Dive into this athlete’s performance at 2023 Anaheim using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 358 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:45. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 00:51 (From 37:43 to 36:52) | 30.9% |
| Sled Push | 00:42 (From 02:31 to 01:49) | 25.5% |
| Sandbag Lunges | 00:36 (From 03:56 to 03:20) | 21.8% |
| Farmers Carry | 00:20 (From 02:00 to 01:40) | 12.1% |
| BBJ | 00:15 (From 04:08 to 03:53) | 9.1% |
| Wall Balls | 00:01 (From 03:02 to 03:01) | 0.6% |
| Ski Erg | 00:00 (From 04:00 to 04:00) | 0.0% |
| Sled Pull | 00:00 (From 03:50 to 03:50) | 0.0% |
| Rowing | 00:00 (From 04:40 to 04:40) | 0.0% |
| Robinson Katherine | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:45 | 00:00 | 04:12 +00:33 | 00:00 +00:00 |
| Ski Erg | 04:00 | 04:45 | 04:43 -00:43 | 04:12 +00:33 |
| Running 2 | 04:28 | 08:45 | 04:28 +00:00 | 08:55 -00:10 |
| Sled Push | 02:31 | 13:13 | 02:14 +00:17 | 13:23 -00:10 |
| Running 3 | 04:34 | 15:44 | 04:40 -00:06 | 15:37 +00:07 |
| Sled Pull | 03:50 | 20:18 | 04:21 -00:31 | 20:17 +00:01 |
| Running 4 | 04:38 | 24:08 | 04:40 -00:02 | 24:38 -00:30 |
| Burpees Broad Jump | 04:08 | 28:46 | 04:11 -00:03 | 29:18 -00:32 |
| Running 5 | 04:49 | 32:54 | 04:46 +00:03 | 33:29 -00:35 |
| Rowing | 04:40 | 37:43 | 04:55 -00:15 | 38:15 -00:32 |
| Running 6 | 04:49 | 42:23 | 04:42 +00:07 | 43:10 -00:47 |
| Farmers Carry | 02:00 | 47:12 | 01:49 +00:11 | 47:52 -00:40 |
| Running 7 | 04:51 | 49:12 | 04:40 +00:11 | 49:41 -00:29 |
| Sandbag Lunges | 03:56 | 54:03 | 03:33 +00:23 | 54:21 -00:18 |
| Running 8 | 04:53 | 57:59 | 04:54 -00:01 | 57:54 +00:05 |
| Wall Balls | 03:02 | 01:02:52 | 03:31 -00:29 | 01:02:48 +00:04 |
| Roxzone | 05:19 | 01:11:04 | 04:45 +00:34 | 01:11:04 |
Katherine's best running lap was completed in 00:04:28. While her overall performance was strong, there are areas where she can improve to further enhance her race performance.
- Efficient Transitions: Katherine should aim to minimize the time spent in the transition zones (roxzone). Practicing quick and efficient transitions during her training sessions will help her save valuable time during the race.
- Mental Preparation: Katherine should work on developing mental resilience and focus. Incorporating visualization techniques and positive affirmations into her pre-race routine will help her stay mentally strong and focused during the race.
- Strength Training: Katherine should continue to prioritize strength training to improve her overall performance. Incorporating exercises that target both upper and lower body muscles will help her improve her strength, power, and endurance.
- Recovery and Rest: Adequate rest and recovery are essential for optimal performance. Katherine should ensure she is getting enough sleep, practicing proper nutrition, and incorporating rest days into her training schedule to allow her body to recover and avoid overtraining.
By implementing these strategies and incorporating specific exercises and training techniques, Katherine can further enhance her race performance and continue to excel in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Byrne Devon | 2022 Frankfurt | 01:11:08 | |
| Lorenzo Salvador Laura | 2022 Madrid | 01:11:15 | |
| Stewart Nathalie | 2024 Stockholm | 01:11:25 | |
| Vico Iruela Emma | 2023 Malaga | 01:11:25 | |
| Scheiermann Olga | 2023 Hamburg | 01:11:22 | |
| Cheong Jd | 2024 Hong Kong | 01:11:31 | |
| Little Louise | 2022 Birmingham | 01:11:29 | |
| Bonner Dixie | 2023 Dallas | 01:10:53 | |
| Stawczynski Louisa | 2023 Hamburg | 01:10:50 | |
| Dias Sandra | 2024 Bilbao | 01:11:27 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Robinson Katherine
