Nelson Amber Hyrox Result

Dive into this athlete’s performance at 2023 Anaheim using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 251 similar athletes.

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Performance Highlights

USA Flag Nelson Amber Woman Women 30-34 #92017 01:24:14 7th in AG | Top 50.0% 18th | Top 40.0%
-01:19
39:27
Run Total
-00:09
04:56
Avg. Lap
+00:21
04:45
Best Lap
+00:28
38:17
Workout Total
+00:04
04:47
Avg. Workout
+00:51
06:33
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 17 to 86.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 17 to 86.
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Percentile based on all the athletes who competed in Hyrox Pro Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 264 to 337.
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Based on 251 athletes with similar finish time in Hyrox Pro Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 138 to 387.
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Based on 251 athletes with similar finish time in Hyrox Pro Women

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -100 to 105.
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Based on 251 athletes with similar finish time in Hyrox Pro Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4916 to 5463.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 94 to 766.
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Percentile based on all the athletes who competed in Hyrox Pro Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:42. Check the detail of the improvement plan below.

01:52 Potential Improvement 50.5% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 60 to 840.
The chart has 1 Y axis displaying values. Data ranges from 0 to 448.
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Percentile based on all the athletes who competed in Hyrox Pro Women
Splits Potential Improvement Focus During Training
BBJ 01:52 (From 06:26 to 04:34) 50.5%
Sandbag Lunges 01:46 (From 06:27 to 04:41) 47.7%
Ski Erg 00:04 (From 04:45 to 04:41) 1.8%
Sled Push 00:00 (From 03:20 to 03:20) 0.0%
Sled Pull 00:00 (From 04:50 to 04:50) 0.0%
Rowing 00:00 (From 04:50 to 04:50) 0.0%
Farmers Carry 00:00 (From 02:18 to 02:18) 0.0%
Wall Balls 00:00 (From 05:21 to 05:21) 0.0%
Run Total 00:00 (From 39:27 to 39:27) 0.0%

Splits Time

Nelson Amber Perfect Race
Splits Total Average Total
Running 1 04:57 00:00 04:24 +00:33 00:00 +00:00
Ski Erg 04:45 04:57 04:43 +00:02 04:24 +00:33
Running 2 04:45 09:42 04:46 -00:01 09:07 +00:35
Sled Push 03:20 14:27 03:54 -00:34 13:53 +00:34
Running 3 04:57 17:47 05:09 -00:12 17:47 +00:00
Sled Pull 04:50 22:44 06:06 -01:16 22:56 -00:12
Running 4 04:57 27:34 05:09 -00:12 29:02 -01:28
Burpees Broad Jump 06:26 32:31 04:41 +01:45 34:11 -01:40
Running 5 05:05 38:57 05:15 -00:10 38:52 +00:05
Rowing 04:50 44:02 04:59 -00:09 44:07 -00:05
Running 6 04:45 48:52 05:10 -00:25 49:06 -00:14
Farmers Carry 02:18 53:37 02:33 -00:15 54:16 -00:39
Running 7 04:52 55:55 05:13 -00:21 56:49 -00:54
Sandbag Lunges 06:27 01:00:47 04:52 +01:35 01:02:02 -01:15
Running 8 05:12 01:07:14 05:37 -00:25 01:06:54 +00:20
Wall Balls 05:21 01:12:26 06:01 -00:40 01:12:31 -00:05
Roxzone 06:33 01:24:14 05:42 +00:51 01:24:14
Based on 251 athletes with similar finish time in Hyrox Pro Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Amber Nelson performed well in the Hyrox race in Anaheim, finishing with an overall rank of 18 out of 112 athletes, placing her in the top 16% of all participants. In her age group (30-34), she ranked 7th out of 33 athletes, which puts her in the top 21%.

Amber's overall time of 01:24:14 was commendable, and she showed strength in the running segments, with a total running time of 00:39:27. This was 02:51 faster than the average for her finish time, indicating that running is one of her strengths. Her best running lap was completed in 00:04:45.

Segments to Improve


1. Sandbag Lunges:
Amber lost significant time in this segment, clocking in at 00:06:27, which was 02:01 slower than the average time. To improve her performance in this area, she should focus on increasing her strength and endurance in her legs and core. Incorporating exercises such as lunges, squats, and deadlifts into her training routine will help build the necessary strength. Additionally, practicing the specific movement of the sandbag lunges with proper form and technique will be beneficial.

2. Burpees Broad Jump:
Amber took 00:06:26 to complete this segment, which was 01:14 slower than the average time. To improve her performance, she should work on increasing her explosiveness and power. Incorporating plyometric exercises such as box jumps, squat jumps, and explosive push-ups into her training routine will help improve her ability to generate power and speed during the burpees broad jump.

3. Wall Balls:
Amber completed this segment in 00:05:21, which was 01:01 slower than the average time. To improve her performance, she should focus on building her lower body and core strength, as well as improving her accuracy and coordination. Exercises such as squats, thrusters, and medicine ball slams will help improve her lower body and core strength. Additionally, practicing wall balls with proper form and technique will enhance her accuracy and coordination.

4. Roxzone:
Amber spent 00:06:33 in the roxzone, which was 00:30 slower than the average time. To improve in this area, she should focus on improving her overall fitness and reducing transition time. Incorporating interval training and circuit training into her training routine will help improve her cardiovascular endurance and overall fitness. Additionally, practicing quick and efficient transitions between exercises during training sessions will help reduce time spent in the roxzone.

5. Sled Push:
Amber completed this segment in 00:03:20, which was 00:21 slower than the average time. To improve her performance, she should focus on increasing her lower body strength and power. Exercises such as sled pushes, squats, and deadlifts will help improve her lower body strength. Additionally, practicing the sled push movement with proper form and technique will enhance her power and efficiency.

6. Running 1:
Amber completed this segment in 00:04:57, which was 00:17 slower than the average time. To improve her running performance, she should focus on increasing her speed and endurance. Incorporating interval training, hill sprints, and tempo runs into her training routine will help improve her speed and endurance. Additionally, focusing on proper running form and technique, including stride length and cadence, will enhance her running efficiency.

Strategies


1. Pacing:
One area of improvement for Amber is her pacing. While she showed strength in the running segments, it is important for her to maintain a consistent pace throughout the race to avoid burning out. Implementing a pacing strategy, such as starting at a slightly slower pace and gradually increasing speed, will help her maintain energy levels and improve overall performance.

2. Hybrid Training:
As Amber has shown strength in both running and strength-based segments, it is important for her to continue training in a balanced manner. Incorporating a combination of running workouts, strength training exercises, and cross-training activities such as swimming or cycling will help maintain her overall fitness and performance in all areas of the race.

In conclusion, Amber Nelson performed well in the Hyrox race, with notable strengths in the running segments. To improve her overall performance, she should focus on specific areas such as sandbag lunges, burpees broad jump, wall balls, roxzone, sled push, and running 1. By incorporating specific training strategies and techniques, including strength and endurance exercises, form corrections, and pacing strategies, Amber can enhance her performance in these areas and continue to excel in future races.

Similar Athletes
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Raucci Isabella 2024 Rimini 01:24:22
Miell Geraldine 2022 Las Vegas 01:24:29
Daulton Mckenzie 2021 New York 01:23:55
Sheehan Siobhan 2024 Malaga 01:23:58
BELLOMI LAURA 2023 Milan 01:24:20
Poljak Bettina 2024 Marseille 01:24:34
Other Results from this athlete
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