 London 01:23:40
Kinton Kyle 2024 Birmingham 01:23:50
Van Wingerden Rik 2024 Amsterdam 01:23:27
Wylie Mark 2024 London 01:23:44
Hill George 2024 Stuttgart 01:23:53

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