Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 1000 athletes with similar finish time in Hyrox Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Fast, slow, or steady?
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 1000 athletes with similar finish time in Hyrox Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
05:20.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Bradley Millard, participating in the HYROX category for the age group 30-34, ranked in the top 33% of the 2696 athletes in the 2024 Dublin event, an impressive feat considering the competitive field. Despite his slower than average overall running time, Bradley showcased a strong performance in the initial stages of the race, particularly in Running 1 and Ski Erg segments. His quick start, however, may have contributed to the slowdown in the later stages of the race, indicating a need for better pacing strategies. Bradley's performance suggests a strength-oriented profile, with faster times in strength-based activities like Sled Push and Farmers Carry.
Segments to Improve:
Burpees Broad Jump: This segment was the most challenging for Bradley, requiring more time than average. To enhance performance in this area, Bradley should incorporate plyometric exercises, such as box jumps and power skips, into his training routine. These exercises will improve his explosive power and agility, crucial for efficient Burpees Broad Jump.
Sandbag Lunges: Bradley spent more time on this segment than the average competitor. To improve, he should focus on lower body strength and endurance workouts, such as weighted lunges and squats, and high-intensity interval training (HIIT) involving lunges and steps.
Total Running Time: Bradley's total running time was slower than average. To improve his running performance, he should incorporate more running-focused training into his routine. Tempo runs, long slow distance runs, and interval training can help improve his speed and endurance. Incorporating hill runs can also improve strength and power.
Wall Balls: To improve performance in this segment, Bradley should strengthen his quads, glutes, and shoulders. Squats, deadlifts, and overhead presses can be helpful. Practicing the wall ball exercise with varying weights can also improve his performance.
Roxzone: This segment represents the transition time between exercises. Bradley can improve this by focusing on his overall fitness and transition time. Practicing quick transitions between different exercises during training can help reduce time spent in the Roxzone.
Race Strategies:
Bradley should focus on maintaining a steady pace throughout the race, rather than starting too fast and slowing down later. This can be achieved by practicing paced runs during training. He should also work on improving his transitions between exercises to minimize time spent in the Roxzone. During the race, Bradley should be mindful of his form, particularly during the strength-based activities, to ensure maximum efficiency and prevent injury. Finally, Bradley should focus on his recovery strategies post-race to ensure he is ready for the next race or training session.