Dive into this athlete’s performance at 2023 Anaheim using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Montes Abs's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Montes Abs's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Montes Abs's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Montes Abs's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:17. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:18 | 41:26 to 40:08 | 39.6% |
| Sandbag Lunges | 00:37 | 05:10 to 04:33 | 18.8% |
| Burpees Broad Jump | 00:35 | 05:14 to 04:39 | 17.8% |
| Sled Pull | 00:25 | 04:47 to 04:22 | 12.7% |
| Rowing | 00:20 | 04:59 to 04:39 | 10.2% |
| Ski Erg | 00:01 | 04:19 to 04:18 | 0.5% |
| Wall Balls | 00:01 | 05:41 to 05:40 | 0.5% |
| Sled Push | 00:00 | 02:22 to 02:22 | 0.0% |
| Farmers Carry | 00:00 | 01:52 to 01:52 | 0.0% |
| Montes Abs | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:50 | 00:00 | 04:29 +00:21 | 00:00 +00:00 |
| Ski Erg | 04:19 | 04:50 | 04:23 -00:04 | 04:29 +00:21 |
| Running 2 | 04:55 | 09:09 | 04:49 +00:06 | 08:52 +00:17 |
| Sled Push | 02:22 | 14:04 | 02:47 -00:25 | 13:41 +00:23 |
| Running 3 | 05:04 | 16:26 | 05:13 -00:09 | 16:28 -00:02 |
| Sled Pull | 04:47 | 21:30 | 04:41 +00:06 | 21:41 -00:11 |
| Running 4 | 05:18 | 26:17 | 05:11 +00:07 | 26:22 -00:05 |
| Burpees Broad Jump | 05:14 | 31:35 | 04:59 +00:15 | 31:33 +00:02 |
| Running 5 | 05:11 | 36:49 | 05:21 -00:10 | 36:32 +00:17 |
| Rowing | 04:59 | 42:00 | 04:44 +00:15 | 41:53 +00:07 |
| Running 6 | 05:13 | 46:59 | 05:14 -00:01 | 46:37 +00:22 |
| Farmers Carry | 01:52 | 52:12 | 02:07 -00:15 | 51:51 +00:21 |
| Running 7 | 05:25 | 54:04 | 05:12 +00:13 | 53:58 +00:06 |
| Sandbag Lunges | 05:10 | 59:29 | 04:51 +00:19 | 59:10 +00:19 |
| Running 8 | 05:33 | 01:04:39 | 05:42 -00:09 | 01:04:01 +00:38 |
| Wall Balls | 05:41 | 01:10:12 | 06:10 -00:29 | 01:09:43 +00:29 |
| Roxzone | 06:30 | 01:22:15 | 06:22 +00:08 | 01:22:15 |
In terms of pacing, Abs Montes maintained a consistent speed throughout the race, with his best lap time of 00:04:50. However, his total running time of 00:41:26 was 01:53 slower than the average for his finish time. This suggests that he may benefit from improving his overall fitness and transition time.
In summary, Abs Montes had a strong performance in the HYROX race, but there are areas where he can make improvements. By focusing on improving his running speed and endurance, enhancing his strength and explosiveness, and optimizing his transitions, he can further enhance his performance in future races. Implementing specific training strategies and techniques, such as interval training, strength training, and efficient transitions, will help him reach his full potential as a fitness athlete.
| Similar Athletes | |||
|---|---|---|---|
| Moskel Ben | 2022 New York | 01:22:32 | |
| Noack Eric | 2018 Leipzig | 01:22:10 | |
| Van Engeldorp Gastelaars Bas | 2024 Amsterdam | 01:21:54 | |
| Roussel Melvin | 2024 Marseille | 01:22:03 | |
| Fischer Felix | 2023 Hamburg | 01:22:33 | |
| Winslade Mark | 2024 Manchester | 01:22:18 | |
| Smid Lubo | 2023 Stockholm | 01:22:30 | |
| Hyde Ryan | 2024 Madrid | 01:21:48 | |
| Paulley Adam | 2024 Manchester | 01:22:01 | |
| Beaver Dan | 2024 London | 01:22:34 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Los Angeles | 01:23:03 | |
| 2023 Los Angeles | 01:22:16 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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