Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Lescoute Benjamin's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lescoute Benjamin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lescoute Benjamin's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lescoute Benjamin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:28. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 01:35 | 06:48 to 05:13 | 45.7% |
| Wall Balls | 01:20 | 07:56 to 06:36 | 38.5% |
| Rowing | 00:20 | 05:11 to 04:51 | 9.6% |
| Ski Erg | 00:10 | 04:39 to 04:29 | 4.8% |
| Run Total | 00:03 | 43:46 to 43:43 | 1.4% |
| Sled Push | 00:00 | 02:15 to 02:15 | 0.0% |
| Sled Pull | 00:00 | 04:45 to 04:45 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:33 to 04:33 | 0.0% |
| Farmers Carry | 00:00 | 01:57 to 01:57 | 0.0% |
| Lescoute Benjamin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:45 | 00:00 | 04:45 -01:00 | 00:00 +00:00 |
| Ski Erg | 04:39 | 03:45 | 04:31 +00:08 | 04:45 -01:00 |
| Running 2 | 05:09 | 08:24 | 05:08 +00:01 | 09:16 -00:52 |
| Sled Push | 02:15 | 13:33 | 03:04 -00:49 | 14:24 -00:51 |
| Running 3 | 05:43 | 15:48 | 05:37 +00:06 | 17:28 -01:40 |
| Sled Pull | 04:45 | 21:31 | 05:15 -00:30 | 23:05 -01:34 |
| Running 4 | 05:24 | 26:16 | 05:36 -00:12 | 28:20 -02:04 |
| Burpees Broad Jump | 04:33 | 31:40 | 05:46 -01:13 | 33:56 -02:16 |
| Running 5 | 05:41 | 36:13 | 05:48 -00:07 | 39:42 -03:29 |
| Rowing | 05:11 | 41:54 | 04:55 +00:16 | 45:30 -03:36 |
| Running 6 | 05:31 | 47:05 | 05:38 -00:07 | 50:25 -03:20 |
| Farmers Carry | 01:57 | 52:36 | 02:18 -00:21 | 56:03 -03:27 |
| Running 7 | 05:38 | 54:33 | 05:38 +00:00 | 58:21 -03:48 |
| Sandbag Lunges | 06:48 | 01:00:11 | 05:29 +01:19 | 01:03:59 -03:48 |
| Running 8 | 06:59 | 01:06:59 | 06:20 +00:39 | 01:09:28 -02:29 |
| Wall Balls | 07:56 | 01:13:58 | 07:00 +00:56 | 01:15:48 -01:50 |
| Roxzone | 08:32 | 01:30:18 | 07:30 +01:02 | 01:30:18 |
Benjamin Lescoute delivered a commendable performance at the 2024 Amsterdam Hyrox race, finishing in the top 42% overall and in the top 41% within his age group. With a total running time of 00:43:46, Benjamin ran 01:11 faster than the average, indicating a strong running profile. His running pace was notably fast, especially in the initial segments, which suggests that he might have started the race at a slightly faster pace than optimal. Benjamin’s strengths lie clearly in his running ability and his efficiency in strength segments such as the Sled Push and Burpees Broad Jump. However, his performance in the Sandbag Lunges, Wall Balls, and the Roxzone transitions indicates areas that need improvement to enhance his overall competitiveness.
Benjamin's transition time was 01:10 slower than average, suggesting the need for improved transition efficiency. To enhance this, consider practicing quick transitions between different exercises. Set up a training course that mimics the race environment, focusing on reducing rest time and efficiently switching between exercises. Techniques such as visualization of the transitions and rehearsing the mental aspect of quick transitions can also be beneficial.
With a time 01:22 slower than average, this segment offers significant room for improvement. Focus on strengthening the lower body and core stability to enhance lunge performance. Include exercises like weighted lunges, Bulgarian split squats, and core exercises such as planks and Russian twists. Practice lunges under fatigue to simulate race conditions and improve compromised running scenarios post-lunges.
Benjamin's performance in this segment was 01:03 slower than average. Improving this can be achieved through technique refinement and strength training. Work on squat depth and explosiveness by incorporating plyometric exercises like box jumps. Additionally, practice high-rep wall ball sets to build endurance and fluency in movement.
Rowing was 00:16 slower than average. Focus on improving stroke efficiency and power. Techniques such as pyramid rowing drills and interval training can help. Emphasize proper rowing form, focusing on the drive phase and recovery to maximize power output.
Adopt a more evenly paced start. While Benjamin's initial running segment was significantly faster than average, it may have led to earlier fatigue. Begin with a controlled pace to maintain energy for later segments.
Practice and implement quicker transitions. During the race, focus on maintaining momentum when entering and exiting the Roxzone, minimizing downtime.
Incorporate compromised running sessions where running is paired with strength exercises to simulate race conditions. For instance, follow a set of wall balls or lunges immediately with a running interval to train the body to adapt to sudden changes in exercise demands.
During strength segments, prioritize technique to maximize efficiency and reduce unnecessary energy expenditure. This will help in maintaining a strong performance across all segments.
| Similar Athletes | |||
|---|---|---|---|
| Gomez Rubio Juan Felix | 2023 Barcelona | 01:29:50 | |
| Kiew Ray | 2024 Singapore | 01:29:59 | |
| Brunner Christian | 2022 Bremen | 01:30:39 | |
| Cremin Pat | 2024 Glasgow | 01:30:14 | |
| Windy Sean | 2024 Singapore National Stadium | 01:30:29 | |
| Wisse Max | 2024 Amsterdam | 01:30:02 | |
| Amiel Florent | 2024 Marseille | 01:29:56 | |
| Gehrka Stefan | 2019 Karlsruhe | 01:30:46 | |
| Koelbel Anton | 2021 Hamburg | 01:30:48 | |
| Lewandowski André | 2019 Hannover | 01:30:09 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 München | 01:39:42 | |
| 2024 Frankfurt | 01:30:19 | |
| 2024 Marseille | 01:31:09 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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