Dive into this athlete’s performance at 2022 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Mclean John's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mclean John's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mclean John's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mclean John's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:11. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:49 | 46:32 to 43:43 | 67.3% |
| Burpees Broad Jump | 00:33 | 06:02 to 05:29 | 13.1% |
| Farmers Carry | 00:20 | 02:31 to 02:11 | 8.0% |
| Sled Push | 00:19 | 03:15 to 02:56 | 7.6% |
| Sled Pull | 00:10 | 05:10 to 05:00 | 4.0% |
| Ski Erg | 00:00 | 04:08 to 04:08 | 0.0% |
| Rowing | 00:00 | 04:34 to 04:34 | 0.0% |
| Sandbag Lunges | 00:00 | 04:48 to 04:48 | 0.0% |
| Wall Balls | 00:00 | 05:13 to 05:13 | 0.0% |
| Mclean John | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:47 | 00:00 | 04:46 +00:01 | 00:00 +00:00 |
| Ski Erg | 04:08 | 04:47 | 04:31 -00:23 | 04:46 +00:01 |
| Running 2 | 05:18 | 08:55 | 05:08 +00:10 | 09:17 -00:22 |
| Sled Push | 03:15 | 14:13 | 03:03 +00:12 | 14:25 -00:12 |
| Running 3 | 05:35 | 17:28 | 05:37 -00:02 | 17:28 +00:00 |
| Sled Pull | 05:10 | 23:03 | 05:13 -00:03 | 23:05 -00:02 |
| Running 4 | 05:57 | 28:13 | 05:36 +00:21 | 28:18 -00:05 |
| Burpees Broad Jump | 06:02 | 34:10 | 05:44 +00:18 | 33:54 +00:16 |
| Running 5 | 06:11 | 40:12 | 05:47 +00:24 | 39:38 +00:34 |
| Rowing | 04:34 | 46:23 | 04:54 -00:20 | 45:25 +00:58 |
| Running 6 | 05:49 | 50:57 | 05:37 +00:12 | 50:19 +00:38 |
| Farmers Carry | 02:31 | 56:46 | 02:17 +00:14 | 55:56 +00:50 |
| Running 7 | 05:44 | 59:17 | 05:36 +00:08 | 58:13 +01:04 |
| Sandbag Lunges | 04:48 | 01:05:01 | 05:26 -00:38 | 01:03:49 +01:12 |
| Running 8 | 07:15 | 01:09:49 | 06:17 +00:58 | 01:09:15 +00:34 |
| Wall Balls | 05:13 | 01:17:04 | 06:55 -01:42 | 01:15:32 +01:32 |
| Roxzone | 07:43 | 01:29:50 | 07:23 +00:20 | 01:29:50 |
Based on the splits analysis, John's total running time of 00:46:32 was 03:33 slower than the average for his finish time. This indicates that he may need to focus more on improving his overall fitness and transition time. Additionally, his best running lap of 00:04:47 suggests that he has the potential to improve his speed and efficiency.
- Transitions: John should pay attention to his transition times between exercises. Practicing quick and efficient transitions during training sessions will help him minimize time lost during the race. Additionally, he should familiarize himself with the layout of the race course to plan his transitions in advance and minimize any confusion or disorientation during the race.
- Mental Focus: Hyrox races require both physical and mental stamina. John should develop mental strategies, such as positive self-talk and visualization, to stay motivated and focused during the race. Maintaining a positive mindset and pushing through any physical discomfort will help him perform at his best.
In conclusion, John Mclean had a solid performance in the 2022 London Hyrox race, but there are areas where he can improve to enhance his performance. By focusing on improving his overall fitness, transitioning more efficiently, and incorporating specific training strategies and techniques, he can elevate his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Young Ian | 2023 Glasgow | 01:29:51 | |
| Aytekin Firat | 2024 Hamburg | 01:30:20 | |
| Pérez García Francisco Javier | 2024 Madrid | 01:29:58 | |
| Helbig Steven | 2019 Leipzig | 01:30:01 | |
| Missin Joe | 2024 London | 01:29:54 | |
| Azeez Abdur Rahmaan | 2024 London | 01:30:11 | |
| Van Overmeire Maurice | 2022 Maastricht | 01:29:50 | |
| Berry Chase | 2024 Melbourne | 01:29:46 | |
| Szadowski Tomasz | 2022 Manchester | 01:29:20 | |
| Chan Tak Fai | 2023 Hong Kong | 01:30:07 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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