Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Luttrell Clay's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Luttrell Clay's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Luttrell Clay's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Luttrell Clay's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:52. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:22 | 43:41 to 41:19 | 61.2% |
| Wall Balls | 01:11 | 07:09 to 05:58 | 30.6% |
| Ski Erg | 00:09 | 04:31 to 04:22 | 3.9% |
| Farmers Carry | 00:06 | 02:07 to 02:01 | 2.6% |
| Sled Push | 00:04 | 02:44 to 02:40 | 1.7% |
| Sled Pull | 00:00 | 04:23 to 04:23 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:11 to 04:11 | 0.0% |
| Rowing | 00:00 | 04:35 to 04:35 | 0.0% |
| Sandbag Lunges | 00:00 | 04:23 to 04:23 | 0.0% |
| Luttrell Clay | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:27 | 00:00 | 04:35 -01:08 | 00:00 +00:00 |
| Ski Erg | 04:31 | 03:27 | 04:25 +00:06 | 04:35 -01:08 |
| Running 2 | 04:40 | 07:58 | 04:55 -00:15 | 09:00 -01:02 |
| Sled Push | 02:44 | 12:38 | 02:51 -00:07 | 13:55 -01:17 |
| Running 3 | 05:28 | 15:22 | 05:21 +00:07 | 16:46 -01:24 |
| Sled Pull | 04:23 | 20:50 | 04:51 -00:28 | 22:07 -01:17 |
| Running 4 | 05:33 | 25:13 | 05:20 +00:13 | 26:58 -01:45 |
| Burpees Broad Jump | 04:11 | 30:46 | 05:14 -01:03 | 32:18 -01:32 |
| Running 5 | 05:55 | 34:57 | 05:30 +00:25 | 37:32 -02:35 |
| Rowing | 04:35 | 40:52 | 04:47 -00:12 | 43:02 -02:10 |
| Running 6 | 05:44 | 45:27 | 05:21 +00:23 | 47:49 -02:22 |
| Farmers Carry | 02:07 | 51:11 | 02:09 -00:02 | 53:10 -01:59 |
| Running 7 | 06:01 | 53:18 | 05:20 +00:41 | 55:19 -02:01 |
| Sandbag Lunges | 04:23 | 59:19 | 05:02 -00:39 | 01:00:39 -01:20 |
| Running 8 | 06:58 | 01:03:42 | 05:56 +01:02 | 01:05:41 -01:59 |
| Wall Balls | 07:09 | 01:10:40 | 06:25 +00:44 | 01:11:37 -00:57 |
| Roxzone | 07:04 | 01:24:45 | 06:43 +00:21 | 01:24:45 |
Clay Luttrell showcased a commendable performance in the 2024 Chicago Navy Pier HYROX event, finishing in the top 24% overall and the top 22% in his age group. His proficiency in the Burpees Broad Jump and Sandbag Lunges segments were the highlights of his race, finishing significantly faster than average.
However, an examination of Clay's Total Running Time reveals a trend of his running times gradually slowing down in the latter parts of the race, indicating a potential issue with endurance or pacing strategies. Despite starting strong in the initial running segments, his running times consistently fell below average after the second segment.
Additionally, Clay's Roxzone time was slower than average, suggesting longer transition times or additional rest periods. Based on these findings, it can be inferred that Clay has a stronger aptitude for strength-based exercises, but may benefit from further improving his running and transition performance.
For future races, Clay should consider the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Costigan Tim | 2023 Barcelona | 01:24:44 | |
| Van Leuken Thijs | 2023 Maastricht European Championships | 01:25:11 | |
| Zillén Fredrik | 2024 Stockholm | 01:24:50 | |
| Goncalves Robertino | 2024 Rotterdam | 01:24:18 | |
| Fabry Alexander | 2020 Karlsruhe | 01:24:37 | |
| Mato Diego | 2024 Madrid | 01:24:44 | |
| Howse Adam | 2022 London | 01:24:46 | |
| Latorre Matt | 2021 Birmingham | 01:24:44 | |
| Doiron Dallas | 2024 Dallas | 01:24:54 | |
| Weis Bernd | 2018 Stuttgart | 01:25:00 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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