Dive into this athlete’s performance at 2024 Rimini using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Performance Highlights
ITA Men #144015 01:28:29
82nd in
AG
| Top 7.1%
558th | Top 48.3%
-01:10
42:47
Run Total
-00:08
05:21
Avg. Lap
+00:47
05:27
Best Lap
-00:50
36:35
Workout Total
-00:06
04:34
Avg. Workout
+02:03
09:11
Roxzone
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Mazzoli Alessandro's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mazzoli Alessandro's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mazzoli Alessandro's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mazzoli Alessandro's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
01:50.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Alessandro Mazzoli showcased a commendable performance in the 2024 Rimini HYROX race, finishing in the top 36% of all athletes and top 37% in his age group. His total running time was significantly faster than average, indicating a strong runner profile. However, the analysis suggests a need for improvement in overall strength and transition efficiency, as highlighted by the slower Roxzone time compared to the average. Alessandro started the race at a pace that was much faster than average, which could imply an initial overexertion leading to slower times in certain segments later on. His performance suggests a hybrid profile with a lean towards running, but with substantial room for improvement in strength-focused exercises and transition times.
Segments to Improve:
Sandbag Lunges: Alessandro's performance in this segment was significantly below the average. Focused training on lower body strength and endurance is essential. Specific exercises like weighted lunges, split squats, and deadlifts can improve muscle endurance and power. Incorporating high-intensity interval training (HIIT) with sandbags can also mimic race conditions, enhancing both strength and cardiovascular endurance.
Roxzone: The slower Roxzone time suggests Alessandro could benefit from improving his overall fitness and transition times between exercises. Interval training that combines cardiovascular exercises with strength training can improve endurance and reduce rest times. Practicing quick transitions between different types of exercises can also reduce Roxzone time.
Burpees Broad Jump: To improve in this segment, Alessandro should focus on plyometric exercises to enhance explosive power and agility. Drills like box jumps, squat jumps, and plyometric push-ups can be beneficial. Incorporating burpees with broad jumps into regular training will also help improve technique and efficiency.
Rowing: Alessandro's slower rowing time indicates a need for better technique and endurance. Rowing intervals with varying intensities can improve cardiovascular fitness and rowing efficiency. Technique drills focusing on power strokes and consistent pacing can also enhance performance in this segment.
Wall Balls: To improve his time in Wall Balls, Alessandro should work on upper body strength and coordination. Exercises like medicine ball slams, thrusters, and squat presses will build the necessary strength. Practicing wall balls with a focus on form and consistency can also improve performance.
Race Strategies:
Pacing: Given Alessandro's tendency to start fast, adopting a more conservative pace at the beginning could preserve energy for more consistent performance throughout the race. Breaking down the race into segments and setting target times based on training performances can help manage effort more effectively.
Strength Training Integration: Integrating more strength-focused training into his routine will help balance his runner profile with the demands of HYROX's strength segments. This includes not only lifting weights but also incorporating functional fitness exercises that mimic race day movements.
Transition Practice: Improving transition times can significantly affect overall race time. Practicing quick switches between running and strength exercises during training sessions can help reduce Roxzone time. This involves both physical preparedness to quickly adapt to different exercises and mental readiness to switch gears efficiently.
Recovery and Nutrition: Focusing on recovery strategies and nutrition can help improve overall performance and endurance. Incorporating active recovery, proper hydration, and a balanced diet tailored to training needs will support better race day performance.
By addressing these specific areas of improvement with targeted training and strategic race planning, Alessandro Mazzoli has the potential to significantly enhance his performance in future HYROX events.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men