Dive into this athlete’s performance at 2023 Houston using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:59. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 04:53 (From 46:21 to 41:28) | 54.4% |
| Sled Push | 02:06 (From 04:47 to 02:41) | 23.4% |
| Sled Pull | 01:15 (From 05:52 to 04:37) | 13.9% |
| Farmers Carry | 00:33 (From 02:35 to 02:02) | 6.1% |
| Rowing | 00:08 (From 04:51 to 04:43) | 1.5% |
| Ski Erg | 00:04 (From 04:26 to 04:22) | 0.7% |
| BBJ | 00:00 (From 04:05 to 04:05) | 0.0% |
| Sandbag Lunges | 00:00 (From 02:36 to 02:36) | 0.0% |
| Wall Balls | 00:00 (From 04:37 to 04:37) | 0.0% |
| Krumrey Zach | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:00 | 00:00 | 04:36 -00:36 | 00:00 +00:00 |
| Ski Erg | 04:26 | 04:00 | 04:26 +00:00 | 04:36 -00:36 |
| Running 2 | 05:23 | 08:26 | 04:55 +00:28 | 09:02 -00:36 |
| Sled Push | 04:47 | 13:49 | 02:51 +01:56 | 13:57 -00:08 |
| Running 3 | 06:23 | 18:36 | 05:22 +01:01 | 16:48 +01:48 |
| Sled Pull | 05:52 | 24:59 | 04:53 +00:59 | 22:10 +02:49 |
| Running 4 | 05:59 | 30:51 | 05:20 +00:39 | 27:03 +03:48 |
| Burpees Broad Jump | 04:05 | 36:50 | 05:16 -01:11 | 32:23 +04:27 |
| Running 5 | 06:46 | 40:55 | 05:30 +01:16 | 37:39 +03:16 |
| Rowing | 04:51 | 47:41 | 04:48 +00:03 | 43:09 +04:32 |
| Running 6 | 05:50 | 52:32 | 05:21 +00:29 | 47:57 +04:35 |
| Farmers Carry | 02:35 | 58:22 | 02:10 +00:25 | 53:18 +05:04 |
| Running 7 | 05:53 | 01:00:57 | 05:20 +00:33 | 55:28 +05:29 |
| Sandbag Lunges | 02:36 | 01:06:50 | 05:03 -02:27 | 01:00:48 +06:02 |
| Running 8 | 06:13 | 01:09:26 | 05:57 +00:16 | 01:05:51 +03:35 |
| Wall Balls | 04:37 | 01:15:39 | 06:26 -01:49 | 01:11:48 +03:51 |
| Roxzone | 04:53 | 01:25:00 | 06:46 -01:53 | 01:25:00 |
Based on the splits analysis, it is clear that Zach performed exceptionally well in the first running segment, completing it 28 seconds faster than the average. He also excelled in the Burpees Broad Jump segment, finishing it 50 seconds faster than the average. Additionally, he performed impressively in the Sandbag Lunges segment, completing it 2 minutes and 23 seconds faster than the average.
- Transition Time: To improve the roxzone segment, which represents transition time between exercise zones, Zach should work on improving his overall fitness and his transition speed. Incorporating functional strength training and interval workouts that simulate transitions between exercises will help him become more efficient during the race.
- Hybrid Training: Given Zach's slower running time compared to the average, it would be beneficial for him to focus on incorporating more running-specific workouts into his training routine. This can include interval training, hill sprints, and tempo runs to improve his running endurance and speed. Additionally, maintaining a balance between strength training and running-specific workouts will help him build overall fitness and improve his performance in both areas.
In conclusion, Zach Krumrey performed well in the 2023 Houston HYROX race, placing in the top 19% overall and top 20% in his age group. To improve his performance, he should focus on improving his overall running time by enhancing his running endurance and speed. Additionally, developing lower body strength and explosive power will help him excel in segments such as the Sled Push. Incorporating proper pacing strategies and focusing on efficient transitions between exercises will also contribute to improved performance. By implementing these training strategies and techniques, Zach can enhance his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Möhlmann Thomas | 2024 Köln | 01:25:30 | |
| Tscherntke Markus | 2024 Berlin | 01:25:04 | |
| Makowski Aaron | 2024 Sports Direct HYROX London | 01:24:34 | |
| Dzialdowski Damian | 2024 Katowice | 01:25:27 | |
| Elliott Rob | 2024 Glasgow | 01:25:00 | |
| Sageras Pedro | 2022 Madrid | 01:24:47 | |
| Placentino Michele | 2024 Turin | 01:25:07 | |
| Seifert Christian | 2024 Stuttgart | 01:24:33 | |
| Kingsman James | 2024 Sports Direct HYROX London | 01:25:15 | |
| Cichy Dirk | 2022 Maastricht | 01:25:27 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Dallas Krumrey Zach | 01:49:04 | |
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Krumrey Zach
