Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Pezard Matthieu's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Pezard Matthieu's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Pezard Matthieu's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Pezard Matthieu's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
02:53.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Matthieu Pezard demonstrated a commendable performance in the 2024 Paris HYROX race. In terms of overall ranking, he placed within the top 57% of 1579 athletes and in the top 54% of his age group (40-44). His overall time was 01:28:33 and he had a total running time of 00:43:01. This was 1 minute and 6 seconds faster than the average running time, suggesting that Matthieu has a runner profile.
Looking at the first four running segments, it's evident that Matthieu started out stronger than average. This could suggest that he may have started the race with a high pace, which may have affected his performance in the latter parts of the race.
Despite a strong start, Matthieu's performance in the roxzone was slower than average, indicating that he may have rested more or took more time to transition between exercise zones. This could be an area where Matthieu could focus on improving his overall fitness and transition time.
Segments to Improve:
Burpees Broad Jump: Matthieu's time for this segment was significantly slower than average. To improve, he could incorporate more plyometric training into his routine. Box jumps and broad jumps can help increase explosive power, which is crucial for this exercise. Practicing burpees separately can also help improve his form and efficiency.
Roxzone: As mentioned above, Matthieu's slower than average time in this segment suggests a need for improvement in overall fitness and transition speed. Interval training can help improve cardiovascular fitness and recovery time. Practicing transitions between exercises can also reduce downtime in the roxzone.
Sled Pull: Matthieu's performance in this segment was slower than average. To improve, he could incorporate more strength training, particularly exercises that target the lower body and core. Deadlifts and squats can help build the necessary strength for this exercise.
Race Strategies:
Given Matthieu's strong running performance, he should leverage this strength during the race. However, it's crucial that he monitors his pace, especially at the beginning of the race, to ensure he has enough energy for the latter parts. He should also focus on improving his transitions between exercise zones to reduce downtime.
Additionally, considering the impact of specific exercises on his running performance, Matthieu should try to maintain good form and efficiency during strength-based exercises. This will help conserve energy for the running segments of the race.